Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Immune Manifestations: general malaise_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
sucralose 0.338  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.27  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.269  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.265
neem 0.259  ๐Ÿ“
gluten-free diet 0.256
peppermint (spice, oil) 0.251
laminaria hyperborea( tangle/cuvie - seaweed) 0.22
๐Ÿ•ฎ  betaine 0.219  ๐Ÿ“
luteolin (flavonoid) 0.202  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.202
mastic gum (prebiotic) 0.201  ๐Ÿ“
tea 0.199
galla chinensis (herb) 0.19
polysorbate 80 0.187
sorghum 0.185
๐Ÿ•ฎ  high-saturated fat diet 0.178
chitosan,(sugar) 0.173  ๐Ÿ“
magnesium-deficient diet 0.17
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.17
trachyspermum ammi, Ajwain 0.166
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.157  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.154
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.153
whole-grain barley 0.145  ๐Ÿ“
Methionine 0.141  ๐Ÿ“
rare meat 0.135
quercetin,resveratrol 0.134
๐Ÿ•ฎ  cannabinoids 0.133
low carbohydrate diet 0.132
๐Ÿ•ฎ  high-fat diets 0.129
syzygium aromaticum (clove) 0.128
salt (sodium chloride) 0.128
olea europaea,olive leaf 0.128  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.123  ๐Ÿ“
๐Ÿ•ฎ  glycine 0.122  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.122
vitamin B3,niacin 0.119  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.118  ๐Ÿ“
Konjaku flour 0.117
๐Ÿ•ฎ  iron 0.115  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.113  ๐Ÿ“
coriander oil 0.113
Grapefruit seed extract 0.11
aspartame (sweetner) 0.109
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.108
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.107  ๐Ÿ“
epicatechin 0.101
Sumac(Rhus coriaria) 0.099
micromeria fruticosa,White-leaved Savory 0.098
๐Ÿ•ฎ  acetic acid 0.093
aloe vera 0.092
lemongrass oil 0.092
๐Ÿ•ฎ  fluorine 0.092
triphala 0.089  ๐Ÿ“
rosa rugosa 0.087
rosmarinus officinalis,rosemary 0.086
withania somnifera,ashwagandha 0.086  ๐Ÿ“
Kimchi 0.084
grape polyphenols 0.083

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 1
resistant starch 0.942
arabinogalactan (prebiotic) 0.941
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.912
๐Ÿ•ฎ  inulin (prebiotic) 0.86
bacillus subtilis (probiotics) 0.757
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.711
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.693
Slippery Elm 0.637
๐Ÿ•ฎ  lactulose 0.617
ketogenic diet 0.61
wheat bran 0.606
red wine 0.601
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.599
raffinose(sugar beet) 0.581
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.57
apple 0.569
๐Ÿ•ฎ  Pulses 0.566
mediterranean diet 0.54
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.535
navy bean 0.503
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.5
๐Ÿ•ฎ  pectin 0.439
soy 0.409
blueberry 0.409
l-citrulline 0.391
๐Ÿ•ฎ  Bofutsushosan 0.387
sesame cake/meal 0.384
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.381
xylan (prebiotic) 0.378
๐Ÿ•ฎ  Glucomannan 0.375
almonds/ almond skins 0.371
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.371
๐Ÿ•ฎ  Moringa Oleifera 0.364
fish oil 0.359
high fiber diet 0.351
fasting 0.335
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.331
high red meat 0.33
daesiho-tang 0.324
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.315
rice bran 0.306
green tea 0.304
pea (fiber, protein) 0.299
jerusalem artichoke (prebiotic) 0.299
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.291
plantago asiatica l. 0.291
๐Ÿ•ฎ  berberine 0.29
wheat 0.275
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.269
magnesium 0.268
chondrus crispus,red sea weed 0.265
barley,oat 0.26
buckwheat 0.251
๐Ÿ•ฎ  gum arabic (prebiotic) 0.248
gallic acid (food additive) 0.244
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.234
cranberry bean flour 0.234
vsl#3 (probiotics) 0.23
resistant maltodextrin 0.225
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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