Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Physical: Work-Sitting_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
gluten-free diet 0.296
๐Ÿ•ฎ  Tributyrin 0.251
sucralose 0.23  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.223
๐Ÿ•ฎ  high-fat diets 0.162
whole-grain barley 0.158  ๐Ÿ“
tea 0.154
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.15
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.14
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.138
Kimchi 0.137
foeniculum vulgare,fennel 0.134
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.133
chitooligosaccharides (prebiotic) 0.13  ๐Ÿ“
chitosan,(sugar) 0.129  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.117  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.116  ๐Ÿ“
Vitamin B9,folic acid 0.1  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.1
syzygium aromaticum (clove) 0.1
galla chinensis (herb) 0.097
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.095  ๐Ÿ“
high-protein diet 0.095
sorghum 0.093
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.092
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.088
neem 0.087  ๐Ÿ“
low carbohydrate diet 0.086
Apple skin 0.086
anise 0.082  ๐Ÿ“
diosmin,(polyphenol) 0.081  ๐Ÿ“
l-glutamine 0.08  ๐Ÿ“
camelina seed 0.077
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.076  ๐Ÿ“
galla rhois 0.073
salvia officinalis (sage) 0.072
๐Ÿ•ฎ  gluten 0.072
vegetable/fruit juice-based diets 0.07
๐Ÿ•ฎ  Far infrared Sauna 0.066
Konjaku flour 0.065
rosa rugosa 0.062
๐Ÿ•ฎ  iron 0.062  ๐Ÿ“
Curcumin 0.057  ๐Ÿ“
peppermint (spice, oil) 0.056
๐Ÿ•ฎ  high-saturated fat diet 0.055
strawberry 0.055
rare meat 0.053
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.053  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.053  ๐Ÿ“
ginger 0.052
nigella sativa seed (black cumin) 0.051  ๐Ÿ“
(+)-catechin 0.051
epicatechin 0.051
marijuana 0.048
dates 0.048
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.047  ๐Ÿ“
Hops 0.047
Mustard seed extract 0.047
Eucalyptus 0.047
Elderberry 0.047

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.672
๐Ÿ•ฎ  berberine 0.624
arabinogalactan (prebiotic) 0.551
Slippery Elm 0.528
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.526
red wine 0.517
resistant starch 0.51
๐Ÿ•ฎ  vitamin d 0.472
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.43
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.416
Conjugated Linoleic Acid 0.378
๐Ÿ•ฎ  Pulses 0.374
๐Ÿ•ฎ  Astragalus 0.352
soy 0.342
wheat bran 0.325
๐Ÿ•ฎ  Moringa Oleifera 0.312
apple 0.312
barley 0.31
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.308
fasting 0.287
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.285
๐Ÿ•ฎ  Bofutsushosan 0.285
saccharin 0.283
bacillus subtilis (probiotics) 0.281
resistant maltodextrin 0.278
non-starch polysaccharides 0.267
๐Ÿ•ฎ  pectin 0.261
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.246
levan 0.241
l-citrulline 0.238
xylan (prebiotic) 0.231
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.223
gallic acid (food additive) 0.222
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.201
Vitamin E 0.201
ketogenic diet 0.197
mediterranean diet 0.195
wheat 0.194
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.193
๐Ÿ•ฎ  Olive Oil 0.193
vitamin a 0.192
๐Ÿ•ฎ  Sodium alginate 0.188
๐Ÿ•ฎ  banana 0.188
almonds/ almond skins 0.186
๐Ÿ•ฎ  Dangshen 0.185
raffinose(sugar beet) 0.179
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.175
fish oil 0.168
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.166
bacillus licheniformis,(probiotics) 0.164
๐Ÿ•ฎ  wasabi 0.164
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.161
green tea 0.16
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.158
๐Ÿ•ฎ  bifidobacterium adolescentis,(probiotics) 0.156
Vitamin C (ascorbic acid) 0.156
raw potato starch 0.153
ku ding cha tea 0.153
๐Ÿ•ฎ  grapes 0.151
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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