Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: abnormal appetite_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.346  ๐Ÿ“
Vitamin C (ascorbic acid) 0.341  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.324  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.31
diosmin,(polyphenol) 0.262  ๐Ÿ“
Theobromine (in food) 0.262
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.262  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.262  ๐Ÿ“
Arbutin (polyphenol) 0.262  ๐Ÿ“
luteolin (flavonoid) 0.262  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.262
Vitamin B9,folic acid 0.258  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.258  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.256  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.246
vitamin B3,niacin 0.245  ๐Ÿ“
Caffeine 0.24
gluten-free diet 0.199
๐Ÿ•ฎ  vitamin B7, biotin 0.198  ๐Ÿ“
Sumac(Rhus coriaria) 0.198
๐Ÿ•ฎ  garlic (allium sativum) 0.196  ๐Ÿ“
syzygium aromaticum (clove) 0.175
low fodmap diet 0.154
Guaiacol (polyphenol) 0.152
Curcumin 0.151  ๐Ÿ“
cinnamon (oil. spice) 0.141  ๐Ÿ“
whole-grain barley 0.141  ๐Ÿ“
trachyspermum ammi, Ajwain 0.139
peppermint (spice, oil) 0.139
Umeboshi (Japanese Apricot or Prunus mume ) 0.137
quercetin,resveratrol 0.132
carboxymethyl cellulose (prebiotic) 0.132
galla chinensis (herb) 0.131
vegetable/fruit juice-based diets 0.127
laminaria hyperborea( tangle/cuvie - seaweed) 0.125
foeniculum vulgare,fennel 0.121
high-protein diet 0.12
Vitamin E 0.113  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.111  ๐Ÿ“
vitamin b2,Riboflavin 0.111  ๐Ÿ“
chitosan,(sugar) 0.11  ๐Ÿ“
low carbohydrate diet 0.109
sucralose 0.107  ๐Ÿ“
๐Ÿ•ฎ  gluten 0.106
chitooligosaccharides (prebiotic) 0.104  ๐Ÿ“
neem 0.103  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.102
vegetarians 0.101
saccharin 0.094  ๐Ÿ“
linseed(flaxseed) 0.092  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.09
coriander oil 0.087
bacillus laterosporus (probiotic) 0.087
micromeria fruticosa,White-leaved Savory 0.087
olea europaea,olive leaf 0.087  ๐Ÿ“
xylaria hypoxylon (fungi) 0.087
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.086
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.085
camelina seed 0.084
low-fat diets 0.083

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.666
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.651
arabinogalactan (prebiotic) 0.574
bacillus subtilis (probiotics) 0.538
soy 0.513
Slippery Elm 0.461
๐Ÿ•ฎ  lactulose 0.458
apple 0.404
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.356
raffinose(sugar beet) 0.355
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.349
resistant starch 0.331
wheat bran 0.294
barley,oat 0.292
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.286
clostridium butyricum (probiotics),Miya,Miyarisan 0.286
ketogenic diet 0.275
almonds/ almond skins 0.261
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.25
chondrus crispus,red sea weed 0.243
๐Ÿ•ฎ  Glucomannan 0.242
blueberry 0.231
jerusalem artichoke (prebiotic) 0.229
green tea 0.216
๐Ÿ•ฎ  Moringa Oleifera 0.215
vsl#3 (probiotics) 0.213
barley 0.212
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.211
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.209
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.208
๐Ÿ•ฎ  quebracho 0.205
๐Ÿ•ฎ  Cacao 0.202
l-proline 0.196
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.196
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.192
sesame cake/meal 0.192
ku ding cha tea 0.191
high fiber diet 0.19
bacillus coagulans (probiotics) 0.189
fasting 0.188
๐Ÿ•ฎ  Olive Oil 0.188
๐Ÿ•ฎ  Pulses 0.186
๐Ÿ•ฎ  pectin 0.186
Conjugated Linoleic Acid 0.185
๐Ÿ•ฎ  gum arabic (prebiotic) 0.18
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.18
magnesium 0.169
๐Ÿ•ฎ  Ursolic acid 0.169
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.168
๐Ÿ•ฎ  banana 0.168
pomegranate 0.164
wheat 0.163
resistant maltodextrin 0.157
๐Ÿ•ฎ  Dangshen 0.157
๐Ÿ•ฎ  chestnut tannins 0.152
๐Ÿ•ฎ  berberine 0.148
plantago asiatica l. 0.147
pediococcus acidilactic (probiotic) 0.144
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.138
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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