Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: General:%20Headaches_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
clostridium butyricum (probiotics),Miya,Miyarisan 0.638  📏
neem 0.601  📏
galla chinensis (herb) 0.546
whole-grain barley 0.45  📏
sucralose 0.43  📏
🕮  bifidobacterium infantis,(probiotics) 0.428  📏
🕮  garlic (allium sativum) 0.412  📏
walnuts 0.408  📏
bacillus subtilis (probiotics) 0.404  📏
whey 0.381  📏
vitamin a 0.38  📏
🕮  lactobacillus rhamnosus gg (probiotics) 0.367  📏
pediococcus acidilactic (probiotic) 0.356
🕮  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.354
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.319
pomegranate 0.318  📏
tea 0.316
lemon oil 0.313
🕮  lactobacillus casei (probiotics) 0.306  📏
🕮  thyme (thymol, thyme oil) 0.296
🕮  lactobacillus paracasei (probiotics) 0.257  📏
🕮  lactobacillus plantarum (probiotics) 0.236  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.228
🕮  Shen Ling Bai Zhu San 0.221
🕮  ß-glucan 0.214  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.199
ketogenic diet 0.198
Grapefruit seed extract 0.193
brown rice 0.184
🕮  lactobacillus salivarius (probiotics) 0.184  📏
Vitamin B9,folic acid 0.183  📏
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.183  📏
🕮  Tudca 0.178  📏
rosa rugosa 0.172
🕮  Pediococcus pentosaceus 0.164
barley 0.163  📏
green tea 0.159
🕮  bifidobacterium longum bb536 (probiotics) 0.154
oregano (origanum vulgare, oil) | 0.15
🕮  tulsi 0.149  📏
foeniculum vulgare,fennel 0.149
xylooligosaccharide (prebiotic) 0.143  📏
sorghum 0.142
🕮  noni 0.141  📏
🕮  iron 0.134  📏
peppermint (spice, oil) 0.134
Cranberry 0.132
cranberry bean flour 0.132
chitosan,(sugar) 0.128  📏
🕮  Burdock Root 0.125
Konjaku flour 0.124
cinnamon (oil. spice) 0.123  📏
laminaria digitata,oarweed - seaweed 0.121
🕮  Hesperidin (polyphenol) 0.119  📏
🕮  cannabinoids 0.119
🕮  naringenin(grapefruit) (Flavonoid) 0.119
🕮  high-saturated fat diet 0.117
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.115
🕮  Vitamin B1,thiamine hydrochloride 0.115  📏
mutaflor escherichia coli nissle 1917 (probiotics) 0.114  📏

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
resistant starch 0.771
red wine 0.745
saccharin 0.669
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.585
non-starch polysaccharides 0.536
🕮  fructo-oligosaccharides (prebiotic) 0.519
stevia 0.481
gallic acid (food additive) 0.471
arabinogalactan (prebiotic) 0.459
l-citrulline 0.419
xylan (prebiotic) 0.409
high red meat 0.395
🕮  berberine 0.379
🕮  inulin (prebiotic) 0.363
🕮  pectin 0.331
low-fat diets 0.331
🕮  Moringa Oleifera 0.313
🕮  enterococcus faecium (probiotic) 0.311
gynostemma pentaphyllum (Jiaogulan) 0.284
apple 0.279
levan 0.253
🕮  Pulses 0.248
wheat bran 0.247
🕮  lactobacillus reuteri (probiotics) 0.242
resistant maltodextrin 0.233
🕮  Bofutsushosan 0.231
🕮  banana 0.223
aspartame (sweetner) 0.22
fasting 0.217
ku ding cha tea 0.212
whole grain diet 0.207
fat 0.198
vitamin k2 0.194
🕮  GABA 0.19
🕮  alcoholic beverages 0.189
🕮  saccharomyces boulardii (probiotics) 0.183
lard 0.181
🕮  resveratrol (grape seed/polyphenols/red wine) 0.178
blueberry 0.174
🕮  Astragalus 0.173
🕮  vitamin B7, biotin 0.173
red alga Laurencia tristicha 0.172
fish oil 0.171
bacillus licheniformis,(probiotics) 0.171
🕮  zinc 0.168
ganoderma lucidum mycelium 0.166
daesiho-tang 0.166
🕮  oligosaccharides (prebiotic) 0.166
mediterranean diet 0.164
🕮  galacto-oligosaccharides (prebiotic) 0.15
🕮  bifidobacterium bifidum (probiotics) 0.149
animal-based diet 0.145
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.14
Guaiacol (polyphenol) 0.137
vegetarians 0.134
hypocaloric hyperproteic diet 0.133
🕮  camellia 0.13
🕮  bifidobacterium animalis lactis (probiotics) 0.129
xylitol 0.129
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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