Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Hypothyroidism_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.461  ๐Ÿ“
Vitamin C (ascorbic acid) 0.385  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.382  ๐Ÿ“
Caffeine 0.374
vitamin B3,niacin 0.358  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.345
retinoic acid,(Vitamin A derivative) 0.342
diosmin,(polyphenol) 0.342  ๐Ÿ“
Arbutin (polyphenol) 0.342  ๐Ÿ“
Theobromine (in food) 0.342
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.342  ๐Ÿ“
Vitamin B9,folic acid 0.338  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.334  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.333  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.333  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.325  ๐Ÿ“
luteolin (flavonoid) 0.311  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.302  ๐Ÿ“
tea 0.283
sucralose 0.267  ๐Ÿ“
Guaiacol (polyphenol) 0.264
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.238
galla chinensis (herb) 0.208
gluten-free diet 0.205
peppermint (spice, oil) 0.183
laminaria hyperborea( tangle/cuvie - seaweed) 0.183
mastic gum (prebiotic) 0.171  ๐Ÿ“
low fodmap diet 0.171
neem 0.164  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.151
chitosan,(sugar) 0.15  ๐Ÿ“
magnesium-deficient diet 0.147
๐Ÿ•ฎ  vitamin d 0.142  ๐Ÿ“
Curcumin 0.141  ๐Ÿ“
low carbohydrate diet 0.137
whole-grain barley 0.129  ๐Ÿ“
red wine polyphenols 0.129  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.124
sorghum 0.119
vitamin b2,Riboflavin 0.117  ๐Ÿ“
coriander oil 0.111
Vitamin E 0.11  ๐Ÿ“
trachyspermum ammi, Ajwain 0.11
walnuts 0.11  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.107  ๐Ÿ“
lemongrass oil 0.105
quercetin,resveratrol 0.103
๐Ÿ•ฎ  high-saturated fat diet 0.1
๐Ÿ•ฎ  Tudca 0.098  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.096
tannic acid 0.094
salt (sodium chloride) 0.094
high beef diet 0.093
saccharin 0.093  ๐Ÿ“
๐Ÿ•ฎ  Perilla frutescens(shiso) 0.091  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.089
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.087  ๐Ÿ“
rice 0.086
high-protein diet 0.084
Cranberry 0.081

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.928
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.877
arabinogalactan (prebiotic) 0.781
resistant starch 0.586
soy 0.576
๐Ÿ•ฎ  lactulose 0.558
raffinose(sugar beet) 0.474
apple 0.465
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.446
wheat bran 0.419
Slippery Elm 0.418
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.416
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.415
bacillus subtilis (probiotics) 0.409
๐Ÿ•ฎ  Glucomannan 0.401
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.384
jerusalem artichoke (prebiotic) 0.372
๐Ÿ•ฎ  pectin 0.357
ketogenic diet 0.337
blueberry 0.316
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.305
๐Ÿ•ฎ  Moringa Oleifera 0.298
sesame cake/meal 0.295
almonds/ almond skins 0.288
barley,oat 0.281
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.277
๐Ÿ•ฎ  gum arabic (prebiotic) 0.274
fasting 0.265
๐Ÿ•ฎ  Pulses 0.263
high fiber diet 0.256
chondrus crispus,red sea weed 0.253
green tea 0.249
ku ding cha tea 0.24
clostridium butyricum (probiotics),Miya,Miyarisan 0.238
Conjugated Linoleic Acid 0.234
๐Ÿ•ฎ  Cacao 0.234
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.232
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.228
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.227
red wine 0.213
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.211
daesiho-tang 0.208
๐Ÿ•ฎ  Bofutsushosan 0.203
plantago asiatica l. 0.201
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.2
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.197
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.196
mediterranean diet 0.194
๐Ÿ•ฎ  Dangshen 0.191
magnesium 0.185
grape seed extract 0.177
vsl#3 (probiotics) 0.175
๐Ÿ•ฎ  banana 0.168
Alpha-Ketoglutarate 0.168
๐Ÿ•ฎ  galactose (milk sugar) 0.159
quercetin 0.156
resistant maltodextrin 0.154
non-starch polysaccharides 0.153
high red meat 0.153
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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