Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Physical:%20Long%20term%20(chronic)%20stress_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 1  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.959  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.833  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.824  ๐Ÿ“
cinnamon (oil. spice) 0.709  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.702  ๐Ÿ“
triphala 0.695  ๐Ÿ“
neem 0.664  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.656  ๐Ÿ“
whey 0.594  ๐Ÿ“
barley 0.567  ๐Ÿ“
Curcumin 0.563  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.561
๐Ÿ•ฎ  vitamin d 0.545  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.528  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.517
bacillus subtilis (probiotics) 0.499  ๐Ÿ“
walnuts 0.483  ๐Ÿ“
peppermint (spice, oil) 0.447
foeniculum vulgare,fennel 0.446
syzygium aromaticum (clove) 0.425
galla chinensis (herb) 0.4
๐Ÿ•ฎ  selenium 0.39  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.385
whole-grain barley 0.367  ๐Ÿ“
soy 0.362  ๐Ÿ“
tea 0.333
sucralose 0.331  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.325  ๐Ÿ“
rosmarinus officinalis,rosemary 0.319
mutaflor escherichia coli nissle 1917 (probiotics) 0.309  ๐Ÿ“
choline 0.297  ๐Ÿ“
schinus molle (herb) 0.296
Vitamin E 0.295  ๐Ÿ“
vitamin b2,Riboflavin 0.29  ๐Ÿ“
xylaria hypoxylon (fungi) 0.288
Lactobacillus Johnsonii (probiotic) 0.287  ๐Ÿ“
pomegranate 0.285  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.285  ๐Ÿ“
tannic acid 0.283
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.283  ๐Ÿ“
laser trilobum l.,kefe cumin 0.279
๐Ÿ•ฎ  tulsi 0.272  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.27  ๐Ÿ“
nigella sativa seed (black cumin) 0.256  ๐Ÿ“
rosa rugosa 0.253
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.253
rosehip tea 0.245
pomegranate blossom tea 0.245
lemongrass oil 0.243
trachyspermum ammi, Ajwain 0.24
Umeboshi (Japanese Apricot or Prunus mume ) 0.238
chitosan,(sugar) 0.237  ๐Ÿ“
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.231  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.224
bioflorin,enterococcus faecium sf 68,(probiotics) 0.223
๐Ÿ•ฎ  hypericin, St. John's Wort 0.22
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.22  ๐Ÿ“
๐Ÿ•ฎ  Dangshen 0.218
sesuvium portulacastrum herb 0.218

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
blueberry 0.825
Slippery Elm 0.619
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.586
arabinogalactan (prebiotic) 0.569
red wine 0.466
ku ding cha tea 0.44
๐Ÿ•ฎ  berberine 0.439
non-starch polysaccharides 0.424
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.415
๐Ÿ•ฎ  inulin (prebiotic) 0.407
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.398
levan 0.398
๐Ÿ•ฎ  lactulose 0.39
resistant starch 0.363
saccharin 0.346
raffinose(sugar beet) 0.316
green-lipped mussel 0.313
gynostemma pentaphyllum (Jiaogulan) 0.31
symbioflor 2 e.coli probiotics 0.309
l-citrulline 0.304
xylan (prebiotic) 0.301
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.296
fasting 0.295
๐Ÿ•ฎ  high-fat diets 0.293
๐Ÿ•ฎ  pectin 0.287
๐Ÿ•ฎ  Pulses 0.276
red alga Laurencia tristicha 0.262
apple 0.261
๐Ÿ•ฎ  Bofutsushosan 0.243
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.229
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.226
๐Ÿ•ฎ  alcoholic beverages 0.224
wheat bran 0.219
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.218
polysorbate 80 0.215
resistant maltodextrin 0.214
aspartame (sweetner) 0.204
vsl#3 (probiotics) 0.203
l-proline 0.203
carob 0.201
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.2
gallic acid (food additive) 0.194
๐Ÿ•ฎ  chestnut tannins 0.19
General Biotics Equilibrium 0.183
gluten-free diet 0.179
cvs maximum strength probiotic 0.166
๐Ÿ•ฎ  Rutin 0.162
Vitamin C (ascorbic acid) 0.162
bean 0.162
lard 0.16
carboxymethyl cellulose (prebiotic) 0.153
fat 0.144
barley,oat 0.143
Ferric citrate 0.143
plantago asiatica l. 0.14
palm kernel meal 0.139
daesiho-tang 0.138
catecholamines (polyphenol) 0.132
Guaiacol (polyphenol) 0.13
chondrus crispus,red sea weed 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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