Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Condition:%20Non-Celiac%20Gluten%20Sensitivity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
linseed(flaxseed) 0.3  📏
chitosan,(sugar) 0.259  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.216
clostridium butyricum (probiotics),Miya,Miyarisan 0.207  📏
gluten-free diet 0.205
galla chinensis (herb) 0.196
chitooligosaccharides (prebiotic) 0.196  📏
🕮  Vitamin B1,thiamine hydrochloride 0.188  📏
🕮  high-fat diets 0.18
🕮  resveratrol (grape seed/polyphenols/red wine) 0.168  📏
🕮  cannabinoids 0.166
🕮  lactobacillus salivarius (probiotics) 0.158  📏
extra virgin olive oil 0.154
whole-grain barley 0.153  📏
high-protein diet 0.146
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.145
neem 0.143  📏
🕮  colostrum 0.141
quercetin,resveratrol 0.134
high sugar diet 0.13
quercetin 0.122  📏
sucralose 0.12  📏
enriched butter diet 0.118
sorghum 0.116
🕮  lactobacillus casei (probiotics) 0.113  📏
🕮  thyme (thymol, thyme oil) 0.112
camelina seed 0.102
high animal protein diet 0.095
vitamin b2,Riboflavin 0.095  📏
🕮  Pediococcus pentosaceus 0.094
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.089
galla rhois 0.087
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.087
l-taurine 0.087  📏
Konjaku flour 0.084
cinnamon (oil. spice) 0.083  📏
pediococcus acidilactic (probiotic) 0.08
low carbohydrate diet 0.079
polyphenols 0.079  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.076
grape polyphenols 0.076
🕮  Hesperidin (polyphenol) 0.076  📏
🕮  naringenin(grapefruit) (Flavonoid) 0.076
Grapefruit seed extract 0.073
🕮  fumarate 0.072
🕮  partially hydrolyzed guar gum 0.07  📏
rosa rugosa 0.069
dates 0.069
🕮  bifidobacterium infantis,(probiotics) 0.069  📏
🕮  alcoholic beverages 0.069
tea 0.069
whey 0.067  📏
raffinose(sugar beet) 0.066
🕮  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.066
🕮  Lentilactobacillus buchneri 0.063
laminaria digitata,oarweed - seaweed 0.063
bacillus subtilis natto (probiotics) 0.063
Apple skin 0.063
🕮  bifidobacterium (probiotics) 0.06
fat 0.06

To Remove or Decrease
Modifier Confidence 📹
🕮  berberine 1
Slippery Elm 0.781
🕮  inulin (prebiotic) 0.626
🕮  lactobacillus plantarum (probiotics) 0.564
resistant starch 0.515
arabinogalactan (prebiotic) 0.477
🕮  saccharomyces boulardii (probiotics) 0.436
saccharin 0.404
🕮  Pulses 0.306
red wine 0.293
🕮  Moringa Oleifera 0.279
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.275
barley 0.274
non-starch polysaccharides 0.269
soy 0.266
🕮  lactobacillus rhamnosus gg (probiotics) 0.248
vegetarians 0.246
wheat bran 0.246
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.24
ku ding cha tea 0.24
resistant maltodextrin 0.239
gallic acid (food additive) 0.228
Guaiacol (polyphenol) 0.222
walnuts 0.221
l-citrulline 0.21
🕮  vitamin d 0.208
animal-based diet 0.207
apple 0.205
🕮  pectin 0.201
🕮  acetic acid 0.199
stevia 0.197
vitamin a 0.194
🕮  bifidobacterium longum (probiotics) 0.194
Alpha-Ketoglutarate 0.19
🕮  zinc 0.183
🕮  quebracho 0.177
🕮  lactobacillus acidophilus (probiotics) 0.174
🕮  enterococcus faecium (probiotic) 0.173
vitamin B3,niacin 0.173
l-proline 0.17
hypocaloric hyperproteic diet 0.168
fibre-rich macrobiotic ma-pi 2 diet 0.165
🕮  oligosaccharides (prebiotic) 0.162
🕮  Pumpkin 0.162
levan 0.16
plantago asiatica l. 0.159
ketogenic diet 0.158
🕮  chestnut tannins 0.149
xylan (prebiotic) 0.148
🕮  Ursolic acid 0.146
wheat 0.142
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.141
🕮  banana 0.138
genistein 0.138
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.137
low protein diet 0.135
🕮  bifidobacterium bifidum (probiotics) 0.133
🕮  cruciferous vegetables (broccoli cabbage) 0.131
🕮  black raspberries 0.13
raw potato starch 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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