Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Condition: Non-Celiac Gluten Sensitivity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.517  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.454  ๐Ÿ“
Vitamin C (ascorbic acid) 0.41  ๐Ÿ“
Vitamin B9,folic acid 0.386  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.385  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.367  ๐Ÿ“
luteolin (flavonoid) 0.367  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.367
diosmin,(polyphenol) 0.367  ๐Ÿ“
Theobromine (in food) 0.367
๐Ÿ•ฎ  vitamin B7, biotin 0.367  ๐Ÿ“
Arbutin (polyphenol) 0.367  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.367  ๐Ÿ“
linseed(flaxseed) 0.363  ๐Ÿ“
Caffeine 0.332
๐Ÿ•ฎ  melatonin supplement 0.313  ๐Ÿ“
chitosan,(sugar) 0.299  ๐Ÿ“
whole-grain barley 0.276  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.241
gluten-free diet 0.237
๐Ÿ•ฎ  high-fat diets 0.236
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.228  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.226  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.221  ๐Ÿ“
galla chinensis (herb) 0.217
๐Ÿ•ฎ  cannabinoids 0.192
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.182  ๐Ÿ“
high-protein diet 0.182
vitamin B3,niacin 0.175  ๐Ÿ“
quercetin,resveratrol 0.169
๐Ÿ•ฎ  colostrum 0.167
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.158
neem 0.156  ๐Ÿ“
high sugar diet 0.15
extra virgin olive oil 0.149
quercetin 0.145  ๐Ÿ“
sucralose 0.138  ๐Ÿ“
vitamin b2,Riboflavin 0.134  ๐Ÿ“
sorghum 0.134
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.122  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.12
camelina seed 0.118
high animal protein diet 0.11
enriched butter diet 0.107
๐Ÿ•ฎ  ß-glucan 0.106  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.103
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.101
Konjaku flour 0.097
galla rhois 0.096
l-taurine 0.096  ๐Ÿ“
cinnamon (oil. spice) 0.095  ๐Ÿ“
polyphenols 0.091  ๐Ÿ“
๐Ÿ•ฎ  fumarate 0.091
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.088
grape polyphenols 0.088
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.088
low carbohydrate diet 0.087
Grapefruit seed extract 0.084
Guaiacol (polyphenol) 0.083
pediococcus acidilactic (probiotic) 0.083

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
Slippery Elm 0.816
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.649
๐Ÿ•ฎ  inulin (prebiotic) 0.641
arabinogalactan (prebiotic) 0.538
resistant starch 0.365
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.346
๐Ÿ•ฎ  Pulses 0.341
๐Ÿ•ฎ  Moringa Oleifera 0.318
barley 0.316
non-starch polysaccharides 0.311
soy 0.307
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.287
vegetarians 0.284
wheat bran 0.284
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.276
resistant maltodextrin 0.276
ku ding cha tea 0.268
gallic acid (food additive) 0.263
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.236
l-citrulline 0.225
apple 0.224
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.224
๐Ÿ•ฎ  pectin 0.22
Alpha-Ketoglutarate 0.215
saccharin 0.208
animal-based diet 0.201
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.201
l-proline 0.196
๐Ÿ•ฎ  acetic acid 0.196
hypocaloric hyperproteic diet 0.194
stevia 0.194
๐Ÿ•ฎ  quebracho 0.192
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.19
fibre-rich macrobiotic ma-pi 2 diet 0.19
levan 0.185
red wine 0.185
plantago asiatica l. 0.183
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.183
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.17
๐Ÿ•ฎ  Ursolic acid 0.169
ketogenic diet 0.166
๐Ÿ•ฎ  chestnut tannins 0.164
xylan (prebiotic) 0.161
๐Ÿ•ฎ  banana 0.16
genistein 0.159
low protein diet 0.155
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.154
๐Ÿ•ฎ  black raspberries 0.15
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.147
raw potato starch 0.144
fasting 0.142
bacillus licheniformis,(probiotics) 0.137
๐Ÿ•ฎ  GABA 0.136
high red meat 0.134
xylitol 0.134
๐Ÿ•ฎ  zinc 0.133
๐Ÿ•ฎ  glycine 0.132
dietary phytoestrogens (isoflavones) 0.126
barley,oat 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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