Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Pain%20in%20Multiple%20Joints%20without%20Swelling%20or%20Redness_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.762
neem 0.746  📏
🕮  garlic (allium sativum) 0.687  📏
clostridium butyricum (probiotics),Miya,Miyarisan 0.662  📏
cinnamon (oil. spice) 0.603  📏
Curcumin 0.547  📏
peppermint (spice, oil) 0.521
🕮  lactobacillus casei (probiotics) 0.519  📏
whey 0.503  📏
syzygium aromaticum (clove) 0.498
rosmarinus officinalis,rosemary 0.486
galla chinensis (herb) 0.477
🕮  lactobacillus paracasei (probiotics) 0.475  📏
triphala 0.471  📏
oregano (origanum vulgare, oil) | 0.46
🕮  lactobacillus reuteri (probiotics) 0.422  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.387
🕮  vitamin d 0.379  📏
sucralose 0.333  📏
trachyspermum ammi, Ajwain 0.317
pediococcus acidilactic (probiotic) 0.312
foeniculum vulgare,fennel 0.308
coriander oil 0.307
Sumac(Rhus coriaria) 0.282
🕮  lactobacillus kefiri (NOT KEFIR) 0.274
schinus molle (herb) 0.271
soy 0.268  📏
low carbohydrate diet 0.263
laminaria hyperborea( tangle/cuvie - seaweed) 0.257
🕮  enterococcus faecium (probiotic) 0.255  📏
bacillus subtilis (probiotics) 0.254  📏
mastic gum (prebiotic) 0.238  📏
lemongrass oil 0.233
xylaria hypoxylon (fungi) 0.231
micromeria fruticosa,White-leaved Savory 0.23
whole-grain barley 0.23  📏
tea 0.23
🕮  lactobacillus casei shirota (probiotics) 0.226  📏
aloe vera 0.222
🕮  lactobacillus rhamnosus gg (probiotics) 0.221  📏
rosa rugosa 0.216
🕮  bifidobacterium infantis,(probiotics) 0.214  📏
chitooligosaccharides (prebiotic) 0.211  📏
peganum harmala (rue) 0.21
🕮  bifidobacterium longum bb536 (probiotics) 0.21
🕮  hypericin, St. John's Wort 0.208
olea europaea,olive leaf 0.206  📏
chitosan,(sugar) 0.204  📏
epicatechin 0.195
vegetable/fruit juice-based diets 0.195
choline 0.195  📏
🕮  lactobacillus plantarum (probiotics) 0.194  📏
🕮  selenium 0.193  📏
🕮  cannabinoids 0.192
🕮  Limosilactobacillus fermentum (probiotic) 0.191  📏
salvia officinalis (sage) 0.185
mutaflor escherichia coli nissle 1917 (probiotics) 0.184  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.183
green tea 0.182
🕮  Hesperidin (polyphenol) 0.181  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
arabinogalactan (prebiotic) 0.902
🕮  berberine 0.821
🕮  inulin (prebiotic) 0.803
red wine 0.714
blueberry 0.657
non-starch polysaccharides 0.516
🕮  Pulses 0.506
resistant starch 0.5
🕮  lactulose 0.467
apple 0.439
fasting 0.418
xylan (prebiotic) 0.418
🕮  Reduce choline (Beef, Chicken Eggs) 0.414
🕮  high-fat diets 0.39
wheat bran 0.359
ku ding cha tea 0.348
l-citrulline 0.338
🕮  pectin 0.33
mediterranean diet 0.325
vsl#3 (probiotics) 0.316
🕮  oligosaccharides (prebiotic) 0.297
🕮  Bofutsushosan 0.294
raffinose(sugar beet) 0.29
🕮  fructo-oligosaccharides (prebiotic) 0.287
navy bean 0.28
🕮  saccharomyces boulardii (probiotics) 0.272
barley,oat 0.268
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.261
🕮  galacto-oligosaccharides (prebiotic) 0.254
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.252
Vitamin C (ascorbic acid) 0.246
polysorbate 80 0.237
gynostemma pentaphyllum (Jiaogulan) 0.237
green-lipped mussel 0.237
levan 0.234
gallic acid (food additive) 0.232
aspartame (sweetner) 0.227
l-proline 0.225
resistant maltodextrin 0.206
fat 0.204
chondrus crispus,red sea weed 0.202
almonds/ almond skins 0.202
pea (fiber, protein) 0.201
🕮  chestnut tannins 0.195
wheat 0.183
symbioflor 2 e.coli probiotics 0.173
saccharin 0.168
Ferric citrate 0.168
🕮  Prescript Assist (2018 Formula) 0.165
Guaiacol (polyphenol) 0.164
sodium butyrate 0.161
🕮  alcoholic beverages 0.161
🕮  emblica officinalis 0.158
red alga Laurencia tristicha 0.154
Conjugated Linoleic Acid 0.153
white button mushrooms 0.153
amaranth 0.153
plantago asiatica l. 0.151
raw potato starch 0.149
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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