RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Post-exertional malaise, feeling worse after doing activities that require either physical or mental exertion_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase
Modifier (Alt Names on Hover) Confidence Foods Containing
foeniculum vulgare (Fennel) 0.805 🍱
🕮  garlic (allium sativum) 0.729  📏
vitamin b3 (niacin) 0.726  📏 🍱
🕮  Hesperidin (polyphenol) 0.687  📏 🍱
🕮  N-Acetyl Cysteine (NAC), 0.672  📏 🍱
Caffeine 0.665 🍱
🕮  Vitamin B-12 0.65  📏 🍱
🕮  thiamine hydrochloride (vitamin B1) 0.598  📏 🍱
🕮  lactobacillus reuteri (probiotics) 0.58  📏
diosmin,(polyphenol) 0.578  📏 🍱
Arbutin (polyphenol) 0.578  📏 🍱
🕮  vitamin b7 biotin (supplement) (vitamin B7) 0.578  📏 🍱
🕮  pyridoxine hydrochloride (vitamin B6) 0.578  📏 🍱
retinoic acid,(Vitamin A derivative) 0.578
luteolin (flavonoid) 0.578  📏 🍱
cinnamon (oil. spice) 0.527  📏 🍱
neem 0.525  📏
🕮  melatonin supplement 0.513  📏
Guaiacol (polyphenol) 0.457 🍱
Curcumin 0.445  📏
peppermint (spice, oil) 0.445 🍱
🕮  thyme (thymol, thyme oil) 0.409 🍱
rosmarinus officinalis (rosemary) 0.409 🍱
Vitamin C (ascorbic acid) 0.406  📏 🍱
🕮  lactobacillus casei (probiotics) 0.402  📏
whey 0.401  📏
🕮  lactobacillus paracasei (probiotics) 0.398  📏
glycyrrhizic acid (licorice) 0.377  📏
triphala 0.372  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.37
galla chinensis (herb) 0.362
folic acid,(supplement Vitamin B9) 0.342  📏 🍱
sucralose 0.339
whole-grain barley 0.326  📏
barley 0.322  📏
nigella sativa seed (black cumin) 0.311
mastic gum (prebiotic) 0.311  📏
🕮  hypericin(St. John's Wort) 0.295
clostridium butyricum (probiotics),Miya,Miyarisan 0.288  📏
epicatechin 0.276 🍱
syzygium aromaticum (clove) 0.268
kefe cumin (laser trilobum l.) 0.266
soy 0.265  📏
(+)-catechin 0.261 🍱
tea 0.261
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.254 🍱
Sumac(Rhus coriaria) 0.243
Ajwain (trachyspermum ammi) 0.243
aloe vera 0.24
🕮  bifidobacterium longum bb536 (probiotics) 0.239
chitosan,(sugar) 0.232  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.23 🍱
oplopanax horridus(Devil's Club) 0.227
olea europaea (olive leaf) 0.224  📏 🍱
xylaria hypoxylon (fungi) 0.219
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.219
lemongrass oil 0.218
🕮  jatropha curcas [can be poisonous] 0.217
🕮  lactobacillus casei shirota (probiotics) 0.207  📏
pediococcus acidilactic (probiotic) 0.197

To Remove or Decrease
Modifier Confidence Foods Containing
🕮  berberine 1
arabinoxylan oligosaccharides (prebiotic) 0.815
aspartame (sweetner) 0.695 🍱
red wine 0.677 🍱
🕮  Pulses 0.609 🍱
🕮  lactulose 0.523
mediterranean diet 0.497
non-starch polysaccharides 0.496
xylan (prebiotic) 0.462
l-citrulline 0.422
wheat bran 0.364 🍱
🕮  inulin (prebiotic) 0.36 🍱
ketogenic diet 0.348
Slippery Elm 0.344
saccharomyces boulardii (probiotics) 0.341
vsl#3 (probiotics) 0.341
raffinose(sugar beet) 0.315 🍱
🕮  oligosaccharides (prebiotic) 0.31 🍱
🕮  galacto-oligosaccharides (prebiotic) 0.294
gynostemma pentaphyllum (Jiaogulan) 0.291
🕮  Reduce choline (Beef, Chicken Eggs) 0.291 🍱
cranberry bean flour 0.281 🍱
apple 0.273 🍱
ku ding cha tea 0.264
fat 0.256
chondrus crispus (red sea weed) 0.248
pea (fiber, protein) 0.236 🍱
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.227
barley,oat 0.225
resistant maltodextrin 0.225 🍱
🕮  pectin 0.224
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.219
green-lipped mussel 0.213
resistant starch 0.213 🍱
navy bean 0.209 🍱
high carbohydrate diet 0.203 🍱
levan 0.202
l-proline 0.2 🍱
low protein diet 0.2
🕮  Exercise 0.199
fish oil 0.195 🍱
saccharin 0.192
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.189 🍱
palm kernel meal 0.188
low-fat diets 0.183
propionate 0.169
linseed(flaxseed) 0.165 🍱
high red meat 0.165
coptis chinensis (Chinese goldthread) 0.164
🕮  alcoholic beverages 0.164 🍱
Ferric citrate 0.159 🍱
blueberry 0.153 🍱
amaranth 0.153
blackcurrant 0.153 🍱
fasting 0.148
Sijunzi decoction 0.147
sarcodiotheca gaudichaudii (red sea weed) 0.147
symbioflor 2 e.coli probiotics 0.143
ginger 0.135
hypocaloric hyperproteic diet 0.132

🍱 Nutrients Modelled Food Suggestions [Large Page]  📹

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.