Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Post-exertional malaise, feeling worse after doing activities that require either physical or mental exertion_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
foeniculum vulgare,fennel 0.886
๐Ÿ•ฎ  garlic (allium sativum) 0.751  ๐Ÿ“
vitamin B3,niacin 0.74  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.701  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.686  ๐Ÿ“
Caffeine 0.682
๐Ÿ•ฎ  Vitamin B-12 0.665  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.613  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.603  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.594  ๐Ÿ“
Arbutin (polyphenol) 0.594  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.594
diosmin,(polyphenol) 0.594  ๐Ÿ“
Theobromine (in food) 0.594
luteolin (flavonoid) 0.594  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.594  ๐Ÿ“
neem 0.551  ๐Ÿ“
cinnamon (oil. spice) 0.55  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.529  ๐Ÿ“
Guaiacol (polyphenol) 0.474
whey 0.463  ๐Ÿ“
peppermint (spice, oil) 0.46
Curcumin 0.439  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.438  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.435
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.426  ๐Ÿ“
rosmarinus officinalis,rosemary 0.424
Vitamin B9,folic acid 0.415  ๐Ÿ“
galla chinensis (herb) 0.38
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.376
Vitamin C (ascorbic acid) 0.34  ๐Ÿ“
sucralose 0.336  ๐Ÿ“
nigella sativa seed (black cumin) 0.324  ๐Ÿ“
barley 0.321  ๐Ÿ“
mastic gum (prebiotic) 0.319  ๐Ÿ“
whole-grain barley 0.313  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.308
epicatechin 0.294
(+)-catechin 0.287
syzygium aromaticum (clove) 0.285
laser trilobum l.,kefe cumin 0.279
soy 0.275  ๐Ÿ“
glycyrrhizic acid (licorice) 0.264  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.26  ๐Ÿ“
aloe vera 0.258
Sumac(Rhus coriaria) 0.258
trachyspermum ammi, Ajwain 0.258
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.251
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.251
oplopanax horridus(Devil's Club) 0.24
xylaria hypoxylon (fungi) 0.237
tea 0.237
lemongrass oil 0.236
olea europaea,olive leaf 0.232  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.23
chitosan,(sugar) 0.23  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.226
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.226  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.217
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.214  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
arabinogalactan (prebiotic) 0.823
aspartame (sweetner) 0.735
red wine 0.668
Slippery Elm 0.63
๐Ÿ•ฎ  Pulses 0.614
๐Ÿ•ฎ  lactulose 0.537
xylan (prebiotic) 0.498
mediterranean diet 0.492
non-starch polysaccharides 0.491
l-citrulline 0.418
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.374
vsl#3 (probiotics) 0.367
wheat bran 0.359
๐Ÿ•ฎ  inulin (prebiotic) 0.357
ketogenic diet 0.345
raffinose(sugar beet) 0.329
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.316
gynostemma pentaphyllum (Jiaogulan) 0.309
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.303
apple 0.292
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.291
ku ding cha tea 0.272
chondrus crispus,red sea weed 0.267
fat 0.254
pea (fiber, protein) 0.234
barley,oat 0.233
๐Ÿ•ฎ  pectin 0.233
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.225
resistant maltodextrin 0.223
green-lipped mussel 0.221
cranberry bean flour 0.218
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.217
low protein diet 0.213
resistant starch 0.211
๐Ÿ•ฎ  Exercise 0.206
gallic acid (food additive) 0.205
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.205
fish oil 0.204
high carbohydrate diet 0.201
levan 0.2
l-proline 0.198
palm kernel meal 0.196
navy bean 0.192
low-fat diets 0.181
saccharin 0.18
propionate 0.168
sarcodiotheca gaudichaudii (red sea weed) 0.166
linseed(flaxseed) 0.164
high red meat 0.163
coptis chinensis, Chinese goldthread 0.163
๐Ÿ•ฎ  alcoholic beverages 0.163
blueberry 0.16
amaranth 0.16
Ferric citrate 0.157
Sijunzi decoction 0.156
blackcurrant 0.151
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.149
fasting 0.147
symbioflor 2 e.coli probiotics 0.142
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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