Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Condition: ME/CFS with IBS_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  vitamin d 1  ๐Ÿ“
Vitamin B9,folic acid 0.864  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.777  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.703  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.689  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.663  ๐Ÿ“
Vitamin C (ascorbic acid) 0.659  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.652  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.641  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.638  ๐Ÿ“
Arbutin (polyphenol) 0.635  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.635
diosmin,(polyphenol) 0.635  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.635  ๐Ÿ“
luteolin (flavonoid) 0.635  ๐Ÿ“
Theobromine (in food) 0.635
Caffeine 0.616
vitamin B3,niacin 0.59  ๐Ÿ“
neem 0.584  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.56
syzygium aromaticum (clove) 0.559
cinnamon (oil. spice) 0.554  ๐Ÿ“
peppermint (spice, oil) 0.453
Guaiacol (polyphenol) 0.439
navy bean 0.423
whey 0.387  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.379
Curcumin 0.366  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.363  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.358  ๐Ÿ“
vitamin b2,Riboflavin 0.318  ๐Ÿ“
walnuts 0.313  ๐Ÿ“
stevia 0.309  ๐Ÿ“
trachyspermum ammi, Ajwain 0.309
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.308  ๐Ÿ“
galla chinensis (herb) 0.303
triphala 0.3  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.3
Sumac(Rhus coriaria) 0.293
Vitamin E 0.287  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.276
rosmarinus officinalis,rosemary 0.276
whole-grain barley 0.264  ๐Ÿ“
linseed(flaxseed) 0.256  ๐Ÿ“
coriander oil 0.253
clostridium butyricum (probiotics),Miya,Miyarisan 0.237  ๐Ÿ“
peganum harmala (rue) 0.236
soy 0.236  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.235
aloe vera 0.235
lemongrass oil 0.235
vitamin a 0.226  ๐Ÿ“
choline 0.224  ๐Ÿ“
foeniculum vulgare,fennel 0.218
sucralose 0.217  ๐Ÿ“
xylaria hypoxylon (fungi) 0.21
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.209  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.202  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.2
vegetable/fruit juice-based diets 0.199

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 0.959
arabinogalactan (prebiotic) 0.625
aspartame (sweetner) 0.515
๐Ÿ•ฎ  lactulose 0.482
blueberry 0.444
vsl#3 (probiotics) 0.375
๐Ÿ•ฎ  inulin (prebiotic) 0.353
raffinose(sugar beet) 0.353
non-starch polysaccharides 0.34
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.337
ku ding cha tea 0.321
apple 0.32
๐Ÿ•ฎ  berberine 0.31
fasting 0.308
๐Ÿ•ฎ  Bofutsushosan 0.304
green-lipped mussel 0.28
barley,oat 0.274
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.272
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.271
levan 0.258
๐Ÿ•ฎ  chestnut tannins 0.246
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.239
๐Ÿ•ฎ  alcoholic beverages 0.237
dairy 0.224
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.215
red wine 0.21
resistant maltodextrin 0.204
resistant starch 0.203
๐Ÿ•ฎ  Pulses 0.2
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.196
palm kernel meal 0.194
๐Ÿ•ฎ  quebracho 0.189
xylan (prebiotic) 0.189
๐Ÿ•ฎ  pectin 0.175
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.174
amaranth 0.162
plantago asiatica l. 0.152
๐Ÿ•ฎ  Moringa Oleifera 0.151
chondrus crispus,red sea weed 0.15
Sijunzi decoction 0.15
fat 0.149
Conjugated Linoleic Acid 0.146
genistein 0.143
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.141
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.132
gallic acid (food additive) 0.129
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.126
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.125
hypocaloric hyperproteic diet 0.124
Fruits (Cooked) 0.121
๐Ÿ•ฎ  Goji (berry,juice) 0.12
sodium butyrate 0.119
raw potato starch 0.119
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.119
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.118
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.115
almonds/ almond skins 0.111
l-citrulline 0.109
wheat bran 0.106
๐Ÿ•ฎ  Olive Oil 0.102
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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