Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Physical:%20Northern%20European_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
whole-grain barley 0.319  ๐Ÿ“
sucralose 0.264  ๐Ÿ“
luteolin (flavonoid) 0.262  ๐Ÿ“
mastic gum (prebiotic) 0.26  ๐Ÿ“
chitosan,(sugar) 0.22  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.19
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.19  ๐Ÿ“
gluten-free diet 0.185
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.183
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.179
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.177  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.175
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.16  ๐Ÿ“
quercetin,resveratrol 0.154
linseed(flaxseed) 0.148  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.137  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.134  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.133  ๐Ÿ“
olea europaea,olive leaf 0.13  ๐Ÿ“
inula viscosa,false yellowhead 0.13
quercetin 0.128  ๐Ÿ“
polyphenols 0.128  ๐Ÿ“
chicory (prebiotic) 0.122  ๐Ÿ“
Apple skin 0.115
sorghum 0.113
high-protein diet 0.111
Kiwifruit 0.11
diosmin,(polyphenol) 0.109  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.108
๐Ÿ•ฎ  colostrum 0.108
galla rhois 0.107
whey 0.106  ๐Ÿ“
l-glutamine 0.104  ๐Ÿ“
camelina seed 0.1
๐Ÿ•ฎ  garlic (allium sativum) 0.099  ๐Ÿ“
low carbohydrate diet 0.097
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.093  ๐Ÿ“
rosa rugosa 0.093
galla chinensis (herb) 0.093
chamaemelum nobile,chamomile 0.092
jerusalem artichoke (prebiotic) 0.091  ๐Ÿ“
dates 0.089
Konjaku flour 0.086
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.086
vegetable/fruit juice-based diets 0.085
cinnamon (oil. spice) 0.082  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.082  ๐Ÿ“
extra virgin olive oil 0.08
๐Ÿ•ฎ  ethanol 0.074
marijuana 0.072
๐Ÿ•ฎ  Citrus Fruit Extract 0.067
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.067  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.067
๐Ÿ•ฎ  Theanine 0.065
ginger 0.064
Kimchi 0.064
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.064
bacillus subtilis natto (probiotics) 0.062
grape polyphenols 0.062
glutamate 0.059

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
Slippery Elm 0.777
resistant starch 0.676
๐Ÿ•ฎ  inulin (prebiotic) 0.633
arabinogalactan (prebiotic) 0.603
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.55
red wine 0.535
saccharin 0.495
fasting 0.371
barley 0.37
gallic acid (food additive) 0.358
๐Ÿ•ฎ  Pulses 0.357
l-citrulline 0.356
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.333
wheat bran 0.32
ketogenic diet 0.32
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.317
cranberry bean flour 0.31
stevia 0.308
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.294
resistant maltodextrin 0.294
non-starch polysaccharides 0.282
๐Ÿ•ฎ  Bofutsushosan 0.282
๐Ÿ•ฎ  zinc 0.28
๐Ÿ•ฎ  Moringa Oleifera 0.278
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.273
low-fat diets 0.272
apple 0.27
Guaiacol (polyphenol) 0.263
bacillus subtilis (probiotics) 0.259
bacillus licheniformis,(probiotics) 0.258
๐Ÿ•ฎ  vitamin d 0.257
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.256
๐Ÿ•ฎ  black raspberries 0.25
๐Ÿ•ฎ  pectin 0.249
animal-based diet 0.249
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.246
high red meat 0.236
pea (fiber, protein) 0.229
fibre-rich macrobiotic ma-pi 2 diet 0.222
soy 0.22
๐Ÿ•ฎ  banana 0.211
tannic acid 0.199
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.198
plantago asiatica l. 0.196
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.19
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.19
xylan (prebiotic) 0.187
๐Ÿ•ฎ  iron 0.181
ku ding cha tea 0.18
raw potato starch 0.179
levan 0.178
wheat 0.177
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.175
walnuts 0.174
salt (sodium chloride) 0.171
Alpha-Ketoglutarate 0.168
grape seed extract 0.167
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.167
๐Ÿ•ฎ  Fisetin 0.166
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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