Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: intolerance of extremes of heat and cold_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.55  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.539  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.514  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.508  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.506  ๐Ÿ“
Vitamin C (ascorbic acid) 0.5  ๐Ÿ“
foeniculum vulgare,fennel 0.49
vitamin B3,niacin 0.488  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.483  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.479  ๐Ÿ“
Caffeine 0.474
๐Ÿ•ฎ  vitamin B7, biotin 0.457  ๐Ÿ“
Arbutin (polyphenol) 0.456  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.456
Theobromine (in food) 0.456
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.456  ๐Ÿ“
luteolin (flavonoid) 0.456  ๐Ÿ“
diosmin,(polyphenol) 0.456  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.396  ๐Ÿ“
neem 0.361  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.344  ๐Ÿ“
cinnamon (oil. spice) 0.343  ๐Ÿ“
Guaiacol (polyphenol) 0.332
whey 0.317  ๐Ÿ“
peppermint (spice, oil) 0.291
whole-grain barley 0.288  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.285
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.285  ๐Ÿ“
syzygium aromaticum (clove) 0.27
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.252  ๐Ÿ“
soy 0.242  ๐Ÿ“
triphala 0.241  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.222
galla chinensis (herb) 0.222
sucralose 0.21  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.21  ๐Ÿ“
aloe vera 0.204
navy bean 0.201
quercetin,resveratrol 0.198
trachyspermum ammi, Ajwain 0.198
Curcumin 0.197  ๐Ÿ“
vitamin b2,Riboflavin 0.193  ๐Ÿ“
vitamin a 0.191  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.19  ๐Ÿ“
Sumac(Rhus coriaria) 0.188
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.187  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.181
mastic gum (prebiotic) 0.175  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.169  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.164
lemongrass oil 0.164
peganum harmala (rue) 0.162
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.161
Vitamin E 0.153  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.152  ๐Ÿ“
epicatechin 0.151
xylaria hypoxylon (fungi) 0.146
(+)-catechin 0.145
rosmarinus officinalis,rosemary 0.141
oregano (origanum vulgare, oil) | 0.139

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  berberine 0.661
aspartame (sweetner) 0.592
arabinogalactan (prebiotic) 0.467
non-starch polysaccharides 0.333
๐Ÿ•ฎ  inulin (prebiotic) 0.329
๐Ÿ•ฎ  lactulose 0.312
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.303
red wine 0.302
๐Ÿ•ฎ  Pulses 0.258
apple 0.247
l-citrulline 0.237
xylan (prebiotic) 0.237
ku ding cha tea 0.23
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.21
vsl#3 (probiotics) 0.207
๐Ÿ•ฎ  Bofutsushosan 0.205
๐Ÿ•ฎ  chestnut tannins 0.2
raffinose(sugar beet) 0.189
fasting 0.187
๐Ÿ•ฎ  pectin 0.175
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.164
barley,oat 0.162
gallic acid (food additive) 0.161
๐Ÿ•ฎ  alcoholic beverages 0.15
fat 0.147
mediterranean diet 0.143
resistant maltodextrin 0.141
green-lipped mussel 0.139
levan 0.138
resistant starch 0.134
๐Ÿ•ฎ  quebracho 0.13
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.122
wheat bran 0.119
Sijunzi decoction 0.118
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.118
dairy 0.117
palm kernel meal 0.117
high red meat 0.112
chondrus crispus,red sea weed 0.111
amaranth 0.106
๐Ÿ•ฎ  Moringa Oleifera 0.105
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.103
๐Ÿ•ฎ  emblica officinalis 0.102
bacillus licheniformis,(probiotics) 0.1
blueberry 0.097
pea (fiber, protein) 0.097
๐Ÿ•ฎ  Exercise 0.096
blackcurrant 0.096
sodium butyrate 0.096
hypocaloric hyperproteic diet 0.091
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.091
low-fat diets 0.09
red alga Laurencia tristicha 0.087
plantago asiatica l. 0.083
Fruits (Cooked) 0.082
๐Ÿ•ฎ  zinc 0.081
๐Ÿ•ฎ  galactose (milk sugar) 0.079
high carbohydrate diet 0.079
xylitol 0.078
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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