Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Neurological: Dysautonomia_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
tea 0.251
luteolin (flavonoid) 0.199  ๐Ÿ“
low fodmap diet 0.154
sucralose 0.148  ๐Ÿ“
chitosan,(sugar) 0.147  ๐Ÿ“
๐Ÿ•ฎ  fluorine 0.14
gluten-free diet 0.138
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.133  ๐Ÿ“
tannic acid 0.121
low carbohydrate diet 0.115
๐Ÿ•ฎ  high-fat diets 0.114
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.113
๐Ÿ•ฎ  high-saturated fat diet 0.111
galla chinensis (herb) 0.105
laminaria hyperborea( tangle/cuvie - seaweed) 0.098
๐Ÿ•ฎ  Tributyrin 0.095
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.091  ๐Ÿ“
magnesium-deficient diet 0.091
๐Ÿ•ฎ  garlic (allium sativum) 0.088  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.085  ๐Ÿ“
propionate 0.084
high-protein diet 0.083
mastic gum (prebiotic) 0.083  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.083
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.081
rice 0.08
lacto-ovo-vegetarian diet 0.08
๐Ÿ•ฎ  cannabinoids 0.078
red alga Laurencia tristicha 0.076
sodium butyrate 0.076
Psyllium (Plantago Ovata Husk) 0.075  ๐Ÿ“
๐Ÿ•ฎ  Xanthohumol 0.075
high beef diet 0.075
๐Ÿ•ฎ  Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress) 0.07
Rhodiola rosea (Rosavin) 0.07  ๐Ÿ“
๐Ÿ•ฎ  Apigenin 0.07
diosmin,(polyphenol) 0.07  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.069  ๐Ÿ“
๐Ÿ•ฎ  Dextrin 0.069  ๐Ÿ“
๐Ÿ•ฎ  Fisetin 0.069  ๐Ÿ“
๐Ÿ•ฎ  Leonurine 0.069
Pancreatin 0.069
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.068
blackcurrant 0.068
Curcumin 0.064  ๐Ÿ“
red wine polyphenols 0.064  ๐Ÿ“
Kimchi 0.064
sorghum 0.064
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.059  ๐Ÿ“
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.058
quercetin,resveratrol 0.058
animal-based diet 0.057
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.057
peppermint (spice, oil) 0.056
methionine-choline-deficient (MCD) diet 0.052
glycyrrhizic acid (licorice) 0.051  ๐Ÿ“
brown rice 0.05
brassica juncea 0.045
๐Ÿ•ฎ  melatonin supplement 0.045  ๐Ÿ“
๐Ÿ•ฎ  black raspberries 0.041  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.846
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.734
arabinogalactan (prebiotic) 0.64
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.583
resistant starch 0.559
soy 0.536
bacillus subtilis (probiotics) 0.469
wheat 0.451
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.438
wheat bran 0.421
๐Ÿ•ฎ  lactulose 0.414
apple 0.365
oats 0.364
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.36
green tea 0.349
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.347
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.342
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.333
red wine 0.325
raffinose(sugar beet) 0.325
๐Ÿ•ฎ  Glucomannan 0.321
jerusalem artichoke (prebiotic) 0.314
ketogenic diet 0.312
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.287
Slippery Elm 0.284
fish oil 0.274
sesame cake/meal 0.263
๐Ÿ•ฎ  vitamin d 0.261
chondrus crispus,red sea weed 0.255
clostridium butyricum (probiotics),Miya,Miyarisan 0.248
mediterranean diet 0.246
whey 0.243
almonds/ almond skins 0.24
๐Ÿ•ฎ  pectin 0.239
high fiber diet 0.235
barley,oat 0.225
๐Ÿ•ฎ  gum arabic (prebiotic) 0.218
๐Ÿ•ฎ  Pistachio 0.216
Conjugated Linoleic Acid 0.213
barley 0.212
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.206
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.205
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.202
๐Ÿ•ฎ  Pulses 0.202
daesiho-tang 0.201
๐Ÿ•ฎ  Bofutsushosan 0.201
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.199
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.199
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.198
fasting 0.197
fruit/legume fibre 0.188
quercetin 0.188
l-proline 0.182
blueberry 0.175
๐Ÿ•ฎ  Astragalus 0.168
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.167
๐Ÿ•ฎ  Moringa Oleifera 0.167
walnuts 0.165
magnesium 0.164
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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