Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Multiple Chemical Sensitivity_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake
Modifier (Alt Names on Hover) Confidence 📹
🕮  Hesperidin (polyphenol) 0.601  📏
Caffeine 0.577
🕮  N-Acetyl Cysteine (NAC), 0.572  📏
🕮  Vitamin B1,thiamine hydrochloride 0.568  📏
🕮  melatonin supplement 0.527  📏
vitamin B3,niacin 0.509  📏
chitosan,(sugar) 0.508  📏
Theobromine (in food) 0.502
luteolin (flavonoid) 0.502  📏
retinoic acid,(Vitamin A derivative) 0.502
diosmin,(polyphenol) 0.502  📏
🕮  Vitamin B6,pyridoxine hydrochloride 0.502  📏
Arbutin (polyphenol) 0.502  📏
🕮  Vitamin B-12 0.502  📏
🕮  vitamin B7, biotin 0.458  📏
Vitamin B9,folic acid 0.452  📏
nigella sativa seed (black cumin) 0.437  📏
🕮  lactobacillus casei (probiotics) 0.41  📏
🕮  garlic (allium sativum) 0.407  📏
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.395
high fodmap diet 0.387
🕮  hypericin, St. John's Wort 0.387
laser trilobum l.,kefe cumin 0.387
🕮  jatropha curcas [can be poisonous] 0.387
oplopanax horridus(Devil's Club) 0.387
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat) 0.387
whole-grain barley 0.366  📏
sucralose 0.347  📏
Vitamin C (ascorbic acid) 0.311  📏
🕮  Cacao 0.307  📏
cinnamon (oil. spice) 0.307  📏
foeniculum vulgare,fennel 0.305
🕮  thyme (thymol, thyme oil) 0.297
peppermint (spice, oil) 0.293
🕮  lactobacillus kefiri (NOT KEFIR) 0.282
salvia officinalis (sage) 0.281
navy bean 0.269
linseed(flaxseed) 0.25  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.248
Guaiacol (polyphenol) 0.245
🕮  lactobacillus paracasei (probiotics) 0.239  📏
rosmarinus officinalis,rosemary 0.239
🕮  resveratrol (grape seed/polyphenols/red wine) 0.238  📏
tea 0.234
🕮  noni 0.228  📏
neem 0.214  📏
🕮  bifidobacterium longum bb536 (probiotics) 0.212
Cranberry 0.2
🕮  cannabinoids 0.189
🕮  lactobacillus salivarius (probiotics) 0.187  📏
🕮  fructo-oligosaccharides (prebiotic) 0.182  📏
Curcumin 0.175  📏
brown rice 0.171
glycyrrhizic acid (licorice) 0.17  📏
high-protein diet 0.163
vitamin a 0.162  📏
galla rhois 0.16
high sugar diet 0.159
galla chinensis (herb) 0.157
quercetin,resveratrol 0.154

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
Slippery Elm 0.846
🕮  berberine 0.814
arabinogalactan (prebiotic) 0.776
resistant starch 0.627
triphala 0.512
🕮  saccharomyces boulardii (probiotics) 0.506
red wine 0.495
🕮  Pulses 0.493
saccharin 0.47
🕮  lactobacillus plantarum (probiotics) 0.43
non-starch polysaccharides 0.418
walnuts 0.403
🕮  Reduce choline (Beef, Chicken Eggs) 0.387
resistant maltodextrin 0.385
xylan (prebiotic) 0.383
vegetarians 0.359
🕮  bifidobacterium bifidum (probiotics) 0.34
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.337
gallic acid (food additive) 0.319
l-citrulline 0.31
apple 0.306
🕮  pectin 0.281
wheat bran 0.279
levan 0.278
barley 0.27
stevia 0.262
🕮  lactobacillus acidophilus (probiotics) 0.249
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.248
🕮  lactobacillus rhamnosus gg (probiotics) 0.242
plantago asiatica l. 0.23
fat 0.217
🕮  oligosaccharides (prebiotic) 0.214
gynostemma pentaphyllum (Jiaogulan) 0.212
l-proline 0.211
🕮  zinc 0.206
fasting 0.201
pea (fiber, protein) 0.201
🕮  Pistachio 0.193
🕮  lactulose 0.193
raw potato starch 0.193
🕮  vitamin d 0.192
🕮  black raspberries 0.19
PreforPro 0.185
dietary phytoestrogens (isoflavones) 0.168
high red meat 0.167
ku ding cha tea 0.167
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.166
animal-based diet 0.166
fruit/legume fibre 0.166
barley,oat 0.161
🕮  Goji (berry,juice) 0.158
genistein 0.158
hypocaloric hyperproteic diet 0.157
🕮  bifidobacterium longum (probiotics) 0.156
mediterranean diet 0.156
slow digestible carbohydrates 0.15
dietary fiber 0.149
bacillus licheniformis,(probiotics) 0.148
refined wheat breads 0.145
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


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