Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: new food sensitivities_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
foeniculum vulgare,fennel 0.657
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.588  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.587  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.57
๐Ÿ•ฎ  Vitamin B-12 0.554  ๐Ÿ“
Vitamin C (ascorbic acid) 0.542  ๐Ÿ“
Vitamin B9,folic acid 0.487  ๐Ÿ“
neem 0.468  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.46  ๐Ÿ“
Caffeine 0.447
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.446  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.446  ๐Ÿ“
vitamin B3,niacin 0.424  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.418
diosmin,(polyphenol) 0.418  ๐Ÿ“
Arbutin (polyphenol) 0.418  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.418  ๐Ÿ“
Theobromine (in food) 0.418
luteolin (flavonoid) 0.418  ๐Ÿ“
syzygium aromaticum (clove) 0.394
๐Ÿ•ฎ  vitamin B7, biotin 0.391  ๐Ÿ“
Curcumin 0.389  ๐Ÿ“
triphala 0.388  ๐Ÿ“
cinnamon (oil. spice) 0.381  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.366
๐Ÿ•ฎ  vitamin d 0.36  ๐Ÿ“
galla chinensis (herb) 0.355
rosmarinus officinalis,rosemary 0.341
chitosan,(sugar) 0.334  ๐Ÿ“
sucralose 0.319  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.319  ๐Ÿ“
whole-grain barley 0.319  ๐Ÿ“
salvia officinalis (sage) 0.308
Guaiacol (polyphenol) 0.284
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.28  ๐Ÿ“
peppermint (spice, oil) 0.244
Sumac(Rhus coriaria) 0.244
vitamin b2,Riboflavin 0.238  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.236  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.226
Umeboshi (Japanese Apricot or Prunus mume ) 0.216
xylaria hypoxylon (fungi) 0.215
kefir 0.215
coriander oil 0.212
laminaria hyperborea( tangle/cuvie - seaweed) 0.211
tea 0.205
whey 0.2  ๐Ÿ“
laser trilobum l.,kefe cumin 0.199
walnuts 0.198  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.195
trachyspermum ammi, Ajwain 0.186
๐Ÿ•ฎ  Fisetin 0.182  ๐Ÿ“
Vitamin E 0.178  ๐Ÿ“
low fodmap diet 0.172
schinus molle (herb) 0.169
chitooligosaccharides (prebiotic) 0.162  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.152
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.15  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.148
bacillus laterosporus (probiotic) 0.147

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
arabinogalactan (prebiotic) 0.83
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.803
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.728
aspartame (sweetner) 0.643
resistant starch 0.59
apple 0.587
๐Ÿ•ฎ  lactulose 0.551
Slippery Elm 0.545
๐Ÿ•ฎ  berberine 0.503
raffinose(sugar beet) 0.495
soy 0.444
red wine 0.443
wheat bran 0.426
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.422
fasting 0.39
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.383
jerusalem artichoke (prebiotic) 0.377
blueberry 0.371
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.368
sesame cake/meal 0.352
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.325
almonds/ almond skins 0.322
๐Ÿ•ฎ  pectin 0.312
๐Ÿ•ฎ  Pulses 0.305
ku ding cha tea 0.301
chondrus crispus,red sea weed 0.296
barley,oat 0.295
bacillus subtilis (probiotics) 0.28
vsl#3 (probiotics) 0.275
green-lipped mussel 0.268
non-starch polysaccharides 0.265
Conjugated Linoleic Acid 0.263
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.26
๐Ÿ•ฎ  Bofutsushosan 0.258
๐Ÿ•ฎ  Moringa Oleifera 0.257
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.254
ketogenic diet 0.247
resistant maltodextrin 0.231
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.226
๐Ÿ•ฎ  banana 0.224
๐Ÿ•ฎ  Glucomannan 0.22
bacillus coagulans (probiotics) 0.219
๐Ÿ•ฎ  galactose (milk sugar) 0.219
high fiber diet 0.211
๐Ÿ•ฎ  gum arabic (prebiotic) 0.207
xylan (prebiotic) 0.206
grape seed extract 0.205
plantago asiatica l. 0.203
magnesium 0.195
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.192
daesiho-tang 0.189
๐Ÿ•ฎ  Olive Oil 0.188
l-citrulline 0.186
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.182
navy bean 0.18
levan 0.178
dietary phytoestrogens (isoflavones) 0.165
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.157
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.151
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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