Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Headaches_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
foeniculum vulgare,fennel 0.933
oregano (origanum vulgare, oil) | 0.739
๐Ÿ•ฎ  Vitamin B-12 0.694  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.631  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.596
๐Ÿ•ฎ  garlic (allium sativum) 0.569  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.535  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.516  ๐Ÿ“
nigella sativa seed (black cumin) 0.502  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.493  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.477  ๐Ÿ“
Caffeine 0.474
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.474  ๐Ÿ“
whey 0.466  ๐Ÿ“
cinnamon (oil. spice) 0.455  ๐Ÿ“
laser trilobum l.,kefe cumin 0.452
Arbutin (polyphenol) 0.438  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.438
๐Ÿ•ฎ  vitamin B7, biotin 0.438  ๐Ÿ“
diosmin,(polyphenol) 0.438  ๐Ÿ“
Theobromine (in food) 0.438
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.438  ๐Ÿ“
luteolin (flavonoid) 0.438  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.434  ๐Ÿ“
Vitamin C (ascorbic acid) 0.431  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.393
Curcumin 0.382  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.374
neem 0.358  ๐Ÿ“
vitamin B3,niacin 0.358  ๐Ÿ“
Guaiacol (polyphenol) 0.333
bacillus subtilis (probiotics) 0.328  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.328  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.31  ๐Ÿ“
rosmarinus officinalis,rosemary 0.307
chitosan,(sugar) 0.295  ๐Ÿ“
barley 0.292  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.29  ๐Ÿ“
schinus molle (herb) 0.283
Vitamin B9,folic acid 0.283  ๐Ÿ“
salvia officinalis (sage) 0.262
mutaflor escherichia coli nissle 1917 (probiotics) 0.257  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.255
syzygium aromaticum (clove) 0.254
pediococcus acidilactic (probiotic) 0.248
๐Ÿ•ฎ  selenium 0.245  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.24  ๐Ÿ“
pomegranate 0.236  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.223  ๐Ÿ“
coriander oil 0.208
d-fructose (sugar) 0.204
fenugreek 0.199
Lactobacillus Johnsonii (probiotic) 0.198  ๐Ÿ“
leea indica,bandicoot berry 0.195
low carbohydrate diet 0.195
๐Ÿ•ฎ  Fisetin 0.186  ๐Ÿ“
papaya 0.185
tannic acid 0.184
galla chinensis (herb) 0.179
quercetin 0.174  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
aspartame (sweetner) 0.865
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.551
arabinogalactan (prebiotic) 0.493
red wine 0.429
blueberry 0.398
๐Ÿ•ฎ  berberine 0.354
resistant starch 0.34
non-starch polysaccharides 0.339
๐Ÿ•ฎ  Pulses 0.329
๐Ÿ•ฎ  inulin (prebiotic) 0.312
fasting 0.291
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.29
levan 0.265
symbioflor 2 e.coli probiotics 0.257
navy bean 0.237
l-proline 0.229
walnuts 0.229
ku ding cha tea 0.227
carboxymethyl cellulose (prebiotic) 0.226
xylan (prebiotic) 0.225
saccharin 0.203
mediterranean diet 0.201
wheat bran 0.2
๐Ÿ•ฎ  ß-glucan 0.197
sodium butyrate 0.194
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.181
๐Ÿ•ฎ  iron 0.174
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.171
๐Ÿ•ฎ  pectin 0.171
red alga Laurencia tristicha 0.164
high fiber diet 0.161
triphala 0.157
Ferric citrate 0.156
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.151
resistant maltodextrin 0.151
green-lipped mussel 0.143
๐Ÿ•ฎ  alcoholic beverages 0.134
l-citrulline 0.132
colinfant e.coli probiotics 0.129
catecholamines (polyphenol) 0.129
l-glutamic acid 0.129
l-serine 0.129
beef 0.129
carob 0.129
cadium 0.129
whole grain diet 0.126
General Biotics Equilibrium 0.123
๐Ÿ•ฎ  lactulose 0.12
low protein diet 0.114
raw potato starch 0.114
stevia 0.111
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.109
cvs maximum strength probiotic 0.109
vegetarians 0.106
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.105
salt (sodium chloride) 0.103
pea (fiber, protein) 0.102
animal-based diet 0.096
fraxinus angustifolia,narrow-leafed ash 0.095
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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