Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Infection: Lyme_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin C (ascorbic acid) 0.698  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.658  ๐Ÿ“
Vitamin B9,folic acid 0.654  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.64  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.582  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.581
diosmin,(polyphenol) 0.577  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.577  ๐Ÿ“
Theobromine (in food) 0.577
retinoic acid,(Vitamin A derivative) 0.577
Arbutin (polyphenol) 0.577  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.573  ๐Ÿ“
Caffeine 0.566
vitamin B3,niacin 0.554  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.544  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.523  ๐Ÿ“
luteolin (flavonoid) 0.521  ๐Ÿ“
cinnamon (oil. spice) 0.514  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.496  ๐Ÿ“
Guaiacol (polyphenol) 0.434
peppermint (spice, oil) 0.431
๐Ÿ•ฎ  vitamin d 0.407  ๐Ÿ“
rosmarinus officinalis,rosemary 0.39
syzygium aromaticum (clove) 0.364
Sumac(Rhus coriaria) 0.345
saccharin 0.344  ๐Ÿ“
neem 0.342  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.291
stevia 0.284  ๐Ÿ“
mastic gum (prebiotic) 0.283  ๐Ÿ“
trachyspermum ammi, Ajwain 0.279
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.257
Curcumin 0.249  ๐Ÿ“
aloe vera 0.244
vegetable/fruit juice-based diets 0.243
triphala 0.243  ๐Ÿ“
gluten-free diet 0.236
vitamin b2,Riboflavin 0.231  ๐Ÿ“
olea europaea,olive leaf 0.23  ๐Ÿ“
galla chinensis (herb) 0.229
lemongrass oil 0.221
xylaria hypoxylon (fungi) 0.219
Vitamin E 0.215  ๐Ÿ“
glycyrrhizic acid (licorice) 0.211  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.21
๐Ÿ•ฎ  zinc 0.194  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.193  ๐Ÿ“
bacillus laterosporus (probiotic) 0.192
coriander oil 0.187
withania somnifera,ashwagandha 0.186  ๐Ÿ“
tea 0.175
linseed(flaxseed) 0.173  ๐Ÿ“
micromeria fruticosa,White-leaved Savory 0.17
laminaria hyperborea( tangle/cuvie - seaweed) 0.168
๐Ÿ•ฎ  high-fat diets 0.166
chitosan,(sugar) 0.158  ๐Ÿ“
sucralose 0.157  ๐Ÿ“
Baking Soda, Sodium Bicarbonate 0.157
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.155  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.154

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
Slippery Elm 0.811
arabinogalactan (prebiotic) 0.751
๐Ÿ•ฎ  lactulose 0.625
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.611
raffinose(sugar beet) 0.566
bacillus subtilis (probiotics) 0.547
apple 0.512
barley 0.469
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.444
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.43
vsl#3 (probiotics) 0.425
๐Ÿ•ฎ  berberine 0.386
barley,oat 0.386
resistant starch 0.384
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.376
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.345
ku ding cha tea 0.332
chondrus crispus,red sea weed 0.314
jerusalem artichoke (prebiotic) 0.295
๐Ÿ•ฎ  Bofutsushosan 0.28
๐Ÿ•ฎ  quebracho 0.267
sesame cake/meal 0.265
clostridium butyricum (probiotics),Miya,Miyarisan 0.259
almonds/ almond skins 0.259
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.257
๐Ÿ•ฎ  Glucomannan 0.257
fasting 0.256
soy 0.251
ketogenic diet 0.249
bacillus coagulans (probiotics) 0.245
green-lipped mussel 0.245
๐Ÿ•ฎ  Pulses 0.239
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.235
red wine 0.227
dairy 0.225
๐Ÿ•ฎ  Moringa Oleifera 0.218
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.216
high fiber diet 0.214
pomegranate 0.212
๐Ÿ•ฎ  chestnut tannins 0.211
๐Ÿ•ฎ  pectin 0.206
amaranth 0.198
palm kernel meal 0.197
resistant maltodextrin 0.197
Conjugated Linoleic Acid 0.196
green tea 0.196
๐Ÿ•ฎ  galactose (milk sugar) 0.193
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.185
brown rice 0.184
Sijunzi decoction 0.183
d-ribose 0.181
sarcodiotheca gaudichaudii (red sea weed) 0.178
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.178
fish oil 0.174
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.172
non-starch polysaccharides 0.171
๐Ÿ•ฎ  Exercise 0.168
๐Ÿ•ฎ  Ursolic acid 0.166
blueberry 0.166
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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