Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Physical:%20Steps%20Per%20Day%204000-8000%20_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  high-fat diets 0.645
quercetin,resveratrol 0.478
๐Ÿ•ฎ  Tributyrin 0.464
linseed(flaxseed) 0.374  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.369  ๐Ÿ“
xylooligosaccharide (prebiotic) 0.317  ๐Ÿ“
gluten-free diet 0.233
low carbohydrate diet 0.23
tea 0.218
cranberry bean flour 0.217
chitooligosaccharides (prebiotic) 0.167  ๐Ÿ“
microcrystalline cellulose (prebiotic) 0.159
high sugar diet 0.154
high red meat 0.154
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.15  ๐Ÿ“
low fodmap diet 0.148
๐Ÿ•ฎ  Citrus Fruit Extract 0.146
sucralose 0.144  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.138
diosmin,(polyphenol) 0.137  ๐Ÿ“
high-protein diet 0.131
magnesium-deficient diet 0.131
ascophyllum nodosum (sea weed) 0.131
Cranberry 0.119
๐Ÿ•ฎ  Vitamin B-12 0.115  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.114
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.11  ๐Ÿ“
vegetable/fruit juice-based diets 0.109
camelina seed 0.109
l-glutamine 0.108  ๐Ÿ“
vegetarians 0.107
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.105
carboxymethyl cellulose (prebiotic) 0.104
whey 0.103  ๐Ÿ“
high animal protein diet 0.097
Kimchi 0.096
๐Ÿ•ฎ  cannabinoids 0.095
๐Ÿ•ฎ  melatonin supplement 0.093  ๐Ÿ“
low-fat diets 0.088
๐Ÿ•ฎ  lactulose 0.087
red wine polyphenols 0.087  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.082
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.081  ๐Ÿ“
rare meat 0.08
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.079
quercetin 0.076  ๐Ÿ“
Grapefruit seed extract 0.071
๐Ÿ•ฎ  noni 0.07  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics) 0.07
bacillus pumilus 0.07
bacillus amyloliquefaciens (probiotic) 0.066  ๐Ÿ“
๐Ÿ•ฎ  alcoholic beverages 0.066
Apple skin 0.066
low-fat high-complex carbohydrate diet 0.066
๐Ÿ•ฎ  Lentilactobacillus buchneri 0.066
sugar 0.066
fibre-rich macrobiotic ma-pi 2 diet 0.063
๐Ÿ•ฎ  iron 0.058  ๐Ÿ“
๐Ÿ•ฎ  Exercise 0.055
๐Ÿ•ฎ  Theanine 0.055

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.818
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.535
red wine 0.411
barley 0.391
๐Ÿ•ฎ  berberine 0.383
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.372
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.361
walnuts 0.354
resistant starch 0.353
arabinogalactan (prebiotic) 0.349
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.342
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.332
non-starch polysaccharides 0.312
wheat 0.306
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.29
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.279
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.276
bacillus subtilis (probiotics) 0.272
vitamin k2 0.254
dietary fiber 0.243
levan 0.241
almonds/ almond skins 0.239
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.236
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.23
high fiber diet 0.226
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.224
blueberry 0.221
๐Ÿ•ฎ  glycine 0.221
๐Ÿ•ฎ  zinc 0.219
refined wheat breads 0.215
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.211
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.21
๐Ÿ•ฎ  Pulses 0.208
magnesium 0.2
๐Ÿ•ฎ  quebracho 0.195
whole grain diet 0.19
fasting 0.185
safflower oil 0.185
raw potato starch 0.184
bacillus licheniformis,(probiotics) 0.18
saccharin 0.178
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.172
fish oil 0.169
raffinose(sugar beet) 0.161
๐Ÿ•ฎ  Cacao 0.159
barley,oat 0.158
koji aspergillus oryzae 0.153
wheat bran 0.151
high salt 0.151
fraxinus angustifolia,narrow-leafed ash 0.15
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.149
vitamin a 0.148
๐Ÿ•ฎ  Olive Oil 0.148
resistant maltodextrin 0.147
green tea 0.147
๐Ÿ•ฎ  Fisetin 0.144
๐Ÿ•ฎ  bifidobacterium catenulatum,(probiotics) 0.141
chicory (prebiotic) 0.138
jerusalem artichoke (prebiotic) 0.138
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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