Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: tender lymph nodes_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
sucralose 0.472  ๐Ÿ“
galla chinensis (herb) 0.47
neem 0.467  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.334
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.305
whole-grain barley 0.303  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.29  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.273
gluten-free diet 0.234
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.222
sorghum 0.207
๐Ÿ•ฎ  cannabinoids 0.194
๐Ÿ•ฎ  Tudca 0.193  ๐Ÿ“
l-glutamine 0.177  ๐Ÿ“
quercetin,resveratrol 0.177
Konjaku flour 0.176
rosa rugosa 0.165
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.164
๐Ÿ•ฎ  Cacao 0.162  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.159  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.159
chitosan,(sugar) 0.154  ๐Ÿ“
linseed(flaxseed) 0.149  ๐Ÿ“
Vitamin B9,folic acid 0.146  ๐Ÿ“
Apple skin 0.146
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.145  ๐Ÿ“
๐Ÿ•ฎ  Pediococcus pentosaceus 0.143
salvia officinalis (sage) 0.136
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.134
galla rhois 0.13
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.129
green tea 0.126
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.124
Grapefruit seed extract 0.12
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.118  ๐Ÿ“
dates 0.118
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.118
polyphenols 0.118  ๐Ÿ“
Cranberry 0.116
๐Ÿ•ฎ  tulsi 0.116  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.114  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.106  ๐Ÿ“
Kimchi 0.105
laminaria hyperborea( tangle/cuvie - seaweed) 0.104
magnesium-deficient diet 0.104
marijuana 0.104
๐Ÿ•ฎ  garlic (allium sativum) 0.096  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.096  ๐Ÿ“
Echinacea 0.095  ๐Ÿ“
Lemon peel 0.095
Epazote 0.095
Caraway 0.095
Papaya leaf 0.095
Clove 0.095
Mustard yellow 0.095
๐Ÿ•ฎ  Lemon Balm 0.095
Pumpkin seed 0.095
Trigonelline (found in Coffee) 0.095
Uva Ursi 0.095
Boldo 0.095

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
resistant starch 0.999
red wine 0.83
Slippery Elm 0.742
arabinogalactan (prebiotic) 0.721
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.643
๐Ÿ•ฎ  berberine 0.593
saccharin 0.523
wheat bran 0.499
l-citrulline 0.495
gallic acid (food additive) 0.493
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.483
apple 0.466
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.463
xylan (prebiotic) 0.447
๐Ÿ•ฎ  Pulses 0.426
non-starch polysaccharides 0.415
๐Ÿ•ฎ  pectin 0.405
stevia 0.403
high red meat 0.4
fasting 0.366
๐Ÿ•ฎ  Moringa Oleifera 0.326
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.317
๐Ÿ•ฎ  banana 0.31
low-fat diets 0.307
resistant maltodextrin 0.307
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.306
navy bean 0.297
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.293
tannic acid 0.291
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.273
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.268
๐Ÿ•ฎ  vitamin d 0.252
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.247
mediterranean diet 0.244
๐Ÿ•ฎ  Bofutsushosan 0.239
high sugar diet 0.239
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.237
pea (fiber, protein) 0.237
๐Ÿ•ฎ  zinc 0.229
ku ding cha tea 0.224
animal-based diet 0.219
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.219
almonds/ almond skins 0.215
plantago asiatica l. 0.207
barley 0.207
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.204
fat 0.204
Alpha-Ketoglutarate 0.203
๐Ÿ•ฎ  galactose (milk sugar) 0.201
Guaiacol (polyphenol) 0.186
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.184
bacillus licheniformis,(probiotics) 0.182
fibre-rich macrobiotic ma-pi 2 diet 0.175
kefir 0.174
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.173
ketogenic diet 0.172
d-ribose 0.171
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.17
rice bran 0.17
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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