Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Unrefreshing Sleep, that is waking up feeling tired _No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
tea 0.275
๐Ÿ•ฎ  high-fat diets 0.204
sucralose 0.202  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.193
galla chinensis (herb) 0.189
laminaria hyperborea( tangle/cuvie - seaweed) 0.167
gluten-free diet 0.165
peppermint (spice, oil) 0.159
low carbohydrate diet 0.156
neem 0.15  ๐Ÿ“
magnesium-deficient diet 0.144
๐Ÿ•ฎ  fluorine 0.139
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.134
๐Ÿ•ฎ  garlic (allium sativum) 0.131  ๐Ÿ“
low fodmap diet 0.128
Curcumin 0.115  ๐Ÿ“
salt (sodium chloride) 0.114
mastic gum (prebiotic) 0.111  ๐Ÿ“
lemongrass oil 0.109
chitosan,(sugar) 0.108  ๐Ÿ“
sorghum 0.106
red alga Laurencia tristicha 0.103
high-protein diet 0.099
Krill Oil 0.099  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.095  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.092
coriander oil 0.09
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.086
syzygium aromaticum (clove) 0.085
๐Ÿ•ฎ  high-saturated fat diet 0.08
๐Ÿ•ฎ  vitamin d 0.078  ๐Ÿ“
rare meat 0.077
๐Ÿ•ฎ  Tributyrin 0.075
tannic acid 0.074
saccharin 0.074  ๐Ÿ“
stevia 0.072  ๐Ÿ“
trachyspermum ammi, Ajwain 0.072
rice 0.071
lacto-ovo-vegetarian diet 0.07
annatto 0.069
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.067  ๐Ÿ“
cherry 0.067
Sumac(Rhus coriaria) 0.066
epicatechin 0.066
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.066  ๐Ÿ“
aloe vera 0.062
wormwood(artemisia) 0.061
vegetarians 0.06
๐Ÿ•ฎ  Tudca 0.059  ๐Ÿ“
Cranberry 0.059
polydextrose 0.057
Umeboshi (Japanese Apricot or Prunus mume ) 0.057
diosmin,(polyphenol) 0.057  ๐Ÿ“
bacillus laterosporus (probiotic) 0.056
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.055
๐Ÿ•ฎ  cannabinoids 0.053
quercetin,resveratrol 0.053
olea europaea,olive leaf 0.052  ๐Ÿ“
lemon oil 0.051
๐Ÿ•ฎ  Dextrin 0.05  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.967
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.948
arabinogalactan (prebiotic) 0.68
๐Ÿ•ฎ  lactulose 0.648
soy 0.626
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.523
apple 0.519
bacillus subtilis (probiotics) 0.517
raffinose(sugar beet) 0.503
resistant starch 0.474
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.466
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.456
wheat bran 0.439
๐Ÿ•ฎ  Glucomannan 0.419
jerusalem artichoke (prebiotic) 0.388
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.369
almonds/ almond skins 0.339
mediterranean diet 0.332
sesame cake/meal 0.329
whey 0.307
ketogenic diet 0.302
blueberry 0.302
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.301
๐Ÿ•ฎ  gum arabic (prebiotic) 0.286
chondrus crispus,red sea weed 0.284
green tea 0.281
barley,oat 0.28
fasting 0.27
๐Ÿ•ฎ  pectin 0.265
๐Ÿ•ฎ  Pulses 0.259
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.254
Conjugated Linoleic Acid 0.25
red wine 0.242
clostridium butyricum (probiotics),Miya,Miyarisan 0.239
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.235
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.234
๐Ÿ•ฎ  Cacao 0.23
daesiho-tang 0.229
Slippery Elm 0.228
high fiber diet 0.227
oats 0.217
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.209
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.208
fish oil 0.207
magnesium 0.204
๐Ÿ•ฎ  Dangshen 0.201
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.199
pea (fiber, protein) 0.198
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.194
wheat 0.194
oregano (origanum vulgare, oil) | 0.193
vsl#3 (probiotics) 0.192
barley 0.192
๐Ÿ•ฎ  zinc 0.191
quercetin 0.19
๐Ÿ•ฎ  Moringa Oleifera 0.189
plantago asiatica l. 0.181
ku ding cha tea 0.18
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.179
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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