Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Infection: Mycoplasma_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.26
neem 0.234  ๐Ÿ“
tea 0.226
galla chinensis (herb) 0.224
๐Ÿ•ฎ  garlic (allium sativum) 0.214  ๐Ÿ“
sucralose 0.207  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.196
peppermint (spice, oil) 0.195
syzygium aromaticum (clove) 0.18
Curcumin 0.169  ๐Ÿ“
cinnamon (oil. spice) 0.159  ๐Ÿ“
triphala 0.158  ๐Ÿ“
magnesium-deficient diet 0.149
foeniculum vulgare,fennel 0.143
trachyspermum ammi, Ajwain 0.14
stevia 0.127  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.127
coriander oil 0.125
Umeboshi (Japanese Apricot or Prunus mume ) 0.121
lemongrass oil 0.12
luteolin (flavonoid) 0.119  ๐Ÿ“
bacillus laterosporus (probiotic) 0.119
annatto 0.118
Sumac(Rhus coriaria) 0.115
gluten-free diet 0.105
๐Ÿ•ฎ  fluorine 0.097
saccharin 0.096  ๐Ÿ“
aloe vera 0.095
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.091
chitosan,(sugar) 0.089  ๐Ÿ“
๐Ÿ•ฎ  iron 0.085  ๐Ÿ“
sorghum 0.085
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.085  ๐Ÿ“
๐Ÿ•ฎ  Fisetin 0.082  ๐Ÿ“
salt (sodium chloride) 0.082
mastic gum (prebiotic) 0.08  ๐Ÿ“
xylaria hypoxylon (fungi) 0.079
diosmin,(polyphenol) 0.079  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.077  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.077
tannic acid 0.072
peganum harmala (rue) 0.069
low fodmap diet 0.069
schinus molle (herb) 0.068
๐Ÿ•ฎ  Vitamin B-12 0.067  ๐Ÿ“
wormwood(artemisia) 0.067
mutaflor escherichia coli nissle 1917 (probiotics) 0.064  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.062  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.062  ๐Ÿ“
๐Ÿ•ฎ  Xanthohumol 0.061
๐Ÿ•ฎ  ethanol 0.06
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.059  ๐Ÿ“
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.058  ๐Ÿ“
olea europaea,olive leaf 0.058  ๐Ÿ“
micromeria fruticosa,White-leaved Savory 0.057
vegetable/fruit juice-based diets 0.057
Baking Soda, Sodium Bicarbonate 0.054
๐Ÿ•ฎ  Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress) 0.053
salvia officinalis (sage) 0.053
vegetarians 0.053

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.744
arabinogalactan (prebiotic) 0.618
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.614
๐Ÿ•ฎ  lactulose 0.599
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.579
raffinose(sugar beet) 0.407
wheat bran 0.4
apple 0.387
soy 0.361
bacillus subtilis (probiotics) 0.358
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.342
blueberry 0.317
resistant starch 0.314
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.312
almonds/ almond skins 0.31
sesame cake/meal 0.308
jerusalem artichoke (prebiotic) 0.299
๐Ÿ•ฎ  Glucomannan 0.298
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.295
fasting 0.291
Slippery Elm 0.289
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.287
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.275
๐Ÿ•ฎ  berberine 0.262
barley,oat 0.243
magnesium 0.236
daesiho-tang 0.236
wheat 0.222
Conjugated Linoleic Acid 0.219
ketogenic diet 0.218
fish oil 0.217
red wine 0.208
๐Ÿ•ฎ  pectin 0.208
๐Ÿ•ฎ  gum arabic (prebiotic) 0.206
vsl#3 (probiotics) 0.204
pomegranate 0.204
aspartame (sweetner) 0.203
chondrus crispus,red sea weed 0.193
mediterranean diet 0.183
๐Ÿ•ฎ  Bofutsushosan 0.182
ku ding cha tea 0.178
๐Ÿ•ฎ  Dangshen 0.17
green-lipped mussel 0.169
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.166
pea (fiber, protein) 0.165
high fiber diet 0.165
barley 0.163
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.163
green tea 0.161
navy bean 0.157
๐Ÿ•ฎ  Pulses 0.155
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.154
๐Ÿ•ฎ  Moringa Oleifera 0.154
๐Ÿ•ฎ  Cacao 0.152
high sugar diet 0.15
plantago asiatica l. 0.15
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.15
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.148
๐Ÿ•ฎ  Astragalus 0.147
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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