Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Pain in Multiple Joints without Swelling or Redness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.865  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.838  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.797  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.788  ๐Ÿ“
Vitamin C (ascorbic acid) 0.75  ๐Ÿ“
neem 0.741  ๐Ÿ“
vitamin B3,niacin 0.734  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.724  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.724  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.686
Caffeine 0.684
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.678  ๐Ÿ“
luteolin (flavonoid) 0.678  ๐Ÿ“
Theobromine (in food) 0.678
retinoic acid,(Vitamin A derivative) 0.678
diosmin,(polyphenol) 0.678  ๐Ÿ“
Arbutin (polyphenol) 0.678  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.677  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.631  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.613  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.571  ๐Ÿ“
cinnamon (oil. spice) 0.563  ๐Ÿ“
peppermint (spice, oil) 0.52
whey 0.512  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.494  ๐Ÿ“
Guaiacol (polyphenol) 0.491
Curcumin 0.49  ๐Ÿ“
galla chinensis (herb) 0.482
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.476  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.462  ๐Ÿ“
triphala 0.453  ๐Ÿ“
rosmarinus officinalis,rosemary 0.445
syzygium aromaticum (clove) 0.438
oregano (origanum vulgare, oil) | 0.388
whole-grain barley 0.378  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.377
sucralose 0.361  ๐Ÿ“
Vitamin E 0.319  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.316
vitamin b2,Riboflavin 0.313  ๐Ÿ“
trachyspermum ammi, Ajwain 0.294
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.287
pediococcus acidilactic (probiotic) 0.286
low carbohydrate diet 0.28
Sumac(Rhus coriaria) 0.278
coriander oil 0.27
schinus molle (herb) 0.259
foeniculum vulgare,fennel 0.254
soy 0.25  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.25  ๐Ÿ“
aloe vera 0.243
mastic gum (prebiotic) 0.243  ๐Ÿ“
lemongrass oil 0.243
bacillus subtilis (probiotics) 0.232  ๐Ÿ“
xylaria hypoxylon (fungi) 0.23
tea 0.224
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.224  ๐Ÿ“
choline 0.222  ๐Ÿ“
(+)-catechin 0.221
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.22

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
arabinogalactan (prebiotic) 0.947
๐Ÿ•ฎ  inulin (prebiotic) 0.692
๐Ÿ•ฎ  berberine 0.688
blueberry 0.586
red wine 0.565
non-starch polysaccharides 0.53
apple 0.484
๐Ÿ•ฎ  Pulses 0.476
๐Ÿ•ฎ  lactulose 0.463
xylan (prebiotic) 0.444
resistant starch 0.43
fasting 0.429
wheat bran 0.378
ku ding cha tea 0.352
๐Ÿ•ฎ  pectin 0.348
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.337
l-citrulline 0.326
vsl#3 (probiotics) 0.324
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.301
๐Ÿ•ฎ  Bofutsushosan 0.3
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.285
raffinose(sugar beet) 0.282
barley,oat 0.281
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.274
gallic acid (food additive) 0.272
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.268
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.264
green-lipped mussel 0.235
levan 0.23
resistant maltodextrin 0.219
chondrus crispus,red sea weed 0.211
๐Ÿ•ฎ  chestnut tannins 0.209
aspartame (sweetner) 0.207
l-proline 0.206
almonds/ almond skins 0.205
pea (fiber, protein) 0.19
fat 0.181
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.175
Ferric citrate 0.169
mediterranean diet 0.162
๐Ÿ•ฎ  emblica officinalis 0.161
Conjugated Linoleic Acid 0.159
sodium butyrate 0.158
raw potato starch 0.158
amaranth 0.157
plantago asiatica l. 0.157
nuts 0.155
red alga Laurencia tristicha 0.154
๐Ÿ•ฎ  alcoholic beverages 0.152
blackcurrant 0.152
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.151
symbioflor 2 e.coli probiotics 0.15
palm kernel meal 0.15
๐Ÿ•ฎ  Rutin 0.147
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.147
hypocaloric hyperproteic diet 0.145
low protein diet 0.145
๐Ÿ•ฎ  Moringa Oleifera 0.145
Sijunzi decoction 0.143
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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