Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset: Sudden_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.763
foeniculum vulgare,fennel 0.67
cinnamon (oil. spice) 0.647  📏
oregano (origanum vulgare, oil) | 0.532
syzygium aromaticum (clove) 0.493
rosmarinus officinalis,rosemary 0.48
Vitamin B9,folic acid 0.45  📏
🕮  garlic (allium sativum) 0.41  📏
🕮  N-Acetyl Cysteine (NAC), 0.41  📏
Caffeine 0.407
peppermint (spice, oil) 0.389
nigella sativa seed (black cumin) 0.381  📏
🕮  Hesperidin (polyphenol) 0.378  📏
salvia officinalis (sage) 0.362
neem 0.331  📏
🕮  Vitamin B1,thiamine hydrochloride 0.313  📏
trachyspermum ammi, Ajwain 0.296
Curcumin 0.281  📏
green tea 0.277
sucralose 0.275  📏
chitosan,(sugar) 0.271  📏
lemongrass oil 0.271
🕮  lactobacillus kefiri (NOT KEFIR) 0.255
retinoic acid,(Vitamin A derivative) 0.254
🕮  melatonin supplement 0.254  📏
luteolin (flavonoid) 0.254  📏
Arbutin (polyphenol) 0.254  📏
diosmin,(polyphenol) 0.254  📏
🕮  Vitamin B-12 0.254  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.254  📏
🕮  vitamin B7, biotin 0.254  📏
Theobromine (in food) 0.254
quercetin 0.248  📏
🕮  lactobacillus casei (probiotics) 0.246  📏
🕮  Cacao 0.233  📏
🕮  jatropha curcas [can be poisonous] 0.228
coriander oil 0.225
olea europaea,olive leaf 0.222  📏
🕮  lactobacillus salivarius (probiotics) 0.22  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.209  📏
rhubarb 0.204
oplopanax horridus(Devil's Club) 0.203
peganum harmala (rue) 0.197
🕮  Glucomannan 0.197  📏
bacopa monnieri 0.197  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.195
laser trilobum l.,kefe cumin 0.176
larrea tridentata( creosote bush, greasewood) 0.172
coleus forskohlii 0.172
eucalyptus globulus,Tasmanian blue gum 0.172
clostridium butyricum (probiotics),Miya,Miyarisan 0.172  📏
galla chinensis (herb) 0.168
galla rhois 0.168
rosa rugosa 0.168
pediococcus acidilactic (probiotic) 0.168
catechins (from tea/wine) 0.167
vitamin B3,niacin 0.167  📏
Clove 0.165
Trigonelline (found in Coffee) 0.165
Uva Ursi 0.164

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
resistant starch 0.815
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.576
🕮  saccharomyces boulardii (probiotics) 0.444
arabinogalactan (prebiotic) 0.435
red wine 0.37
🕮  Pulses 0.366
🕮  inulin (prebiotic) 0.31
saccharin 0.306
triphala 0.303
resistant maltodextrin 0.269
xylan (prebiotic) 0.244
wheat bran 0.221
soy 0.214
🕮  lactobacillus rhamnosus gg (probiotics) 0.206
high red meat 0.193
🕮  Reduce choline (Beef, Chicken Eggs) 0.189
animal-based diet 0.186
🕮  bifidobacterium catenulatum,(probiotics) 0.184
apple 0.183
l-citrulline 0.175
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.175
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.174
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.174
fasting 0.173
Miso 0.171
🕮  bifidobacterium longum (probiotics) 0.168
high fiber diet 0.165
🕮  bifidobacterium adolescentis,(probiotics) 0.163
stevia 0.161
🕮  chlorine 0.158
vegetarians 0.158
levan 0.158
non-starch polysaccharides 0.156
Cottage Cheese 0.153
Fish Sauce 0.152
bacillus subtilis (probiotics) 0.152
gynostemma pentaphyllum (Jiaogulan) 0.151
Cayenne 0.149
Astragalus 0.149
🕮  galacto-oligosaccharides (prebiotic) 0.148
Pickle juice 0.144
Carrot (juice) 0.144
salt (sodium chloride) 0.144
🕮  Burdock Root 0.143
🕮  pectin 0.14
barley 0.139
🕮  quebracho 0.139
🕮  oligosaccharides (prebiotic) 0.136
plantago asiatica l. 0.131
hypocaloric hyperproteic diet 0.13
fibre-rich macrobiotic ma-pi 2 diet 0.13
fish oil 0.13
🕮  mulberry fruit polysaccharide 0.129
low-fat diets 0.128
sodium butyrate 0.123
bacillus coagulans (probiotics) 0.118
high salt 0.117
Pork 0.111
🕮  potatoes 0.111
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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