Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Sensitivity to Alcohol_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 1  ๐Ÿ“
foeniculum vulgare,fennel 0.914
oregano (origanum vulgare, oil) | 0.795
๐Ÿ•ฎ  garlic (allium sativum) 0.724  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.687  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.68  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.675  ๐Ÿ“
laser trilobum l.,kefe cumin 0.648
barley 0.633  ๐Ÿ“
neem 0.622  ๐Ÿ“
cinnamon (oil. spice) 0.619  ๐Ÿ“
whey 0.617  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.608  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.583  ๐Ÿ“
Curcumin 0.551  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.548
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.467  ๐Ÿ“
nigella sativa seed (black cumin) 0.465  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.454  ๐Ÿ“
Caffeine 0.448
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.448  ๐Ÿ“
bacillus subtilis (probiotics) 0.419  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.418  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.403
pomegranate 0.384  ๐Ÿ“
Arbutin (polyphenol) 0.374  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.374  ๐Ÿ“
diosmin,(polyphenol) 0.374  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.374
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.374  ๐Ÿ“
Theobromine (in food) 0.374
luteolin (flavonoid) 0.374  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.368  ๐Ÿ“
rosmarinus officinalis,rosemary 0.364
whole-grain barley 0.364  ๐Ÿ“
bioflorin,enterococcus faecium sf 68,(probiotics) 0.36
mutaflor escherichia coli nissle 1917 (probiotics) 0.349  ๐Ÿ“
syzygium aromaticum (clove) 0.343
Vitamin C (ascorbic acid) 0.335  ๐Ÿ“
schinus molle (herb) 0.328
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.317
chitosan,(sugar) 0.309  ๐Ÿ“
salvia officinalis (sage) 0.299
oplopanax horridus(Devil's Club) 0.297
๐Ÿ•ฎ  melatonin supplement 0.293  ๐Ÿ“
coriander oil 0.278
Lactobacillus Johnsonii (probiotic) 0.274  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.261  ๐Ÿ“
sucralose 0.258  ๐Ÿ“
quercetin 0.254  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.249
rosa rugosa 0.248
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.248  ๐Ÿ“
green tea 0.248
galla chinensis (herb) 0.248
๐Ÿ•ฎ  tulsi 0.248  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.242  ๐Ÿ“
d-fructose (sugar) 0.241
tannic acid 0.24
tea 0.239

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 0.991
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.661
Slippery Elm 0.637
blueberry 0.57
resistant starch 0.436
arabinogalactan (prebiotic) 0.407
navy bean 0.379
๐Ÿ•ฎ  berberine 0.375
symbioflor 2 e.coli probiotics 0.349
saccharin 0.347
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.344
non-starch polysaccharides 0.327
red wine 0.313
levan 0.304
carboxymethyl cellulose (prebiotic) 0.303
๐Ÿ•ฎ  iron 0.295
fasting 0.29
General Biotics Equilibrium 0.29
๐Ÿ•ฎ  Pulses 0.283
l-proline 0.274
๐Ÿ•ฎ  inulin (prebiotic) 0.271
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.263
stevia 0.258
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.25
red alga Laurencia tristicha 0.248
xylan (prebiotic) 0.237
resistant maltodextrin 0.227
ku ding cha tea 0.21
wheat bran 0.206
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.184
l-citrulline 0.184
๐Ÿ•ฎ  Burdock Root 0.184
l-glutamic acid 0.174
l-serine 0.174
green-lipped mussel 0.174
colinfant e.coli probiotics 0.174
catecholamines (polyphenol) 0.174
beef 0.174
carob 0.174
sodium butyrate 0.173
animal-based diet 0.162
salt (sodium chloride) 0.16
hypocaloric hyperproteic diet 0.155
cvs maximum strength probiotic 0.155
๐Ÿ•ฎ  alcoholic beverages 0.155
Ferric citrate 0.155
fibre-rich macrobiotic ma-pi 2 diet 0.154
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.154
๐Ÿ•ฎ  pectin 0.147
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.147
๐Ÿ•ฎ  zinc 0.136
๐Ÿ•ฎ  lactulose 0.13
gynostemma pentaphyllum (Jiaogulan) 0.129
raw potato starch 0.129
vitamin a 0.127
polysorbate 80 0.125
gallic acid (food additive) 0.115
๐Ÿ•ฎ  high-fat diets 0.114
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.111
vegetarians 0.11
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.

The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)