Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Physical:%20Breastfed_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.911
neem 0.844  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.738  ๐Ÿ“
cinnamon (oil. spice) 0.726  ๐Ÿ“
peppermint (spice, oil) 0.686
rosmarinus officinalis,rosemary 0.663
galla chinensis (herb) 0.658
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.65  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.537  ๐Ÿ“
syzygium aromaticum (clove) 0.432
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.391
navy bean 0.372
lemongrass oil 0.356
aloe vera 0.356
Sumac(Rhus coriaria) 0.355
trachyspermum ammi, Ajwain 0.34
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.339
Curcumin 0.338  ๐Ÿ“
whey 0.324  ๐Ÿ“
chitosan,(sugar) 0.316  ๐Ÿ“
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.311  ๐Ÿ“
glycyrrhizic acid (licorice) 0.308  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.298
Umeboshi (Japanese Apricot or Prunus mume ) 0.291
mastic gum (prebiotic) 0.266  ๐Ÿ“
withania somnifera,ashwagandha 0.263  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.252  ๐Ÿ“
xylaria hypoxylon (fungi) 0.25
olea europaea,olive leaf 0.245  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.244  ๐Ÿ“
vegetable/fruit juice-based diets 0.239
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.235  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.234  ๐Ÿ“
annatto 0.233
bacillus laterosporus (probiotic) 0.233
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.231  ๐Ÿ“
peganum harmala (rue) 0.215
magnolia bark 0.215
clostridium butyricum (probiotics),Miya,Miyarisan 0.204  ๐Ÿ“
coriander oil 0.202
triphala 0.201  ๐Ÿ“
soy 0.198  ๐Ÿ“
(+)-catechin 0.198
epicatechin 0.198
Baking Soda, Sodium Bicarbonate 0.198
sorghum 0.195
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.194  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.193
sucralose 0.188  ๐Ÿ“
lemon 0.185
micromeria fruticosa,White-leaved Savory 0.183
๐Ÿ•ฎ  vitamin d 0.181  ๐Ÿ“
vitamin b2,Riboflavin 0.176  ๐Ÿ“
whole-grain barley 0.175  ๐Ÿ“
quercetin,resveratrol 0.172
wormwood(artemisia) 0.17
bacillus subtilis natto (probiotics) 0.17
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.169
vitamin a 0.168  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus brevis (probiotics) 0.166  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
arabinogalactan (prebiotic) 0.656
๐Ÿ•ฎ  lactulose 0.649
Slippery Elm 0.619
๐Ÿ•ฎ  inulin (prebiotic) 0.574
vsl#3 (probiotics) 0.518
apple 0.476
ku ding cha tea 0.45
red wine 0.424
๐Ÿ•ฎ  Pulses 0.405
Vitamin C (ascorbic acid) 0.385
raffinose(sugar beet) 0.378
gynostemma pentaphyllum (Jiaogulan) 0.369
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.332
xylan (prebiotic) 0.322
๐Ÿ•ฎ  pectin 0.317
๐Ÿ•ฎ  Bofutsushosan 0.29
l-citrulline 0.289
barley,oat 0.287
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.284
๐Ÿ•ฎ  quebracho 0.28
๐Ÿ•ฎ  Tributyrin 0.278
palm kernel meal 0.273
high red meat 0.265
gallic acid (food additive) 0.254
dairy 0.25
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.243
Sijunzi decoction 0.238
non-starch polysaccharides 0.236
fish oil 0.224
๐Ÿ•ฎ  Exercise 0.22
amaranth 0.219
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.217
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.201
Alpha-Ketoglutarate 0.199
resistant maltodextrin 0.198
๐Ÿ•ฎ  chestnut tannins 0.198
lard 0.189
saccharin 0.183
green-lipped mussel 0.181
low-fat diets 0.176
chondrus crispus,red sea weed 0.176
sarcodiotheca gaudichaudii (red sea weed) 0.176
Fruits (Cooked) 0.17
pea (fiber, protein) 0.166
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.162
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.159
๐Ÿ•ฎ  Moringa Oleifera 0.155
bacillus amyloliquefaciens (probiotic) 0.152
vegetarians 0.143
fasting 0.142
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.142
hypocaloric hyperproteic diet 0.136
๐Ÿ•ฎ  fruit 0.131
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.13
๐Ÿ•ฎ  high-fat diets 0.127
๐Ÿ•ฎ  alcoholic beverages 0.127
slow digestible carbohydrates 0.127
๐Ÿ•ฎ  emblica officinalis 0.123
๐Ÿ•ฎ  galactose (milk sugar) 0.123
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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