Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul%20University%20Fatigue%20Questionnaire%20:%20Sensitivity%20to%20Alcohol_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
clostridium butyricum (probiotics),Miya,Miyarisan 0.889  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.68  📏
🕮  lactobacillus reuteri (probiotics) 0.675  📏
oregano (origanum vulgare, oil) | 0.606
🕮  lactobacillus plantarum (probiotics) 0.582  📏
🕮  vitamin d 0.574  📏
foeniculum vulgare,fennel 0.561
🕮  garlic (allium sativum) 0.559  📏
cinnamon (oil. spice) 0.555  📏
barley 0.54  📏
neem 0.536  📏
triphala 0.516  📏
Curcumin 0.507  📏
whey 0.507  📏
🕮  lactobacillus casei (probiotics) 0.474  📏
syzygium aromaticum (clove) 0.414
bacillus subtilis (probiotics) 0.414  📏
whole-grain barley 0.389  📏
rosmarinus officinalis,rosemary 0.378
🕮  lactobacillus paracasei (probiotics) 0.36  📏
laser trilobum l.,kefe cumin 0.358
choline 0.328  📏
pediococcus acidilactic (probiotic) 0.324
🕮  selenium 0.317  📏
coriander oil 0.313
bioflorin,enterococcus faecium sf 68,(probiotics) 0.312
walnuts 0.312  📏
🕮  Vitamin B-12 0.303  📏
schinus molle (herb) 0.302
ketogenic diet 0.299
🕮  thyme (thymol, thyme oil) 0.279
Lactobacillus Johnsonii (probiotic) 0.276  📏
chitosan,(sugar) 0.252  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.249  📏
salvia officinalis (sage) 0.246
nigella sativa seed (black cumin) 0.242  📏
quercetin 0.233  📏
🕮  ß-glucan 0.232  📏
🕮  Glucomannan 0.229  📏
pomegranate 0.229  📏
chitooligosaccharides (prebiotic) 0.225  📏
d-fructose (sugar) 0.223
l-taurine 0.22  📏
sucralose 0.215  📏
🕮  Dangshen 0.208
rosa rugosa 0.205
galla chinensis (herb) 0.205
🕮  bifidobacterium infantis,(probiotics) 0.205  📏
🕮  enterococcus faecium (probiotic) 0.198  📏
papaya 0.196
peppermint (spice, oil) 0.19
fenugreek 0.189
leea indica,bandicoot berry 0.18
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.179
🕮  tulsi 0.178  📏
green tea 0.178
tannic acid 0.176
🕮  Ursolic acid 0.174
buckwheat 0.174
🕮  lactobacillus rhamnosus (probiotics) 0.173  📏

To Remove or Decrease
Modifier Confidence 📹
blueberry 1
aspartame (sweetner) 0.806
🕮  Reduce choline (Beef, Chicken Eggs) 0.75
Slippery Elm 0.591
navy bean 0.469
🕮  high-fat diets 0.457
resistant starch 0.389
🕮  berberine 0.384
🕮  Prescript Assist (2018 Formula) 0.35
saccharin 0.304
carboxymethyl cellulose (prebiotic) 0.297
fasting 0.272
ku ding cha tea 0.255
non-starch polysaccharides 0.253
levan 0.251
symbioflor 2 e.coli probiotics 0.249
polysorbate 80 0.249
arabinogalactan (prebiotic) 0.223
stevia 0.206
red wine 0.206
red alga Laurencia tristicha 0.205
General Biotics Equilibrium 0.193
🕮  iron 0.19
l-proline 0.185
l-citrulline 0.179
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.179
xylan (prebiotic) 0.176
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.174
wheat bran 0.167
vitamin B3,niacin 0.165
🕮  Rutin 0.159
green-lipped mussel 0.15
carob 0.15
cvs maximum strength probiotic 0.147
resistant maltodextrin 0.145
🕮  saccharomyces boulardii (probiotics) 0.144
Guaiacol (polyphenol) 0.134
🕮  Pulses 0.134
🕮  alcoholic beverages 0.13
Ferric citrate 0.126
animal-based diet 0.123
catecholamines (polyphenol) 0.119
hypocaloric hyperproteic diet 0.119
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.117
fibre-rich macrobiotic ma-pi 2 diet 0.117
🕮  inulin (prebiotic) 0.116
salt (sodium chloride) 0.115
vitamin a 0.113
raw potato starch 0.112
🕮  pectin 0.11
sodium butyrate 0.101
colinfant e.coli probiotics 0.099
l-glutamic acid 0.099
l-serine 0.099
beef 0.099
🕮  banana 0.096
🕮  Moringa Oleifera 0.094
🕮  oligosaccharides (prebiotic) 0.091
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.088
🕮  galacto-oligosaccharides (prebiotic) 0.087
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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