Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune%20Manifestations:%20recurrent%20flu-like%20symptoms_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 0.921  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.742
foeniculum vulgare,fennel 0.72
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.704  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.627  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.609  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.583  ๐Ÿ“
whey 0.562  ๐Ÿ“
cinnamon (oil. spice) 0.548  ๐Ÿ“
neem 0.541  ๐Ÿ“
whole-grain barley 0.52  ๐Ÿ“
sucralose 0.514  ๐Ÿ“
triphala 0.511  ๐Ÿ“
barley 0.507  ๐Ÿ“
Curcumin 0.503  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.475  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.464  ๐Ÿ“
syzygium aromaticum (clove) 0.423
walnuts 0.412  ๐Ÿ“
bacillus subtilis (probiotics) 0.386  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.381  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.365
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.351
salvia officinalis (sage) 0.345
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.342
๐Ÿ•ฎ  selenium 0.337  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.327  ๐Ÿ“
chitosan,(sugar) 0.324  ๐Ÿ“
choline 0.318  ๐Ÿ“
schinus molle (herb) 0.318
laser trilobum l.,kefe cumin 0.312
nigella sativa seed (black cumin) 0.277  ๐Ÿ“
rosmarinus officinalis,rosemary 0.275
coriander oil 0.275
rosa rugosa 0.273
galla chinensis (herb) 0.273
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.273  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.269  ๐Ÿ“
bioflorin,enterococcus faecium sf 68,(probiotics) 0.253
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.252  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.249  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.248  ๐Ÿ“
๐Ÿ•ฎ  Dangshen 0.246
Lactobacillus Johnsonii (probiotic) 0.245  ๐Ÿ“
d-fructose (sugar) 0.236
fenugreek 0.233
soy 0.23  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.23  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.23  ๐Ÿ“
brown rice 0.225
papaya 0.217
leea indica,bandicoot berry 0.202
pomegranate 0.194  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.193  ๐Ÿ“
buckwheat 0.193
anise 0.192  ๐Ÿ“
quercetin 0.185  ๐Ÿ“
ginger 0.185
rosehip tea 0.183
๐Ÿ•ฎ  cannabinoids 0.182

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
resistant starch 0.895
blueberry 0.856
red wine 0.757
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.615
๐Ÿ•ฎ  inulin (prebiotic) 0.61
arabinogalactan (prebiotic) 0.601
saccharin 0.595
aspartame (sweetner) 0.562
navy bean 0.545
๐Ÿ•ฎ  berberine 0.521
non-starch polysaccharides 0.509
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.489
fasting 0.41
wheat bran 0.395
l-citrulline 0.392
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.374
stevia 0.373
xylan (prebiotic) 0.367
๐Ÿ•ฎ  high-fat diets 0.355
๐Ÿ•ฎ  Pulses 0.342
๐Ÿ•ฎ  pectin 0.313
levan 0.304
ku ding cha tea 0.292
resistant maltodextrin 0.289
๐Ÿ•ฎ  iron 0.287
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.275
red alga Laurencia tristicha 0.273
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.268
Guaiacol (polyphenol) 0.265
gallic acid (food additive) 0.263
carboxymethyl cellulose (prebiotic) 0.258
symbioflor 2 e.coli probiotics 0.248
polysorbate 80 0.216
๐Ÿ•ฎ  Bofutsushosan 0.215
apple 0.207
๐Ÿ•ฎ  Moringa Oleifera 0.204
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.2
l-proline 0.191
๐Ÿ•ฎ  banana 0.189
low protein diet 0.184
๐Ÿ•ฎ  emblica officinalis 0.18
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.174
almonds/ almond skins 0.173
General Biotics Equilibrium 0.173
fibre-rich macrobiotic ma-pi 2 diet 0.173
animal-based diet 0.173
๐Ÿ•ฎ  Rutin 0.172
sodium butyrate 0.17
plantago asiatica l. 0.168
green-lipped mussel 0.167
low-fat diets 0.165
nuts 0.163
vegetarians 0.159
carob 0.157
hypocaloric hyperproteic diet 0.152
magnesium 0.149
mediterranean diet 0.147
high red meat 0.146
Ferric citrate 0.143
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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