Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune%20Manifestations:%20Chronic%20Flatus%20/%20Flatulence%20/%20gas%20_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
cinnamon (oil. spice) 0.772  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.719  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.666  ๐Ÿ“
neem 0.63  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.628  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.624  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.579  ๐Ÿ“
Curcumin 0.558  ๐Ÿ“
foeniculum vulgare,fennel 0.554
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.543
syzygium aromaticum (clove) 0.522
oregano (origanum vulgare, oil) | 0.515
triphala 0.486  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.476  ๐Ÿ“
peppermint (spice, oil) 0.412
chitosan,(sugar) 0.385  ๐Ÿ“
rosmarinus officinalis,rosemary 0.38
coriander oil 0.379
barley 0.375  ๐Ÿ“
laser trilobum l.,kefe cumin 0.351
whey 0.342  ๐Ÿ“
schinus molle (herb) 0.337
whole-grain barley 0.33  ๐Ÿ“
galla chinensis (herb) 0.324
๐Ÿ•ฎ  Vitamin B-12 0.31  ๐Ÿ“
bioflorin,enterococcus faecium sf 68,(probiotics) 0.302
choline 0.299  ๐Ÿ“
walnuts 0.296  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.295
sucralose 0.289  ๐Ÿ“
tea 0.28
chitooligosaccharides (prebiotic) 0.274  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.274  ๐Ÿ“
salvia officinalis (sage) 0.263
๐Ÿ•ฎ  ß-glucan 0.241  ๐Ÿ“
nigella sativa seed (black cumin) 0.237  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.232  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.218  ๐Ÿ“
d-fructose (sugar) 0.215
laminaria hyperborea( tangle/cuvie - seaweed) 0.211
trachyspermum ammi, Ajwain 0.206
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.206  ๐Ÿ“
fenugreek 0.205
leea indica,bandicoot berry 0.2
rosa rugosa 0.196
lemongrass oil 0.193
micromeria fruticosa,White-leaved Savory 0.191
๐Ÿ•ฎ  Fisetin 0.191  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.189
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.187  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.185
papaya 0.183
xylaria hypoxylon (fungi) 0.175
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.172  ๐Ÿ“
bacillus amyloliquefaciens (probiotic) 0.169  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.167
aloe vera 0.165
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.165  ๐Ÿ“
๐Ÿ•ฎ  ethanol 0.163
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.159  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 1
blueberry 0.842
๐Ÿ•ฎ  inulin (prebiotic) 0.8
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.711
arabinogalactan (prebiotic) 0.667
๐Ÿ•ฎ  berberine 0.645
resistant starch 0.639
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.598
fasting 0.567
Slippery Elm 0.564
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.549
๐Ÿ•ฎ  lactulose 0.466
red wine 0.456
wheat bran 0.412
non-starch polysaccharides 0.41
๐Ÿ•ฎ  high-fat diets 0.385
navy bean 0.381
ku ding cha tea 0.342
apple 0.329
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.322
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.302
saccharin 0.293
๐Ÿ•ฎ  Pulses 0.29
๐Ÿ•ฎ  acetic acid 0.286
almonds/ almond skins 0.282
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.277
daesiho-tang 0.276
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.27
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.27
levan 0.258
polysorbate 80 0.258
๐Ÿ•ฎ  Bofutsushosan 0.244
raffinose(sugar beet) 0.239
๐Ÿ•ฎ  pectin 0.233
l-citrulline 0.231
l-proline 0.225
green-lipped mussel 0.225
barley,oat 0.224
jerusalem artichoke (prebiotic) 0.216
symbioflor 2 e.coli probiotics 0.21
chondrus crispus,red sea weed 0.208
sesame cake/meal 0.207
carboxymethyl cellulose (prebiotic) 0.202
resistant maltodextrin 0.202
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.198
vsl#3 (probiotics) 0.197
magnesium 0.188
fish oil 0.186
๐Ÿ•ฎ  chestnut tannins 0.18
wheat 0.173
gynostemma pentaphyllum (Jiaogulan) 0.173
๐Ÿ•ฎ  Moringa Oleifera 0.173
General Biotics Equilibrium 0.172
mediterranean diet 0.171
Conjugated Linoleic Acid 0.17
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.168
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.168
fibre-rich macrobiotic ma-pi 2 diet 0.167
Guaiacol (polyphenol) 0.164
plantago asiatica l. 0.16
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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