Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset:%20Sudden_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.594
cinnamon (oil. spice) 0.424  📏
foeniculum vulgare,fennel 0.413
oregano (origanum vulgare, oil) | 0.4
syzygium aromaticum (clove) 0.343
rosmarinus officinalis,rosemary 0.336
🕮  garlic (allium sativum) 0.305  📏
chitosan,(sugar) 0.257  📏
salvia officinalis (sage) 0.241
neem 0.241  📏
🕮  vitamin d 0.232  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.229
Vitamin B9,folic acid 0.223  📏
sucralose 0.214  📏
nigella sativa seed (black cumin) 0.209  📏
bacillus amyloliquefaciens (probiotic) 0.209  📏
trachyspermum ammi, Ajwain 0.206
peppermint (spice, oil) 0.195
quercetin 0.188  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.179
Curcumin 0.177  📏
🕮  lactobacillus salivarius (probiotics) 0.177  📏
🕮  lactobacillus casei (probiotics) 0.175  📏
olea europaea,olive leaf 0.172  📏
lemongrass oil 0.159
coriander oil 0.159
vitamin a 0.157  📏
green tea 0.149
🕮  Cacao 0.149  📏
rhubarb 0.147
Cumin 0.139
Clove 0.139
🕮  Turmeric 0.139  📏
whole-grain barley 0.138  📏
trametes versicolor(Turkey tail mushroom) 0.137
peganum harmala (rue) 0.137
coleus forskohlii 0.137
eucalyptus globulus,Tasmanian blue gum 0.137
bacopa monnieri 0.137  📏
larrea tridentata( creosote bush, greasewood) 0.137
🕮  N-Acetyl Cysteine (NAC), 0.136  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.129  📏
galla chinensis (herb) 0.126
galla rhois 0.126
rosa rugosa 0.126
🕮  lactobacillus paracasei (probiotics) 0.118  📏
Apple skin 0.117
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.115
fraxinus angustifolia,narrow-leafed ash 0.114
clostridium butyricum (probiotics),Miya,Miyarisan 0.111  📏
🕮  colostrum 0.107
pomegranate 0.104  📏
🕮  propolis(bee's glue) 0.104
Grapefruit seed extract 0.104
Red Cabbage 0.104
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.) 0.104
Eucalyptus 0.104
🕮  acetic acid 0.104
Bilberry 0.104  📏
Boldo 0.104

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
resistant starch 0.709
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.414
arabinogalactan (prebiotic) 0.301
red wine 0.271
🕮  saccharomyces boulardii (probiotics) 0.268
🕮  Pulses 0.258
saccharin 0.246
🕮  Moringa Oleifera 0.242
xylan (prebiotic) 0.204
wheat bran 0.204
resistant maltodextrin 0.204
bacillus subtilis (probiotics) 0.199
soy 0.197
🕮  quebracho 0.196
high red meat 0.188
🕮  bifidobacterium pseudocatenulatum,(probiotics) 0.184
apple 0.169
🕮  bifidobacterium catenulatum,(probiotics) 0.167
animal-based diet 0.165
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.162
l-citrulline 0.162
non-starch polysaccharides 0.157
🕮  lactobacillus rhamnosus gg (probiotics) 0.154
🕮  bifidobacterium longum (probiotics) 0.154
🕮  bifidobacterium adolescentis,(probiotics) 0.152
Guaiacol (polyphenol) 0.149
barley 0.148
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.145
🕮  inulin (prebiotic) 0.136
Vitamin C (ascorbic acid) 0.134
🕮  galacto-oligosaccharides (prebiotic) 0.134
🕮  Bofutsushosan 0.133
levan 0.133
vegetarians 0.133
stevia 0.129
🕮  pectin 0.129
salt (sodium chloride) 0.129
ku ding cha tea 0.128
🕮  chestnut tannins 0.127
🕮  oligosaccharides (prebiotic) 0.126
🕮  chlorine 0.126
fish oil 0.118
🕮  banana 0.117
hypocaloric hyperproteic diet 0.111
fibre-rich macrobiotic ma-pi 2 diet 0.111
tea 0.105
plantago asiatica l. 0.105
🕮  partially hydrolyzed guar gum 0.105
Pickle juice 0.104
Fish Sauce 0.104
Carrot (juice) 0.104
🕮  Astragalus 0.104
Cayenne 0.104
Cottage Cheese 0.104
Miso 0.104
fasting 0.103
high fiber diet 0.102
sodium butyrate 0.094
low-fat diets 0.093
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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