Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Infection:%20Lyme_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.628
cinnamon (oil. spice) 0.564  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.452  ๐Ÿ“
rosmarinus officinalis,rosemary 0.434
peppermint (spice, oil) 0.41
syzygium aromaticum (clove) 0.396
Sumac(Rhus coriaria) 0.374
neem 0.335  ๐Ÿ“
mastic gum (prebiotic) 0.325  ๐Ÿ“
Umeboshi (Japanese Apricot or Prunus mume ) 0.309
trachyspermum ammi, Ajwain 0.289
triphala 0.276  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.262  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.259
olea europaea,olive leaf 0.259  ๐Ÿ“
Curcumin 0.259  ๐Ÿ“
xylaria hypoxylon (fungi) 0.254
aloe vera 0.243
galla chinensis (herb) 0.24
vegetable/fruit juice-based diets 0.234
lemongrass oil 0.223
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.22  ๐Ÿ“
stevia 0.217  ๐Ÿ“
bacillus laterosporus (probiotic) 0.213
withania somnifera,ashwagandha 0.211  ๐Ÿ“
saccharin 0.21  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.208  ๐Ÿ“
gluten-free diet 0.204
glycyrrhizic acid (licorice) 0.202  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.197  ๐Ÿ“
luteolin (flavonoid) 0.197  ๐Ÿ“
carboxymethyl cellulose (prebiotic) 0.185
coriander oil 0.178
foeniculum vulgare,fennel 0.177
tea 0.166
linseed(flaxseed) 0.162  ๐Ÿ“
annatto 0.161
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.161
oregano (origanum vulgare, oil) | 0.161
micromeria fruticosa,White-leaved Savory 0.159
Baking Soda, Sodium Bicarbonate 0.159
cranberry bean flour 0.154
chitosan,(sugar) 0.154  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.153  ๐Ÿ“
peganum harmala (rue) 0.146
magnolia bark 0.146
diosmin,(polyphenol) 0.145  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.144  ๐Ÿ“
sucralose 0.139  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.138
lemon 0.133
Cranberry 0.132
chitooligosaccharides (prebiotic) 0.132  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei shirota (probiotics) 0.13  ๐Ÿ“
epicatechin 0.126
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.12
salvia officinalis (sage) 0.12
wormwood(artemisia) 0.119
quercetin,resveratrol 0.114
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.112  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
Slippery Elm 0.779
arabinogalactan (prebiotic) 0.683
๐Ÿ•ฎ  lactulose 0.609
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.607
raffinose(sugar beet) 0.541
resistant starch 0.491
bacillus subtilis (probiotics) 0.489
apple 0.458
barley 0.441
vsl#3 (probiotics) 0.439
๐Ÿ•ฎ  berberine 0.437
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.425
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.395
red wine 0.382
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.36
barley,oat 0.356
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.356
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.346
chondrus crispus,red sea weed 0.339
sesame cake/meal 0.324
ku ding cha tea 0.317
fish oil 0.315
jerusalem artichoke (prebiotic) 0.314
almonds/ almond skins 0.3
walnuts 0.267
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.267
wheat 0.264
๐Ÿ•ฎ  Bofutsushosan 0.26
bacillus coagulans (probiotics) 0.255
ketogenic diet 0.255
๐Ÿ•ฎ  Pulses 0.252
green-lipped mussel 0.246
๐Ÿ•ฎ  quebracho 0.241
pomegranate 0.23
fasting 0.229
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.229
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.228
๐Ÿ•ฎ  Glucomannan 0.227
dairy 0.218
high fiber diet 0.217
gynostemma pentaphyllum (Jiaogulan) 0.214
clostridium butyricum (probiotics),Miya,Miyarisan 0.212
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.208
magnesium 0.207
vitamin a 0.204
green tea 0.2
amaranth 0.198
palm kernel meal 0.195
Sijunzi decoction 0.194
๐Ÿ•ฎ  chestnut tannins 0.191
๐Ÿ•ฎ  Moringa Oleifera 0.19
๐Ÿ•ฎ  galactose (milk sugar) 0.186
๐Ÿ•ฎ  pectin 0.185
Conjugated Linoleic Acid 0.183
sarcodiotheca gaudichaudii (red sea weed) 0.182
resistant maltodextrin 0.18
soy 0.175
oats 0.17
brown rice 0.166
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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