Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Condition: Acne_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  garlic (allium sativum) 1  ๐Ÿ“
cinnamon (oil. spice) 0.743  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.739  ๐Ÿ“
peppermint (spice, oil) 0.735
neem 0.733  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.722  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.698  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.693
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.671  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.669  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.649  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.647  ๐Ÿ“
Caffeine 0.631
diosmin,(polyphenol) 0.619  ๐Ÿ“
luteolin (flavonoid) 0.619  ๐Ÿ“
Theobromine (in food) 0.619
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.619  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.619
Arbutin (polyphenol) 0.619  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.604  ๐Ÿ“
Vitamin B9,folic acid 0.593  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.585  ๐Ÿ“
vitamin B3,niacin 0.585  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.563  ๐Ÿ“
whey 0.529  ๐Ÿ“
syzygium aromaticum (clove) 0.504
soy 0.5  ๐Ÿ“
galla chinensis (herb) 0.489
navy bean 0.48
rosmarinus officinalis,rosemary 0.461
trachyspermum ammi, Ajwain 0.449
Sumac(Rhus coriaria) 0.449
stevia 0.439  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.437
lemongrass oil 0.435
aloe vera 0.435
Guaiacol (polyphenol) 0.434
Vitamin C (ascorbic acid) 0.426  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.403  ๐Ÿ“
triphala 0.4  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.388
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.386
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.355  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.343  ๐Ÿ“
vitamin b2,Riboflavin 0.341  ๐Ÿ“
xylaria hypoxylon (fungi) 0.329
sucralose 0.327  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.323  ๐Ÿ“
whole-grain barley 0.321  ๐Ÿ“
Vitamin E 0.315  ๐Ÿ“
vegetable/fruit juice-based diets 0.309
glycyrrhizic acid (licorice) 0.307  ๐Ÿ“
Curcumin 0.302  ๐Ÿ“
mastic gum (prebiotic) 0.3  ๐Ÿ“
withania somnifera,ashwagandha 0.293  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.285
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.284  ๐Ÿ“
epicatechin 0.279
olea europaea,olive leaf 0.279  ๐Ÿ“
magnolia bark 0.279

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
arabinogalactan (prebiotic) 0.75
๐Ÿ•ฎ  lactulose 0.748
๐Ÿ•ฎ  berberine 0.674
vsl#3 (probiotics) 0.641
apple 0.542
ku ding cha tea 0.501
raffinose(sugar beet) 0.46
๐Ÿ•ฎ  Bofutsushosan 0.443
Slippery Elm 0.384
barley,oat 0.375
๐Ÿ•ฎ  inulin (prebiotic) 0.344
Sijunzi decoction 0.324
xylan (prebiotic) 0.321
green-lipped mussel 0.315
dairy 0.306
๐Ÿ•ฎ  Pulses 0.3
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.299
๐Ÿ•ฎ  chestnut tannins 0.289
amaranth 0.288
non-starch polysaccharides 0.284
palm kernel meal 0.278
chondrus crispus,red sea weed 0.265
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.26
๐Ÿ•ฎ  pectin 0.26
๐Ÿ•ฎ  alcoholic beverages 0.244
๐Ÿ•ฎ  Exercise 0.241
๐Ÿ•ฎ  Tributyrin 0.237
fat 0.235
resistant maltodextrin 0.233
l-citrulline 0.229
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.229
gallic acid (food additive) 0.228
Fruits (Cooked) 0.225
red wine 0.221
fish oil 0.22
sarcodiotheca gaudichaudii (red sea weed) 0.215
Psyllium (Plantago Ovata Husk) 0.193
fasting 0.193
low-fat diets 0.188
levan 0.187
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.186
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.185
lard 0.181
hypocaloric hyperproteic diet 0.18
high red meat 0.18
enriched butter diet 0.174
๐Ÿ•ฎ  quebracho 0.17
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.169
๐Ÿ•ฎ  galactose (milk sugar) 0.158
plantago asiatica l. 0.137
gynostemma pentaphyllum (Jiaogulan) 0.135
red alga Laurencia tristicha 0.132
๐Ÿ•ฎ  Moringa Oleifera 0.126
genistein 0.125
sugar 0.125
nuts 0.125
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.12
high-protein diet 0.118
high sugar diet 0.114
pea (fiber, protein) 0.114
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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