Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine%20Manifestations:%20abnormal%20appetite_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.289
๐Ÿ•ฎ  high-fat diets 0.265
Sumac(Rhus coriaria) 0.223
syzygium aromaticum (clove) 0.191
gluten-free diet 0.175
foeniculum vulgare,fennel 0.161
cinnamon (oil. spice) 0.161  ๐Ÿ“
Curcumin 0.156  ๐Ÿ“
trachyspermum ammi, Ajwain 0.142
Umeboshi (Japanese Apricot or Prunus mume ) 0.14
low fodmap diet 0.134
quercetin,resveratrol 0.132
peppermint (spice, oil) 0.129
vegetable/fruit juice-based diets 0.12
laminaria hyperborea( tangle/cuvie - seaweed) 0.12
galla chinensis (herb) 0.119
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.112
๐Ÿ•ฎ  garlic (allium sativum) 0.111  ๐Ÿ“
high-protein diet 0.109
vegetarians 0.107
low carbohydrate diet 0.105
sucralose 0.104  ๐Ÿ“
linseed(flaxseed) 0.102  ๐Ÿ“
chitosan,(sugar) 0.1  ๐Ÿ“
salvia officinalis (sage) 0.098
olea europaea,olive leaf 0.096  ๐Ÿ“
bacillus laterosporus (probiotic) 0.096
xylaria hypoxylon (fungi) 0.096
chitooligosaccharides (prebiotic) 0.094  ๐Ÿ“
neem 0.093  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.093
carboxymethyl cellulose (prebiotic) 0.088
coriander oil 0.082
micromeria fruticosa,White-leaved Savory 0.082
camelina seed 0.082
l-glutamine 0.078  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.077
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.077  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.077  ๐Ÿ“
tea 0.076
rosmarinus officinalis,rosemary 0.076
low-fat diets 0.075
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.075
oregano (origanum vulgare, oil) | 0.074
magnesium-deficient diet 0.073
ascophyllum nodosum (sea weed) 0.073
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.072
kefir 0.07
red wine polyphenols 0.068  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.064
oplopanax horridus(Devil's Club) 0.063
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.062  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.057
high animal protein diet 0.056
Baking Soda, Sodium Bicarbonate 0.054
lacto-ovo-vegetarian diet 0.053
๐Ÿ•ฎ  Leonurine 0.053
Krill Oil 0.053  ๐Ÿ“
Pancreatin 0.053
sugar 0.05

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.674
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.669
arabinogalactan (prebiotic) 0.521
bacillus subtilis (probiotics) 0.492
resistant starch 0.483
Slippery Elm 0.46
soy 0.451
๐Ÿ•ฎ  lactulose 0.433
apple 0.369
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.35
raffinose(sugar beet) 0.339
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.332
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.321
ketogenic diet 0.315
wheat 0.299
almonds/ almond skins 0.298
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.286
chondrus crispus,red sea weed 0.283
jerusalem artichoke (prebiotic) 0.269
barley,oat 0.269
wheat bran 0.267
clostridium butyricum (probiotics),Miya,Miyarisan 0.262
red wine 0.25
green tea 0.242
sesame cake/meal 0.236
blueberry 0.227
oats 0.227
magnesium 0.222
๐Ÿ•ฎ  Glucomannan 0.22
bacillus coagulans (probiotics) 0.208
fish oil 0.205
vsl#3 (probiotics) 0.197
barley 0.192
๐Ÿ•ฎ  Moringa Oleifera 0.192
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.192
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.19
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.19
๐Ÿ•ฎ  quebracho 0.186
๐Ÿ•ฎ  berberine 0.185
l-proline 0.184
๐Ÿ•ฎ  Cacao 0.183
daesiho-tang 0.183
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.18
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.178
๐Ÿ•ฎ  Pulses 0.176
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.175
ku ding cha tea 0.174
Conjugated Linoleic Acid 0.173
high fiber diet 0.172
๐Ÿ•ฎ  pectin 0.171
fasting 0.171
๐Ÿ•ฎ  Olive Oil 0.17
pomegranate 0.166
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.164
๐Ÿ•ฎ  gum arabic (prebiotic) 0.164
chicory (prebiotic) 0.163
walnuts 0.161
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.161
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.155
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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