Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: loss of adaptability_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.857
foeniculum vulgare,fennel 0.71
chitosan,(sugar) 0.632  ๐Ÿ“
cinnamon (oil. spice) 0.615  ๐Ÿ“
syzygium aromaticum (clove) 0.577
Curcumin 0.544  ๐Ÿ“
rosmarinus officinalis,rosemary 0.515
oregano (origanum vulgare, oil) | 0.505
salvia officinalis (sage) 0.44
sucralose 0.428  ๐Ÿ“
green tea 0.421
๐Ÿ•ฎ  garlic (allium sativum) 0.399  ๐Ÿ“
quercetin,resveratrol 0.394
linseed(flaxseed) 0.37  ๐Ÿ“
neem 0.366  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.353
trachyspermum ammi, Ajwain 0.331
peppermint (spice, oil) 0.317
๐Ÿ•ฎ  Cacao 0.315  ๐Ÿ“
nigella sativa seed (black cumin) 0.304  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.294  ๐Ÿ“
olea europaea,olive leaf 0.293  ๐Ÿ“
galla rhois 0.288
bacopa monnieri 0.27  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.264  ๐Ÿ“
triphala 0.253  ๐Ÿ“
rosa rugosa 0.251
galla chinensis (herb) 0.251
peganum harmala (rue) 0.246
whole-grain barley 0.242  ๐Ÿ“
larrea tridentata( creosote bush, greasewood) 0.233
eucalyptus globulus,Tasmanian blue gum 0.233
coleus forskohlii 0.233
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.225  ๐Ÿ“
coriander oil 0.221
ginger 0.215
lemongrass oil 0.209
high-protein diet 0.205
vitamin a 0.201  ๐Ÿ“
quercetin 0.2  ๐Ÿ“
trametes versicolor(Turkey tail mushroom) 0.196
๐Ÿ•ฎ  cannabinoids 0.196
brassica juncea 0.194
Apple skin 0.187
bacillus amyloliquefaciens (probiotic) 0.186  ๐Ÿ“
brown rice 0.182
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.178
rhubarb 0.177
coptis chinensis, Chinese goldthread 0.174
Clove 0.17
Cumin 0.17
๐Ÿ•ฎ  Turmeric 0.17  ๐Ÿ“
high sugar diet 0.168
camelina seed 0.164
Konjaku flour 0.16
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.16  ๐Ÿ“
gluten-free diet 0.159
sorghum 0.157
fenugreek 0.147
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.146  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
arabinogalactan (prebiotic) 1
๐Ÿ•ฎ  inulin (prebiotic) 0.956
resistant starch 0.879
Slippery Elm 0.852
red wine 0.736
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.638
๐Ÿ•ฎ  Pulses 0.576
saccharin 0.54
pomegranate 0.454
resistant maltodextrin 0.45
plantago asiatica l. 0.442
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.436
l-citrulline 0.41
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.395
non-starch polysaccharides 0.387
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.383
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.38
stevia 0.365
wheat bran 0.356
levan 0.335
Guaiacol (polyphenol) 0.334
๐Ÿ•ฎ  pectin 0.326
apple 0.296
l-proline 0.296
vegetarians 0.29
low-fat diets 0.281
fasting 0.267
๐Ÿ•ฎ  black raspberries 0.265
gynostemma pentaphyllum (Jiaogulan) 0.262
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.26
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.248
high red meat 0.246
genistein 0.237
๐Ÿ•ฎ  Bofutsushosan 0.236
๐Ÿ•ฎ  chestnut tannins 0.229
๐Ÿ•ฎ  quebracho 0.228
blueberry 0.228
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.214
animal-based diet 0.213
๐Ÿ•ฎ  Moringa Oleifera 0.212
gallic acid (food additive) 0.209
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.208
wheat 0.207
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.205
tannic acid 0.205
xylan (prebiotic) 0.205
barley 0.204
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.203
walnuts 0.202
๐Ÿ•ฎ  berberine 0.2
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.189
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.187
bacillus licheniformis,(probiotics) 0.187
bacillus,lactobacillus,streptococcus,saccharomyces probiotic 0.183
dietary phytoestrogens (isoflavones) 0.183
germinated barley food-stuff 0.183
rice bran 0.176
dietary fiber 0.176
enriched butter diet 0.175
extra virgin olive oil 0.175
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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