Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: recurrent flu-like symptoms_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Vitamin B-12 0.774  ๐Ÿ“
Vitamin B9,folic acid 0.751  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.746  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.728  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.71  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.631
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.618  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.614  ๐Ÿ“
Vitamin C (ascorbic acid) 0.596  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.594  ๐Ÿ“
Caffeine 0.589
foeniculum vulgare,fennel 0.579
whole-grain barley 0.569  ๐Ÿ“
whey 0.564  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.553  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.53  ๐Ÿ“
Arbutin (polyphenol) 0.523  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.523
diosmin,(polyphenol) 0.523  ๐Ÿ“
Theobromine (in food) 0.523
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.523  ๐Ÿ“
luteolin (flavonoid) 0.523  ๐Ÿ“
vitamin B3,niacin 0.518  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.51  ๐Ÿ“
walnuts 0.484  ๐Ÿ“
sucralose 0.481  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.464  ๐Ÿ“
neem 0.46  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.459  ๐Ÿ“
barley 0.444  ๐Ÿ“
cinnamon (oil. spice) 0.439  ๐Ÿ“
Curcumin 0.382  ๐Ÿ“
triphala 0.374  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.362
bacillus subtilis (probiotics) 0.357  ๐Ÿ“
choline 0.324  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.321
syzygium aromaticum (clove) 0.312
chitosan,(sugar) 0.3  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.3  ๐Ÿ“
salvia officinalis (sage) 0.284
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.27  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.268
๐Ÿ•ฎ  ß-glucan 0.264  ๐Ÿ“
ginger 0.26
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.258  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.255  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.252  ๐Ÿ“
pomegranate 0.25  ๐Ÿ“
galla chinensis (herb) 0.247
rosa rugosa 0.247
๐Ÿ•ฎ  Dangshen 0.245
mutaflor escherichia coli nissle 1917 (probiotics) 0.243  ๐Ÿ“
Guaiacol (polyphenol) 0.241
schinus molle (herb) 0.238
vitamin a 0.235  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.234  ๐Ÿ“
laser trilobum l.,kefe cumin 0.234
Lactobacillus Johnsonii (probiotic) 0.23  ๐Ÿ“
coriander oil 0.221

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
resistant starch 0.723
arabinogalactan (prebiotic) 0.637
red wine 0.565
blueberry 0.543
non-starch polysaccharides 0.539
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.527
๐Ÿ•ฎ  inulin (prebiotic) 0.466
aspartame (sweetner) 0.461
fasting 0.437
wheat bran 0.426
๐Ÿ•ฎ  berberine 0.416
xylan (prebiotic) 0.4
๐Ÿ•ฎ  pectin 0.341
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.323
๐Ÿ•ฎ  Pulses 0.323
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.319
l-citrulline 0.307
resistant maltodextrin 0.307
saccharin 0.306
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.285
levan 0.281
gallic acid (food additive) 0.279
ku ding cha tea 0.267
red alga Laurencia tristicha 0.247
navy bean 0.247
apple 0.237
๐Ÿ•ฎ  Moringa Oleifera 0.237
๐Ÿ•ฎ  Bofutsushosan 0.234
๐Ÿ•ฎ  iron 0.231
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.214
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.209
vegetarians 0.208
๐Ÿ•ฎ  banana 0.206
low protein diet 0.198
๐Ÿ•ฎ  emblica officinalis 0.187
fibre-rich macrobiotic ma-pi 2 diet 0.185
plantago asiatica l. 0.18
stevia 0.179
๐Ÿ•ฎ  Rutin 0.172
sodium butyrate 0.169
nuts 0.168
almonds/ almond skins 0.167
hypocaloric hyperproteic diet 0.166
symbioflor 2 e.coli probiotics 0.161
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.154
blackcurrant 0.145
pea (fiber, protein) 0.143
Ferric citrate 0.143
propionate 0.137
cvs maximum strength probiotic 0.136
high red meat 0.135
l-proline 0.133
green-lipped mussel 0.132
magnesium 0.128
๐Ÿ•ฎ  galactose (milk sugar) 0.126
grape seed extract 0.126
General Biotics Equilibrium 0.123
carob 0.122
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.118
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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