Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autism: More Decrease in Speaking_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.326  ๐Ÿ“
Vitamin C (ascorbic acid) 0.316  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.306
๐Ÿ•ฎ  high-fat diets 0.26
Vitamin B9,folic acid 0.247  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.242  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.241  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.239  ๐Ÿ“
luteolin (flavonoid) 0.237  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.237  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.237
Theobromine (in food) 0.237
Arbutin (polyphenol) 0.237  ๐Ÿ“
diosmin,(polyphenol) 0.237  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.231  ๐Ÿ“
vitamin B3,niacin 0.225  ๐Ÿ“
Guaiacol (polyphenol) 0.211
Caffeine 0.211
๐Ÿ•ฎ  vitamin B7, biotin 0.21  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.205  ๐Ÿ“
gluten-free diet 0.202
Curcumin 0.199  ๐Ÿ“
syzygium aromaticum (clove) 0.18
peppermint (spice, oil) 0.176
low fodmap diet 0.172
saccharin 0.172  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.165
Sumac(Rhus coriaria) 0.159
chitosan,(sugar) 0.153  ๐Ÿ“
tea 0.15
galla chinensis (herb) 0.148
neem 0.14  ๐Ÿ“
sucralose 0.137  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.137  ๐Ÿ“
triphala 0.13  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.12
trachyspermum ammi, Ajwain 0.119
magnesium-deficient diet 0.119
red alga Laurencia tristicha 0.117
Vitamin E 0.114  ๐Ÿ“
vitamin b2,Riboflavin 0.113  ๐Ÿ“
๐Ÿ•ฎ  Fisetin 0.112  ๐Ÿ“
coriander oil 0.111
cinnamon (oil. spice) 0.108  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.106
fat 0.102
vegetarians 0.101
xylaria hypoxylon (fungi) 0.098
carboxymethyl cellulose (prebiotic) 0.098
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.097
stevia 0.092  ๐Ÿ“
kefir 0.09
ascophyllum nodosum (sea weed) 0.089
olea europaea,olive leaf 0.085  ๐Ÿ“
low carbohydrate diet 0.084
lemongrass oil 0.084
high-protein diet 0.084
lacto-ovo-vegetarian diet 0.081
high beef diet 0.081
rice 0.081

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.877
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.709
soy 0.693
๐Ÿ•ฎ  lactulose 0.65
arabinogalactan (prebiotic) 0.641
bacillus subtilis (probiotics) 0.641
apple 0.537
raffinose(sugar beet) 0.478
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.459
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.439
๐Ÿ•ฎ  Glucomannan 0.411
jerusalem artichoke (prebiotic) 0.391
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.376
resistant starch 0.361
clostridium butyricum (probiotics),Miya,Miyarisan 0.359
ketogenic diet 0.355
barley 0.347
sesame cake/meal 0.337
wheat bran 0.327
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.322
almonds/ almond skins 0.314
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.302
green tea 0.301
barley,oat 0.294
blueberry 0.278
chondrus crispus,red sea weed 0.278
high fiber diet 0.276
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.275
bacillus coagulans (probiotics) 0.271
pomegranate 0.266
vsl#3 (probiotics) 0.259
fasting 0.255
๐Ÿ•ฎ  gum arabic (prebiotic) 0.252
Conjugated Linoleic Acid 0.241
๐Ÿ•ฎ  Cacao 0.229
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.226
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.218
๐Ÿ•ฎ  Olive Oil 0.213
๐Ÿ•ฎ  pectin 0.209
magnesium 0.208
๐Ÿ•ฎ  Dangshen 0.207
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.203
wheat 0.199
whey 0.197
daesiho-tang 0.195
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.193
grape seed extract 0.192
ku ding cha tea 0.187
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.182
quercetin 0.181
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.18
l-proline 0.178
green-lipped mussel 0.176
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.172
fruit/legume fibre 0.171
๐Ÿ•ฎ  Bofutsushosan 0.168
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.167
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.165
๐Ÿ•ฎ  Moringa Oleifera 0.162
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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