Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Nausea_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  garlic (allium sativum) 1  ๐Ÿ“
neem 0.904  ๐Ÿ“
cinnamon (oil. spice) 0.89  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.802  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.738
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.734  ๐Ÿ“
syzygium aromaticum (clove) 0.703
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.668  ๐Ÿ“
foeniculum vulgare,fennel 0.668
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.668  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.661  ๐Ÿ“
luteolin (flavonoid) 0.645  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.645  ๐Ÿ“
Theobromine (in food) 0.645
Arbutin (polyphenol) 0.645  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.645
diosmin,(polyphenol) 0.645  ๐Ÿ“
Caffeine 0.642
๐Ÿ•ฎ  vitamin B7, biotin 0.633  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.626  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.626  ๐Ÿ“
peppermint (spice, oil) 0.624
Curcumin 0.572  ๐Ÿ“
vitamin B3,niacin 0.564  ๐Ÿ“
Guaiacol (polyphenol) 0.544
๐Ÿ•ฎ  melatonin supplement 0.538  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.537  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.533  ๐Ÿ“
rosmarinus officinalis,rosemary 0.519
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.511  ๐Ÿ“
trachyspermum ammi, Ajwain 0.492
laser trilobum l.,kefe cumin 0.492
oregano (origanum vulgare, oil) | 0.49
whey 0.465  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.463
galla chinensis (herb) 0.455
Sumac(Rhus coriaria) 0.45
๐Ÿ•ฎ  hypericin, St. John's Wort 0.417
nigella sativa seed (black cumin) 0.411  ๐Ÿ“
Vitamin B9,folic acid 0.411  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.392  ๐Ÿ“
soy 0.375  ๐Ÿ“
xylaria hypoxylon (fungi) 0.366
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.359  ๐Ÿ“
lemongrass oil 0.357
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.352  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.349
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.335  ๐Ÿ“
peganum harmala (rue) 0.334
aloe vera 0.331
Vitamin C (ascorbic acid) 0.309  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.305
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.299
schinus molle (herb) 0.297
coriander oil 0.294
glycyrrhizic acid (licorice) 0.293  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.282
oplopanax horridus(Devil's Club) 0.279
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.275  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.266  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 0.921
arabinogalactan (prebiotic) 0.718
๐Ÿ•ฎ  lactulose 0.713
vsl#3 (probiotics) 0.565
blueberry 0.562
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.539
aspartame (sweetner) 0.522
raffinose(sugar beet) 0.492
๐Ÿ•ฎ  inulin (prebiotic) 0.458
ku ding cha tea 0.45
๐Ÿ•ฎ  Pulses 0.402
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.374
๐Ÿ•ฎ  berberine 0.372
green-lipped mussel 0.37
gynostemma pentaphyllum (Jiaogulan) 0.365
apple 0.346
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.331
red wine 0.324
barley,oat 0.323
fasting 0.288
xylan (prebiotic) 0.275
levan 0.275
non-starch polysaccharides 0.268
๐Ÿ•ฎ  pectin 0.258
symbioflor 2 e.coli probiotics 0.253
fish oil 0.25
amaranth 0.245
Sijunzi decoction 0.234
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.232
๐Ÿ•ฎ  fruit 0.231
chondrus crispus,red sea weed 0.228
๐Ÿ•ฎ  high-fat diets 0.222
๐Ÿ•ฎ  ß-glucan 0.219
palm kernel meal 0.216
General Biotics Equilibrium 0.215
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.215
l-proline 0.206
high fiber diet 0.191
sodium butyrate 0.189
resistant starch 0.186
mediterranean diet 0.176
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.175
๐Ÿ•ฎ  alcoholic beverages 0.171
fat 0.171
carob 0.169
whole grain diet 0.164
๐Ÿ•ฎ  Exercise 0.153
resistant maltodextrin 0.15
catecholamines (polyphenol) 0.142
jerusalem artichoke (prebiotic) 0.135
wheat bran 0.135
almonds/ almond skins 0.131
pea (fiber, protein) 0.13
l-glutamic acid 0.127
l-serine 0.127
beef 0.127
colinfant e.coli probiotics 0.127
bacillus coagulans (probiotics) 0.126
red alga Laurencia tristicha 0.126
genistein 0.121
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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