Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Physical:%20Work-Sitting_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
sucralose 0.355  ๐Ÿ“
๐Ÿ•ฎ  Tributyrin 0.306
whole-grain barley 0.256  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.255
๐Ÿ•ฎ  iron 0.251  ๐Ÿ“
Vitamin B9,folic acid 0.248  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.234
gluten-free diet 0.221
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.206
tea 0.202
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.176
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.166
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.164
Kimchi 0.157
foeniculum vulgare,fennel 0.154
chitosan,(sugar) 0.154  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.152  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.135  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.133  ๐Ÿ“
low carbohydrate diet 0.119
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.118
syzygium aromaticum (clove) 0.114
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.112  ๐Ÿ“
sorghum 0.112
galla chinensis (herb) 0.111
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.109  ๐Ÿ“
high-protein diet 0.109
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.109
๐Ÿ•ฎ  ß-glucan 0.104  ๐Ÿ“
linseed(flaxseed) 0.102  ๐Ÿ“
neem 0.099  ๐Ÿ“
Apple skin 0.099
quercetin,resveratrol 0.098
Cranberry 0.097
anise 0.097  ๐Ÿ“
vitamin a 0.097  ๐Ÿ“
luteolin (flavonoid) 0.096  ๐Ÿ“
diosmin,(polyphenol) 0.093  ๐Ÿ“
l-glutamine 0.092  ๐Ÿ“
camelina seed 0.088
galla rhois 0.088
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.087  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.086
magnesium-deficient diet 0.086
๐Ÿ•ฎ  gluten 0.085
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.085
salvia officinalis (sage) 0.083
vegetable/fruit juice-based diets 0.08
๐Ÿ•ฎ  Far infrared Sauna 0.076
high animal protein diet 0.076
Konjaku flour 0.075
l-taurine 0.073  ๐Ÿ“
rosa rugosa 0.071
Curcumin 0.071  ๐Ÿ“
nigella sativa seed (black cumin) 0.069  ๐Ÿ“
Krill Oil 0.068  ๐Ÿ“
peppermint (spice, oil) 0.068
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.06  ๐Ÿ“
epicatechin 0.058
rare meat 0.058

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.784
๐Ÿ•ฎ  berberine 0.769
resistant starch 0.755
red wine 0.66
Slippery Elm 0.622
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.584
arabinogalactan (prebiotic) 0.583
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.534
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.508
Conjugated Linoleic Acid 0.474
๐Ÿ•ฎ  Astragalus 0.447
saccharin 0.415
๐Ÿ•ฎ  Pulses 0.413
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.371
apple 0.371
๐Ÿ•ฎ  Bofutsushosan 0.37
non-starch polysaccharides 0.365
barley 0.361
๐Ÿ•ฎ  Moringa Oleifera 0.358
soy 0.356
wheat bran 0.333
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.33
l-citrulline 0.326
resistant maltodextrin 0.324
bacillus subtilis (probiotics) 0.319
gallic acid (food additive) 0.309
๐Ÿ•ฎ  pectin 0.307
fasting 0.303
fish oil 0.295
levan 0.294
๐Ÿ•ฎ  vitamin d 0.293
xylan (prebiotic) 0.289
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.284
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.259
๐Ÿ•ฎ  zinc 0.25
high red meat 0.248
almonds/ almond skins 0.247
green tea 0.243
๐Ÿ•ฎ  grapes 0.228
ketogenic diet 0.225
๐Ÿ•ฎ  Olive Oil 0.221
raffinose(sugar beet) 0.221
๐Ÿ•ฎ  banana 0.215
mediterranean diet 0.213
๐Ÿ•ฎ  Dangshen 0.21
stevia 0.203
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.201
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.2
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.198
๐Ÿ•ฎ  wasabi 0.188
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.188
bacillus licheniformis,(probiotics) 0.185
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.184
sesame cake/meal 0.182
refined wheat breads 0.182
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.182
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.181
๐Ÿ•ฎ  bifidobacterium adolescentis,(probiotics) 0.179
ku ding cha tea 0.178
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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