Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Sore Throat_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.518  📏
🕮  N-Acetyl Cysteine (NAC), 0.518  📏
Caffeine 0.507
Vitamin C (ascorbic acid) 0.437  📏
Vitamin B9,folic acid 0.43  📏
🕮  Vitamin B1,thiamine hydrochloride 0.428  📏
Arbutin (polyphenol) 0.407  📏
🕮  Vitamin B-12 0.407  📏
Theobromine (in food) 0.407
luteolin (flavonoid) 0.407  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.407  📏
retinoic acid,(Vitamin A derivative) 0.407
diosmin,(polyphenol) 0.407  📏
🕮  melatonin supplement 0.407  📏
🕮  vitamin B7, biotin 0.396  📏
vitamin B3,niacin 0.386  📏
neem 0.347  📏
galla chinensis (herb) 0.347
sucralose 0.277  📏
🕮  thyme (thymol, thyme oil) 0.276
whole-grain barley 0.273  📏
🕮  lactobacillus casei (probiotics) 0.266  📏
bacillus subtilis (probiotics) 0.25  📏
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.247
pediococcus acidilactic (probiotic) 0.245
chitosan,(sugar) 0.243  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.231
🕮  garlic (allium sativum) 0.222  📏
Guaiacol (polyphenol) 0.22
🕮  Cacao 0.218  📏
foeniculum vulgare,fennel 0.21
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.208
Cranberry 0.2
clostridium butyricum (probiotics),Miya,Miyarisan 0.194  📏
laser trilobum l.,kefe cumin 0.183
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.166
🕮  cannabinoids 0.136
🕮  jatropha curcas [can be poisonous] 0.135
oplopanax horridus(Devil's Club) 0.135
nigella sativa seed (black cumin) 0.135  📏
🕮  lactobacillus gasseri (probiotics) 0.133  📏
cinnamon (oil. spice) 0.132  📏
🕮  Turmeric 0.122  📏
sorghum 0.122
anise 0.122  📏
peppermint (spice, oil) 0.122
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.122
polyphenols 0.122  📏
galla rhois 0.122
l-glutamine 0.12  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.113  📏
Trigonelline (found in Coffee) 0.111
Uva Ursi 0.111
marijuana 0.111
Pumpkin seed 0.111
Echinacea 0.111  📏
Lemon peel 0.111
🕮  Lemon Balm 0.111
Clove 0.111
🕮  tulsi 0.111  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  inulin (prebiotic) 0.71
🕮  berberine 0.636
triphala 0.529
red wine 0.522
resistant starch 0.522
arabinogalactan (prebiotic) 0.445
stevia 0.375
saccharin 0.348
🕮  lactobacillus plantarum (probiotics) 0.336
xylan (prebiotic) 0.334
non-starch polysaccharides 0.333
wheat bran 0.297
🕮  Pulses 0.279
gallic acid (food additive) 0.275
l-citrulline 0.264
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.264
resistant maltodextrin 0.258
🕮  galacto-oligosaccharides (prebiotic) 0.253
bacillus amyloliquefaciens (probiotic) 0.244
low-fat diets 0.242
🕮  pectin 0.233
high red meat 0.233
apple 0.222
🕮  saccharomyces boulardii (probiotics) 0.211
🕮  lactobacillus rhamnosus (probiotics) 0.195
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.193
vegetarians 0.18
🕮  enterococcus faecium (probiotic) 0.174
carboxymethyl cellulose (prebiotic) 0.163
hypocaloric hyperproteic diet 0.162
🕮  lactobacillus acidophilus (probiotics) 0.159
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.158
fish oil 0.153
🕮  lactobacillus reuteri (probiotics) 0.151
🕮  galactose (milk sugar) 0.151
ginko 0.15
bacillus licheniformis,(probiotics) 0.144
fasting 0.143
tannic acid 0.142
Psyllium (Plantago Ovata Husk) 0.14
plantago asiatica l. 0.136
levan 0.136
🕮  Reduce choline (Beef, Chicken Eggs) 0.135
🕮  lactulose 0.132
fibre-rich macrobiotic ma-pi 2 diet 0.132
animal-based diet 0.132
nuts 0.127
ku ding cha tea 0.123
🕮  Tributyrin 0.123
🕮  vitamin d 0.123
slow digestible carbohydrates 0.122
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.122
Alpha-Ketoglutarate 0.122
pea (fiber, protein) 0.122
gynostemma pentaphyllum (Jiaogulan) 0.122
🕮  zinc 0.118
Pork 0.116
sugar 0.111
Carrot (juice) 0.111
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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