Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Does physical activity make you feel worse_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 0.627  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.623  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.62  ๐Ÿ“
cinnamon (oil. spice) 0.553  ๐Ÿ“
triphala 0.504  ๐Ÿ“
whey 0.498  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.487
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.486  ๐Ÿ“
foeniculum vulgare,fennel 0.47
Curcumin 0.455  ๐Ÿ“
neem 0.446  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.441  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.44  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.434  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.405
syzygium aromaticum (clove) 0.402
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.328  ๐Ÿ“
barley 0.319  ๐Ÿ“
chitosan,(sugar) 0.284  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.278  ๐Ÿ“
whole-grain barley 0.263  ๐Ÿ“
galla chinensis (herb) 0.261
bacillus subtilis (probiotics) 0.253  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.243  ๐Ÿ“
peppermint (spice, oil) 0.234
mutaflor escherichia coli nissle 1917 (probiotics) 0.233  ๐Ÿ“
nigella sativa seed (black cumin) 0.232  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.231  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.231
sucralose 0.224  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.224  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.222
salvia officinalis (sage) 0.215
rosmarinus officinalis,rosemary 0.207
schinus molle (herb) 0.194
coriander oil 0.192
xylaria hypoxylon (fungi) 0.191
d-fructose (sugar) 0.19
choline 0.189  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.185
trachyspermum ammi, Ajwain 0.18
rosa rugosa 0.177
papaya 0.172
laser trilobum l.,kefe cumin 0.172
๐Ÿ•ฎ  tulsi 0.172  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.171  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.168
tea 0.167
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.161  ๐Ÿ“
pomegranate 0.16  ๐Ÿ“
Sumac(Rhus coriaria) 0.158
Vitamin E 0.158  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.158  ๐Ÿ“
tannic acid 0.157
leea indica,bandicoot berry 0.157
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.154  ๐Ÿ“
vitamin b2,Riboflavin 0.152  ๐Ÿ“
cylicodiscus gabunensis (mimosaceae) 0.15
laminaria hyperborea( tangle/cuvie - seaweed) 0.146
buckwheat 0.143

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 1
blueberry 0.573
Slippery Elm 0.493
arabinogalactan (prebiotic) 0.486
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.482
red wine 0.451
๐Ÿ•ฎ  berberine 0.389
non-starch polysaccharides 0.362
navy bean 0.351
resistant starch 0.351
๐Ÿ•ฎ  high-fat diets 0.301
๐Ÿ•ฎ  Pulses 0.301
ku ding cha tea 0.299
mediterranean diet 0.296
fasting 0.284
l-citrulline 0.279
๐Ÿ•ฎ  inulin (prebiotic) 0.271
xylan (prebiotic) 0.254
levan 0.252
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.249
๐Ÿ•ฎ  lactulose 0.228
symbioflor 2 e.coli probiotics 0.227
l-proline 0.224
wheat bran 0.218
green-lipped mussel 0.214
apple 0.204
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.198
resistant maltodextrin 0.195
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.192
๐Ÿ•ฎ  Bofutsushosan 0.189
๐Ÿ•ฎ  pectin 0.188
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.182
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.181
saccharin 0.178
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.176
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.173
red alga Laurencia tristicha 0.171
pea (fiber, protein) 0.158
๐Ÿ•ฎ  Moringa Oleifera 0.157
Vitamin B9,folic acid 0.155
vsl#3 (probiotics) 0.147
๐Ÿ•ฎ  alcoholic beverages 0.143
carob 0.141
Ferric citrate 0.14
๐Ÿ•ฎ  zinc 0.136
chondrus crispus,red sea weed 0.134
๐Ÿ•ฎ  banana 0.134
Guaiacol (polyphenol) 0.134
๐Ÿ•ฎ  Rutin 0.133
low protein diet 0.133
barley,oat 0.132
๐Ÿ•ฎ  chestnut tannins 0.126
almonds/ almond skins 0.124
gallic acid (food additive) 0.117
raffinose(sugar beet) 0.116
cvs maximum strength probiotic 0.113
plantago asiatica l. 0.112
General Biotics Equilibrium 0.11
animal-based diet 0.106
high carbohydrate diet 0.103
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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