Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Infection: Epstein-Barr virus_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.359  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.274  ๐Ÿ“
vitamin B3,niacin 0.274  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.259  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.256  ๐Ÿ“
Caffeine 0.253
๐Ÿ•ฎ  garlic (allium sativum) 0.247  ๐Ÿ“
Theobromine (in food) 0.246
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.246  ๐Ÿ“
diosmin,(polyphenol) 0.246  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.246
Arbutin (polyphenol) 0.246  ๐Ÿ“
luteolin (flavonoid) 0.242  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.238  ๐Ÿ“
chitosan,(sugar) 0.237  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.225
๐Ÿ•ฎ  vitamin B7, biotin 0.224  ๐Ÿ“
low fodmap diet 0.213
Guaiacol (polyphenol) 0.202
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.198
carboxymethyl cellulose (prebiotic) 0.185
laminaria hyperborea( tangle/cuvie - seaweed) 0.177
galla chinensis (herb) 0.174
sucralose 0.169  ๐Ÿ“
Vitamin C (ascorbic acid) 0.167  ๐Ÿ“
low carbohydrate diet 0.156
Curcumin 0.151  ๐Ÿ“
tea 0.15
magnesium-deficient diet 0.141
peppermint (spice, oil) 0.138
neem 0.137  ๐Ÿ“
syzygium aromaticum (clove) 0.124
vegetarians 0.122
๐Ÿ•ฎ  Fisetin 0.121  ๐Ÿ“
Vitamin B9,folic acid 0.12  ๐Ÿ“
foeniculum vulgare,fennel 0.119
๐Ÿ•ฎ  high-saturated fat diet 0.116
ascophyllum nodosum (sea weed) 0.115
red wine polyphenols 0.104  ๐Ÿ“
trachyspermum ammi, Ajwain 0.103
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.102
methionine-choline-deficient (MCD) diet 0.101
cinnamon (oil. spice) 0.099  ๐Ÿ“
gluten-free diet 0.099
high-protein diet 0.098
rice 0.097
Sumac(Rhus coriaria) 0.094
lacto-ovo-vegetarian diet 0.092
red alga Laurencia tristicha 0.088
low-fat diets 0.086
high beef diet 0.083
lemongrass oil 0.08
aloe vera 0.08
xylaria hypoxylon (fungi) 0.08
๐Ÿ•ฎ  Dextrin 0.076  ๐Ÿ“
salvia officinalis (sage) 0.075
olea europaea,olive leaf 0.075  ๐Ÿ“
stevia 0.075  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.074
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.07

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.824
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.783
arabinogalactan (prebiotic) 0.734
soy 0.642
resistant starch 0.582
raffinose(sugar beet) 0.51
๐Ÿ•ฎ  lactulose 0.494
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.421
wheat bran 0.413
jerusalem artichoke (prebiotic) 0.404
bacillus subtilis (probiotics) 0.392
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.39
wheat 0.376
๐Ÿ•ฎ  Cacao 0.374
barley,oat 0.37
chondrus crispus,red sea weed 0.367
๐Ÿ•ฎ  Glucomannan 0.363
green tea 0.357
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.351
almonds/ almond skins 0.348
clostridium butyricum (probiotics),Miya,Miyarisan 0.343
sesame cake/meal 0.337
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.311
ketogenic diet 0.306
high fiber diet 0.304
๐Ÿ•ฎ  gum arabic (prebiotic) 0.302
apple 0.293
red wine 0.287
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.283
fish oil 0.27
๐Ÿ•ฎ  Burdock Root 0.268
magnesium 0.244
Slippery Elm 0.24
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.238
daesiho-tang 0.235
๐Ÿ•ฎ  noni 0.234
vsl#3 (probiotics) 0.23
๐Ÿ•ฎ  pectin 0.23
๐Ÿ•ฎ  Pulses 0.223
Conjugated Linoleic Acid 0.223
mediterranean diet 0.221
l-proline 0.215
navy bean 0.215
๐Ÿ•ฎ  zinc 0.212
oats 0.208
blueberry 0.206
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.203
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.197
chicory (prebiotic) 0.195
grape seed extract 0.189
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.187
fruit/legume fibre 0.186
pomegranate 0.175
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.168
green-lipped mussel 0.167
pediococcus acidilactic (probiotic) 0.163
quercetin 0.161
barley 0.158
ku ding cha tea 0.157
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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