Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Onset: Gradual_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 0.873  ๐Ÿ“
foeniculum vulgare,fennel 0.765
๐Ÿ•ฎ  garlic (allium sativum) 0.76  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.739  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.738  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.663
whey 0.652  ๐Ÿ“
cinnamon (oil. spice) 0.612  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.534  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.532  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.509  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.509  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.502
laser trilobum l.,kefe cumin 0.5
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.497  ๐Ÿ“
Curcumin 0.489  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.469  ๐Ÿ“
Caffeine 0.461
Theobromine (in food) 0.455
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.455  ๐Ÿ“
luteolin (flavonoid) 0.455  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.455
diosmin,(polyphenol) 0.455  ๐Ÿ“
Arbutin (polyphenol) 0.455  ๐Ÿ“
neem 0.452  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.447  ๐Ÿ“
nigella sativa seed (black cumin) 0.437  ๐Ÿ“
barley 0.43  ๐Ÿ“
Vitamin C (ascorbic acid) 0.42  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.395  ๐Ÿ“
vitamin B3,niacin 0.377  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.37  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.353
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.336
tannic acid 0.327
Guaiacol (polyphenol) 0.323
schinus molle (herb) 0.313
Vitamin B9,folic acid 0.313  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.308  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.301  ๐Ÿ“
rosmarinus officinalis,rosemary 0.3
saccharin 0.297  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.295  ๐Ÿ“
๐Ÿ•ฎ  jatropha curcas [can be poisonous] 0.289
quercetin 0.285  ๐Ÿ“
coriander oil 0.285
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.277  ๐Ÿ“
oplopanax horridus(Devil's Club) 0.267
๐Ÿ•ฎ  Glucomannan 0.267  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.266  ๐Ÿ“
peppermint (spice, oil) 0.26
papaya 0.241
syzygium aromaticum (clove) 0.239
bacillus subtilis (probiotics) 0.237  ๐Ÿ“
d-fructose (sugar) 0.23
aloe vera 0.23
chitooligosaccharides (prebiotic) 0.229  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.227  ๐Ÿ“
kefir 0.222
galla chinensis (herb) 0.22

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 1
Slippery Elm 0.663
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.448
blueberry 0.445
gluten-free diet 0.42
non-starch polysaccharides 0.409
symbioflor 2 e.coli probiotics 0.362
ku ding cha tea 0.318
๐Ÿ•ฎ  alcoholic beverages 0.314
l-proline 0.303
vitamin a 0.302
navy bean 0.294
arabinogalactan (prebiotic) 0.29
๐Ÿ•ฎ  iron 0.28
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.275
levan 0.254
๐Ÿ•ฎ  Pulses 0.239
๐Ÿ•ฎ  berberine 0.227
fasting 0.224
carob 0.201
๐Ÿ•ฎ  ß-glucan 0.199
resistant starch 0.196
red alga Laurencia tristicha 0.187
green-lipped mussel 0.182
colinfant e.coli probiotics 0.181
catecholamines (polyphenol) 0.181
beef 0.181
l-glutamic acid 0.181
l-serine 0.181
salt (sodium chloride) 0.17
Ferric citrate 0.164
sodium butyrate 0.161
cvs maximum strength probiotic 0.159
General Biotics Equilibrium 0.159
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.151
cadium 0.149
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.145
high fiber diet 0.14
pea (fiber, protein) 0.139
๐Ÿ•ฎ  lactobacillus fermentum (probiotics) 0.137
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.133
vegetarians 0.123
resistant maltodextrin 0.122
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.115
high salt 0.114
red wine 0.112
bacillus coagulans (probiotics) 0.105
๐Ÿ•ฎ  inulin (prebiotic) 0.104
๐Ÿ•ฎ  high-fat diets 0.103
๐Ÿ•ฎ  Burdock Root 0.101
carboxymethyl cellulose (prebiotic) 0.1
raw potato starch 0.099
animal-based diet 0.098
๐Ÿ•ฎ  lactulose 0.097
mediterranean diet 0.097
๐Ÿ•ฎ  black raspberries 0.096
gynostemma pentaphyllum (Jiaogulan) 0.095
fibre-rich macrobiotic ma-pi 2 diet 0.093
bean 0.09
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.087
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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