Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Autism: High Functioning_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
chitosan,(sugar) 0.541  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.464  ๐Ÿ“
galla chinensis (herb) 0.464
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.434
neem 0.408  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.403
rosmarinus officinalis,rosemary 0.271
linseed(flaxseed) 0.259  ๐Ÿ“
sucralose 0.247  ๐Ÿ“
๐Ÿ•ฎ  Pediococcus pentosaceus 0.244
Curcumin 0.242  ๐Ÿ“
whole-grain barley 0.235  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.232  ๐Ÿ“
whey 0.232  ๐Ÿ“
mastic gum (prebiotic) 0.227  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.224
gluten-free diet 0.222
Cranberry 0.218
clostridium butyricum (probiotics),Miya,Miyarisan 0.214  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.212
quercetin,resveratrol 0.211
๐Ÿ•ฎ  Cacao 0.209  ๐Ÿ“
galla rhois 0.191
tea 0.191
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.185
๐Ÿ•ฎ  garlic (allium sativum) 0.175  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.167
๐Ÿ•ฎ  Tributyrin 0.165
sorghum 0.164
cinnamon (oil. spice) 0.163  ๐Ÿ“
glycyrrhizic acid (licorice) 0.158  ๐Ÿ“
Kimchi 0.158
๐Ÿ•ฎ  lactulose 0.154
trametes versicolor(Turkey tail mushroom) 0.153
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.152  ๐Ÿ“
peppermint (spice, oil) 0.151
๐Ÿ•ฎ  gluten 0.15
chitooligosaccharides (prebiotic) 0.146  ๐Ÿ“
polyphenols 0.141  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.139
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.135  ๐Ÿ“
low carbohydrate diet 0.134
๐Ÿ•ฎ  Turmeric 0.133  ๐Ÿ“
anise 0.132  ๐Ÿ“
Apple skin 0.131
high-protein diet 0.128
๐Ÿ•ฎ  propolis(bee's glue) 0.128
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.118
๐Ÿ•ฎ  acetic acid 0.118
๐Ÿ•ฎ  melatonin supplement 0.113  ๐Ÿ“
Papaya leaf 0.111
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.108  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.108
Vegemite 0.106
cranberry bean flour 0.106
oolong teas 0.105
olea europaea,olive leaf 0.104  ๐Ÿ“
inula viscosa,false yellowhead 0.104
chamaemelum nobile,chamomile 0.103
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.) 0.103

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
Slippery Elm 0.924
๐Ÿ•ฎ  berberine 0.847
resistant starch 0.772
arabinogalactan (prebiotic) 0.742
walnuts 0.628
red wine 0.573
barley 0.541
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.515
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.509
๐Ÿ•ฎ  Bofutsushosan 0.498
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.473
๐Ÿ•ฎ  Pulses 0.455
saccharin 0.443
๐Ÿ•ฎ  iron 0.432
vegetarians 0.424
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.413
resistant maltodextrin 0.41
๐Ÿ•ฎ  pectin 0.391
gallic acid (food additive) 0.369
non-starch polysaccharides 0.367
๐Ÿ•ฎ  Astragalus 0.319
stevia 0.313
l-citrulline 0.301
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.282
levan 0.278
ketogenic diet 0.275
l-proline 0.272
๐Ÿ•ฎ  Moringa Oleifera 0.269
pea (fiber, protein) 0.261
Guaiacol (polyphenol) 0.256
fasting 0.255
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.249
apple 0.244
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.238
barley,oat 0.238
๐Ÿ•ฎ  black raspberries 0.238
xylan (prebiotic) 0.235
high fiber diet 0.231
wheat 0.229
dietary fiber 0.228
plantago asiatica l. 0.228
low protein diet 0.225
dietary phytoestrogens (isoflavones) 0.22
oats 0.218
soy 0.217
ku ding cha tea 0.212
enriched butter diet 0.203
Conjugated Linoleic Acid 0.196
๐Ÿ•ฎ  Olive Oil 0.193
refined wheat breads 0.185
bacillus amyloliquefaciens (probiotic) 0.184
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.18
bacillus coagulans (probiotics) 0.178
whole grain diet 0.176
Tryptophan 0.176
raw potato starch 0.173
๐Ÿ•ฎ  high-fat diets 0.172
bacillus licheniformis,(probiotics) 0.167
blueberry 0.166
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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