Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Sore%20Throat_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
galla chinensis (herb) 0.372
neem 0.351  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.289
whole-grain barley 0.276  ๐Ÿ“
sucralose 0.261  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.255
clostridium butyricum (probiotics),Miya,Miyarisan 0.226  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.208
pediococcus acidilactic (probiotic) 0.202
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.195
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.179
quercetin,resveratrol 0.167
chitosan,(sugar) 0.162  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.161  ๐Ÿ“
Cranberry 0.149
l-glutamine 0.145  ๐Ÿ“
gluten-free diet 0.143
๐Ÿ•ฎ  Cacao 0.139  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.135  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.134  ๐Ÿ“
๐Ÿ•ฎ  Pediococcus pentosaceus 0.131
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.13
๐Ÿ•ฎ  Tudca 0.13  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.12
๐Ÿ•ฎ  garlic (allium sativum) 0.118  ๐Ÿ“
Vitamin B9,folic acid 0.114  ๐Ÿ“
luteolin (flavonoid) 0.114  ๐Ÿ“
sorghum 0.112
linseed(flaxseed) 0.105  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.103  ๐Ÿ“
diosmin,(polyphenol) 0.102  ๐Ÿ“
galla rhois 0.1
polyphenols 0.1  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.1
Apple skin 0.099
vegetable/fruit juice-based diets 0.092
rosa rugosa 0.092
dates 0.092
marijuana 0.092
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.092
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.088  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.084  ๐Ÿ“
grape polyphenols 0.083
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.083  ๐Ÿ“
๐Ÿ•ฎ  Turmeric 0.079  ๐Ÿ“
peppermint (spice, oil) 0.079
anise 0.079  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.072
Boldo 0.07
Caraway 0.07
Acai 0.07
Bay Leaf 0.07
Echinacea 0.07  ๐Ÿ“
Cumin 0.07
Epazote 0.07
Fernet 0.07
Citric acid 0.07
Coffee 0.07
Cilantro 0.07
Galangal 0.07

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.685
resistant starch 0.646
๐Ÿ•ฎ  berberine 0.585
red wine 0.534
arabinogalactan (prebiotic) 0.441
saccharin 0.405
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.403
stevia 0.383
gallic acid (food additive) 0.352
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.313
l-citrulline 0.313
non-starch polysaccharides 0.299
wheat bran 0.299
xylan (prebiotic) 0.283
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.268
low-fat diets 0.267
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.255
high red meat 0.255
๐Ÿ•ฎ  pectin 0.241
๐Ÿ•ฎ  Pulses 0.234
apple 0.234
tannic acid 0.212
resistant maltodextrin 0.212
fasting 0.212
๐Ÿ•ฎ  Moringa Oleifera 0.201
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.195
barley 0.187
๐Ÿ•ฎ  banana 0.178
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.175
ginko 0.172
๐Ÿ•ฎ  Bofutsushosan 0.171
Guaiacol (polyphenol) 0.169
kefir 0.158
bacillus licheniformis,(probiotics) 0.158
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.15
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.149
๐Ÿ•ฎ  emblica officinalis 0.143
vegetarians 0.142
fish oil 0.141
ku ding cha tea 0.14
hypocaloric hyperproteic diet 0.136
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.136
๐Ÿ•ฎ  quebracho 0.134
plantago asiatica l. 0.132
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.131
animal-based diet 0.13
fibre-rich macrobiotic ma-pi 2 diet 0.13
vitamin b2,Riboflavin 0.127
๐Ÿ•ฎ  galactose (milk sugar) 0.126
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.125
Alpha-Ketoglutarate 0.12
wheat 0.12
๐Ÿ•ฎ  chestnut tannins 0.114
levan 0.113
rice bran 0.112
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.111
bacillus amyloliquefaciens (probiotic) 0.111
nuts 0.108
triphala 0.106
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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