Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune%20Manifestations:%20medication%20sensitivities._No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
sucralose 0.427  📏
whole-grain barley 0.381  📏
galla chinensis (herb) 0.317
neem 0.286  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.28
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.263
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.24
🕮  thyme (thymol, thyme oil) 0.238
🕮  lactobacillus kefiri (NOT KEFIR) 0.233
🕮  Shen Ling Bai Zhu San 0.225
clostridium butyricum (probiotics),Miya,Miyarisan 0.223  📏
linseed(flaxseed) 0.209  📏
pediococcus acidilactic (probiotic) 0.208
🕮  high-fat diets 0.206
🕮  Tudca 0.193  📏
vitamin a 0.19  📏
Vitamin B9,folic acid 0.19  📏
chitosan,(sugar) 0.188  📏
sorghum 0.188
🕮  ß-glucan 0.182  📏
🕮  cannabinoids 0.172
🕮  Vitamin B1,thiamine hydrochloride 0.169  📏
high sugar diet 0.155
quercetin,resveratrol 0.155
🕮  lactobacillus salivarius (probiotics) 0.149  📏
Cranberry 0.145
🕮  Cacao 0.142  📏
🕮  Pediococcus pentosaceus 0.142
Konjaku flour 0.141
🕮  bifidobacterium longum bb536 (probiotics) 0.141
🕮  Hesperidin (polyphenol) 0.137  📏
polyphenols 0.134  📏
Apple skin 0.134
🕮  bifidobacterium infantis,(probiotics) 0.132  📏
grape polyphenols 0.129
galla rhois 0.126
🕮  garlic (allium sativum) 0.12  📏
🕮  lactobacillus casei (probiotics) 0.119  📏
whey 0.119  📏
rosa rugosa 0.116
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.116
high fodmap diet 0.116
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat) 0.116
Grapefruit seed extract 0.116
dates 0.114
🕮  naringenin(grapefruit) (Flavonoid) 0.114
marijuana 0.114
camelina seed 0.114
chamaemelum nobile,chamomile 0.113
🕮  bifidobacterium breve (probiotic) 0.112  📏
l-glutamine 0.111  📏
gluten-free diet 0.11
🕮  acetic acid 0.107
chitooligosaccharides (prebiotic) 0.105  📏
🕮  lactulose 0.103
🕮  propolis(bee's glue) 0.099
🕮  Lentilactobacillus buchneri 0.088
Lime 0.086
🕮  Lemon Balm 0.086
Lemongrass 0.086

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
resistant starch 0.77
🕮  berberine 0.746
🕮  inulin (prebiotic) 0.745
saccharin 0.68
arabinogalactan (prebiotic) 0.57
red wine 0.516
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.423
🕮  lactobacillus plantarum (probiotics) 0.391
xylan (prebiotic) 0.39
stevia 0.386
🕮  Moringa Oleifera 0.37
🕮  pectin 0.368
gallic acid (food additive) 0.366
🕮  zinc 0.364
wheat bran 0.356
non-starch polysaccharides 0.346
apple 0.343
l-citrulline 0.328
fasting 0.328
🕮  Pulses 0.308
resistant maltodextrin 0.306
🕮  vitamin d 0.3
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.275
high red meat 0.273
🕮  lactobacillus reuteri (probiotics) 0.272
🕮  banana 0.255
low-fat diets 0.236
plantago asiatica l. 0.226
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.224
Guaiacol (polyphenol) 0.223
animal-based diet 0.222
🕮  Bofutsushosan 0.219
ku ding cha tea 0.212
🕮  enterococcus faecium (probiotic) 0.211
🕮  bifidobacterium bifidum (probiotics) 0.198
bacillus licheniformis,(probiotics) 0.196
fibre-rich macrobiotic ma-pi 2 diet 0.191
xylitol 0.187
🕮  galacto-oligosaccharides (prebiotic) 0.186
🕮  quebracho 0.184
🕮  iron 0.18
Alpha-Ketoglutarate 0.176
soy 0.171
vegetarians 0.166
barley 0.165
🕮  emblica officinalis 0.163
🕮  bifidobacterium longum (probiotics) 0.163
rice bran 0.163
pea (fiber, protein) 0.163
levan 0.161
kefir 0.159
ketogenic diet 0.157
gynostemma pentaphyllum (Jiaogulan) 0.156
🕮  lactobacillus acidophilus (probiotics) 0.152
tannic acid 0.15
🕮  Limosilactobacillus fermentum (probiotic) 0.142
wheat 0.141
hypocaloric hyperproteic diet 0.141
🕮  chestnut tannins 0.135
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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