Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: General:%20Myalgia%20(pain)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence 📹
foeniculum vulgare,fennel 0.786
clostridium butyricum (probiotics),Miya,Miyarisan 0.47  📏
neem 0.418  📏
🕮  vitamin d 0.364  📏
🕮  lactobacillus reuteri (probiotics) 0.301  📏
🕮  garlic (allium sativum) 0.293  📏
Curcumin 0.292  📏
sucralose 0.267  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.265  📏
syzygium aromaticum (clove) 0.264
triphala 0.254  📏
whey 0.224  📏
barley 0.219  📏
laser trilobum l.,kefe cumin 0.211
choline 0.206  📏
galla chinensis (herb) 0.199
cinnamon (oil. spice) 0.198  📏
tea 0.197
🕮  Vitamin B1,thiamine hydrochloride 0.186  📏
cranberry bean flour 0.182
🕮  lactobacillus salivarius (probiotics) 0.17  📏
oregano (origanum vulgare, oil) | 0.169
bioflorin,enterococcus faecium sf 68,(probiotics) 0.169
peppermint (spice, oil) 0.169
🕮  selenium 0.165  📏
linseed(flaxseed) 0.162  📏
laminaria hyperborea( tangle/cuvie - seaweed) 0.161
Cranberry 0.159
🕮  lactobacillus kefiri (NOT KEFIR) 0.155
mutaflor escherichia coli nissle 1917 (probiotics) 0.155  📏
coriander oil 0.152
whole-grain barley 0.151  📏
schinus molle (herb) 0.149
pediococcus acidilactic (probiotic) 0.145
nigella sativa seed (black cumin) 0.139  📏
sorghum 0.135
quercetin,resveratrol 0.132
papaya 0.131
cylicodiscus gabunensis (mimosaceae) 0.131
🕮  thyme (thymol, thyme oil) 0.128
🕮  tulsi 0.127  📏
🕮  Vitamin B-12 0.127  📏
🕮  lactobacillus casei (probiotics) 0.124  📏
Umeboshi (Japanese Apricot or Prunus mume ) 0.122
rosa rugosa 0.122
rosmarinus officinalis,rosemary 0.119
lactose 0.118
low fodmap diet 0.116
🕮  cannabinoids 0.112
🕮  Lentilactobacillus buchneri 0.111
micromeria fruticosa,White-leaved Savory 0.11
xylaria hypoxylon (fungi) 0.11
low carbohydrate diet 0.108
magnesium-deficient diet 0.107
tannic acid 0.107
Vitamin E 0.104  📏
brassica juncea 0.104
🕮  Far infrared Sauna 0.103
🕮  bifidobacterium infantis,(probiotics) 0.103  📏
🕮  purple sweet potatoes 0.103

To Remove or Decrease

Modifier Confidence 📹
aspartame (sweetner) 1
resistant starch 0.864
Slippery Elm 0.842
🕮  berberine 0.802
blueberry 0.605
red wine 0.599
🕮  inulin (prebiotic) 0.544
arabinogalactan (prebiotic) 0.495
🕮  fructo-oligosaccharides (prebiotic) 0.402
🕮  Reduce choline (Beef, Chicken Eggs) 0.394
🕮  oligosaccharides (prebiotic) 0.375
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.361
Conjugated Linoleic Acid 0.356
fasting 0.353
non-starch polysaccharides 0.337
🕮  Astragalus 0.328
🕮  Bofutsushosan 0.327
saccharin 0.316
ku ding cha tea 0.278
navy bean 0.247
almonds/ almond skins 0.237
levan 0.232
🕮  pectin 0.231
🕮  iron 0.23
green tea 0.219
apple 0.217
🕮  Moringa Oleifera 0.213
raffinose(sugar beet) 0.21
wheat bran 0.21
🕮  Pulses 0.209
ketogenic diet 0.204
chondrus crispus,red sea weed 0.202
sesame cake/meal 0.196
xylan (prebiotic) 0.195
walnuts 0.192
jerusalem artichoke (prebiotic) 0.189
magnesium 0.188
resistant maltodextrin 0.186
fish oil 0.17
🕮  lactulose 0.169
🕮  zinc 0.168
🕮  resveratrol (grape seed/polyphenols/red wine) 0.168
l-citrulline 0.166
🕮  galacto-oligosaccharides (prebiotic) 0.165
🕮  saccharomyces boulardii (probiotics) 0.165
🕮  lactobacillus plantarum (probiotics) 0.163
daesiho-tang 0.162
Guaiacol (polyphenol) 0.16
🕮  high-fat diets 0.16
vitamin a 0.159
barley,oat 0.156
symbioflor 2 e.coli probiotics 0.155
l-proline 0.153
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.151
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.148
mediterranean diet 0.146
stevia 0.145
gallic acid (food additive) 0.144
green-lipped mussel 0.141
🕮  mulberry fruit polysaccharide 0.139
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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