Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: Poor gut motility_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.472  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.469
Vitamin C (ascorbic acid) 0.407  ๐Ÿ“
Vitamin B9,folic acid 0.4  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.394  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.393  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.374  ๐Ÿ“
Caffeine 0.371
vitamin B3,niacin 0.355  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.342  ๐Ÿ“
syzygium aromaticum (clove) 0.34
Arbutin (polyphenol) 0.327  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.327
diosmin,(polyphenol) 0.327  ๐Ÿ“
Theobromine (in food) 0.327
luteolin (flavonoid) 0.327  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.327  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.32  ๐Ÿ“
neem 0.31  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.305  ๐Ÿ“
triphala 0.304  ๐Ÿ“
cinnamon (oil. spice) 0.294  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.288  ๐Ÿ“
chitosan,(sugar) 0.287  ๐Ÿ“
foeniculum vulgare,fennel 0.287
Guaiacol (polyphenol) 0.285
๐Ÿ•ฎ  high-fat diets 0.266
Curcumin 0.263  ๐Ÿ“
saccharin 0.249  ๐Ÿ“
tea 0.249
peppermint (spice, oil) 0.218
salvia officinalis (sage) 0.212
rosmarinus officinalis,rosemary 0.208
Sumac(Rhus coriaria) 0.193
laminaria hyperborea( tangle/cuvie - seaweed) 0.191
galla chinensis (herb) 0.191
kefir 0.183
๐Ÿ•ฎ  zinc 0.181  ๐Ÿ“
gluten-free diet 0.181
coriander oil 0.173
vitamin b2,Riboflavin 0.172  ๐Ÿ“
stevia 0.163  ๐Ÿ“
sucralose 0.163  ๐Ÿ“
xylaria hypoxylon (fungi) 0.157
Umeboshi (Japanese Apricot or Prunus mume ) 0.15
laser trilobum l.,kefe cumin 0.143
๐Ÿ•ฎ  Fisetin 0.139  ๐Ÿ“
Vitamin E 0.139  ๐Ÿ“
magnesium-deficient diet 0.133
annatto 0.133
glycyrrhizic acid (licorice) 0.132  ๐Ÿ“
trachyspermum ammi, Ajwain 0.13
oregano (origanum vulgare, oil) | 0.13
low fodmap diet 0.129
bacillus laterosporus (probiotic) 0.124
olea europaea,olive leaf 0.118  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.113  ๐Ÿ“
micromeria fruticosa,White-leaved Savory 0.111
polydextrose 0.11
schinus molle (herb) 0.109

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.856
arabinogalactan (prebiotic) 0.72
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.65
raffinose(sugar beet) 0.635
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.634
๐Ÿ•ฎ  lactulose 0.627
apple 0.555
soy 0.549
bacillus subtilis (probiotics) 0.503
sesame cake/meal 0.487
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.481
jerusalem artichoke (prebiotic) 0.447
wheat bran 0.427
almonds/ almond skins 0.409
resistant starch 0.391
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.383
Slippery Elm 0.371
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.354
๐Ÿ•ฎ  Glucomannan 0.332
fasting 0.325
blueberry 0.296
high fiber diet 0.282
aspartame (sweetner) 0.282
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.277
barley,oat 0.272
magnesium 0.271
navy bean 0.268
daesiho-tang 0.26
๐Ÿ•ฎ  Pulses 0.259
green-lipped mussel 0.253
๐Ÿ•ฎ  pectin 0.251
chondrus crispus,red sea weed 0.245
vsl#3 (probiotics) 0.244
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.242
ketogenic diet 0.241
๐Ÿ•ฎ  gum arabic (prebiotic) 0.239
Conjugated Linoleic Acid 0.237
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.231
red wine 0.217
pomegranate 0.217
barley 0.204
bacillus coagulans (probiotics) 0.198
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.189
buckwheat 0.187
dietary phytoestrogens (isoflavones) 0.182
๐Ÿ•ฎ  galactose (milk sugar) 0.182
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.177
ku ding cha tea 0.174
grape polyphenols 0.172
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.171
grape seed extract 0.17
๐Ÿ•ฎ  Moringa Oleifera 0.167
green tea 0.164
non-starch polysaccharides 0.159
carob 0.156
๐Ÿ•ฎ  Cacao 0.155
๐Ÿ•ฎ  banana 0.154
plantago asiatica l. 0.151
๐Ÿ•ฎ  Bofutsushosan 0.146
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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