RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Physical: Steps Per Day 4000-8000 _No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

More information

Suggestions

To Add or Increase
Modifier (Alt Names on Hover) Confidence Foods Containing
🕮  thiamine hydrochloride (vitamin B1) 0.783  📏 🍱
🕮  Hesperidin (polyphenol) 0.703  📏 🍱
🕮  melatonin supplement 0.657  📏
Arbutin (polyphenol) 0.657  📏 🍱
Caffeine 0.657 🍱
diosmin,(polyphenol) 0.657  📏 🍱
retinoic acid,(Vitamin A derivative) 0.657
🕮  pyridoxine hydrochloride (vitamin B6) 0.657  📏 🍱
luteolin (flavonoid) 0.657  📏 🍱
🕮  Vitamin B-12 0.657  📏 🍱
Vitamin C (ascorbic acid) 0.657  📏 🍱
🕮  N-Acetyl Cysteine (NAC), 0.634  📏 🍱
vitamin b3 (niacin) 0.584  📏 🍱
🕮  vitamin b7 biotin (supplement) (vitamin B7) 0.566  📏 🍱
quercetin,resveratrol 0.532
nigella sativa seed (black cumin) 0.458
🕮  jatropha curcas [can be poisonous] 0.45
🕮  hypericin(St. John's Wort) 0.45
foeniculum vulgare (Fennel) 0.45 🍱
oplopanax horridus(Devil's Club) 0.45
Guaiacol (polyphenol) 0.441 🍱
🕮  high-fat diets 0.419 🍱
linseed(flaxseed) 0.413  📏 🍱
kefe cumin (laser trilobum l.) 0.406
xylooligosaccharide (prebiotic) 0.395
folic acid,(supplement Vitamin B9) 0.392  📏 🍱
🕮  Tributyrin 0.318 🍱
cranberry (flour, polyphenols) 0.317 🍱
tea 0.314
low carbohydrate diet 0.262
Carthamus tinctorius L (Safflower) 0.244
high sugar diet 0.233 🍱
gluten-free diet 0.221
🕮  high-saturated fat diet 0.19 🍱
microcrystalline cellulose (prebiotic) 0.19
🕮  mannooligosaccharide (prebiotic) 0.183
🕮  lactobacillus bulgaricus (probiotics) 0.183
chitooligosaccharides (prebiotic) 0.177
low fodmap diet 0.167
high red meat 0.167
high-protein diet 0.157 🍱
Cranberry 0.156 🍱
l-glutamine 0.143
🕮  cannabinoids 0.142
camelina seed 0.135
high animal protein diet 0.135 🍱
magnesium-deficient diet 0.13
ascophyllum nodosum (sea weed) 0.13
sucralose 0.13
vegetable/fruit juice-based diets 0.126
laminaria hyperborea( tangle/cuvie - seaweed) 0.122 🍱
🕮  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics) 0.121
🕮  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.121
🕮  galacto-oligosaccharides (prebiotic) 0.115  📏
Kimchi 0.115
🕮  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.107
rare meat 0.106
🕮  "Bacillus Buchneri" (sic) Henneberg 1903 0.098
bacillus amyloliquefaciens (probiotic) 0.098  📏
quercetin 0.095  📏 🍱

To Remove or Decrease
Modifier Confidence Foods Containing
🕮  inulin (prebiotic) 1 🍱
arabinoxylan oligosaccharides (prebiotic) 0.583
red wine 0.487 🍱
resistant starch 0.47 🍱
🕮  berberine 0.468
🕮  Reduce choline (Beef, Chicken Eggs) 0.468 🍱
Slippery Elm 0.412
🕮  vitamin d 0.403 🍱
walnuts 0.403 🍱
saccharomyces boulardii (probiotics) 0.402
triphala 0.391
barley 0.38
🕮  Nicotine 0.369
non-starch polysaccharides 0.336
🕮  lactobacillus rhamnosus (probiotics) 0.313
🕮  lactobacillus rhamnosus gg (probiotics) 0.311
🕮  oligosaccharides (prebiotic) 0.307 🍱
🕮  zinc 0.296 🍱
🕮  lactobacillus plantarum (probiotics) 0.275
🕮  glycine 0.275 🍱
🕮  Pulses 0.273 🍱
🕮  fructo-oligosaccharides (prebiotic) 0.262
🕮  bifidobacterium longum (probiotics) 0.26
almonds/ almond skins 0.256 🍱
dietary fiber 0.251
🕮  cruciferous vegetables (broccoli cabbage) 0.249 🍱
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.248
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.247 🍱
sodium butyrate 0.247 🍱
wheat 0.246 🍱
levan 0.245
high fiber diet 0.242
🕮  Cacao 0.242 🍱
vitamin k2 0.238 🍱
saccharin 0.233
bacillus subtilis (probiotics) 0.233
whole grain diet 0.227
🕮  bifidobacterium animalis lactis (probiotics) 0.227
fish oil 0.227 🍱
refined wheat breads 0.225 🍱
safflower oil 0.218 🍱
magnesium 0.216 🍱
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.209
raw potato starch 0.209 🍱
salt (sodium chloride) 0.204 🍱
saccharomyces cerevisiae (probiotics) 0.203
🕮  Burdock Root 0.196
resistant maltodextrin 0.192 🍱
🕮  bifidobacterium catenulatum,(probiotics) 0.19
fasting 0.19
🕮  wasabi 0.188
🕮  lactobacillus acidophilus,cellobiose (probiotics) 0.185
barley,oat 0.18
🕮  resveratrol (grape seed/polyphenols/red wine) 0.179 🍱
🕮  Fisetin 0.179
chicory (prebiotic) 0.167 🍱
jerusalem artichoke (prebiotic) 0.167 🍱
fraxinus angustifolia (narrow-leafed ash) 0.166
🕮  pectin 0.159
oregano (origanum vulgare, oil) | 0.159 🍱

🍱 Nutrients Modelled Food Suggestions [Large Page]  📹

NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.