RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Condition: ME/CFS with IBS_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  Vitamin B-12 1  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.991  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.93  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.929  ๐Ÿ“ ๐Ÿฑ
Caffeine 0.924 ๐Ÿฑ
๐Ÿ•ฎ  garlic (allium sativum) 0.918  ๐Ÿ“
foeniculum vulgare (Fennel) 0.893 ๐Ÿฑ
luteolin (flavonoid) 0.893  ๐Ÿ“ ๐Ÿฑ
retinoic acid,(Vitamin A derivative) 0.893
Arbutin (polyphenol) 0.893  ๐Ÿ“ ๐Ÿฑ
diosmin,(polyphenol) 0.893  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pyridoxine hydrochloride (vitamin B6) 0.893  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  vitamin b7 biotin (supplement) (vitamin B7) 0.866  ๐Ÿ“ ๐Ÿฑ
neem 0.865  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.835  ๐Ÿ“
vitamin b3 (niacin) 0.835  ๐Ÿ“ ๐Ÿฑ
cinnamon (oil. spice) 0.824  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.803 ๐Ÿฑ
syzygium aromaticum (clove) 0.802
๐Ÿ•ฎ  hypericin(St. John's Wort) 0.673
triphala 0.666  ๐Ÿ“
peppermint (spice, oil) 0.652 ๐Ÿฑ
Guaiacol (polyphenol) 0.613 ๐Ÿฑ
Vitamin C (ascorbic acid) 0.613  ๐Ÿ“ ๐Ÿฑ
kefe cumin (laser trilobum l.) 0.579
Curcumin 0.576  ๐Ÿ“
nigella sativa seed (black cumin) 0.538
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.527  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.514
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.514
Ajwain (trachyspermum ammi) 0.459
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.451  ๐Ÿ“
glycyrrhizic acid (licorice) 0.447  ๐Ÿ“
Sumac(Rhus coriaria) 0.435
galla chinensis (herb) 0.428
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.417  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.404
whey 0.399  ๐Ÿ“
folic acid,(supplement Vitamin B9) 0.396  ๐Ÿ“ ๐Ÿฑ
rosmarinus officinalis (rosemary) 0.391 ๐Ÿฑ
Umeboshi (Japanese Apricot or Prunus mume ) 0.384
clostridium butyricum (probiotics),Miya,Miyarisan 0.352  ๐Ÿ“
linseed(flaxseed) 0.347  ๐Ÿ“ ๐Ÿฑ
coriander oil 0.347
laminaria hyperborea( tangle/cuvie - seaweed) 0.339 ๐Ÿฑ
peganum harmala (rue) 0.329
tea 0.322
sucralose 0.317
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.312  ๐Ÿ“
aloe vera 0.311
lemongrass oil 0.311
xylaria hypoxylon (fungi) 0.3
soy 0.298  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.293  ๐Ÿ“
schinus molle (herb) 0.279
chitosan,(sugar) 0.277  ๐Ÿ“
vegetable/fruit juice-based diets 0.275
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.275  ๐Ÿ“
White-leaved Savory(micromeria fruticosa) 0.268
carboxymethyl cellulose (prebiotic) 0.268

To Remove or Decrease

Modifier Confidence Foods Containing
arabinoxylan oligosaccharides (prebiotic) 0.927
aspartame (sweetner) 0.859 ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.757 ๐Ÿฑ
๐Ÿ•ฎ  inulin (prebiotic) 0.702 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.691
Slippery Elm 0.64
๐Ÿ•ฎ  berberine 0.623
raffinose(sugar beet) 0.532 ๐Ÿฑ
vsl#3 (probiotics) 0.526
red wine 0.524 ๐Ÿฑ
๐Ÿ•ฎ  zinc 0.482 ๐Ÿฑ
non-starch polysaccharides 0.438
ku ding cha tea 0.407
gynostemma pentaphyllum (Jiaogulan) 0.405
green-lipped mussel 0.402
barley,oat 0.399
apple 0.397 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.385 ๐Ÿฑ
blueberry 0.381 ๐Ÿฑ
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.379 ๐Ÿฑ
levan 0.365
resistant starch 0.351 ๐Ÿฑ
resistant maltodextrin 0.321 ๐Ÿฑ
fasting 0.312
palm kernel meal 0.281
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.281
fish oil 0.27 ๐Ÿฑ
sodium butyrate 0.268 ๐Ÿฑ
saccharomyces boulardii (probiotics) 0.26
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.248
amaranth 0.232
wheat bran 0.232 ๐Ÿฑ
l-proline 0.231 ๐Ÿฑ
xylan (prebiotic) 0.228
saccharomyces cerevisiae (probiotics) 0.223
plantago asiatica l. 0.219
๐Ÿ•ฎ  pectin 0.217
Sijunzi decoction 0.213
chondrus crispus (red sea weed) 0.213
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.211
genistein 0.207 ๐Ÿฑ
cranberry bean flour 0.193 ๐Ÿฑ
pea (fiber, protein) 0.189 ๐Ÿฑ
Prescript Assist (Original Formula) 0.189
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.188
animal-based diet 0.187
dairy 0.187
๐Ÿ•ฎ  alcoholic beverages 0.185 ๐Ÿฑ
fat 0.183
whole grain diet 0.182
๐Ÿ•ฎ  Exercise 0.178
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.176
hypocaloric hyperproteic diet 0.175
symbioflor 2 e.coli probiotics 0.174
almonds/ almond skins 0.173 ๐Ÿฑ
raw potato starch 0.166 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus acidophilus,cellobiose (probiotics) 0.166
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.165
Conjugated Linoleic Acid 0.164 ๐Ÿฑ
refined wheat breads 0.163 ๐Ÿฑ

๐Ÿฑ Nutrients Modelled Food Suggestions [Large Page]๐Ÿ“น

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.