Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine Manifestations: Excessive adrenaline_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
clostridium butyricum (probiotics),Miya,Miyarisan 1  ๐Ÿ“
neem 0.729  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.695
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.645  ๐Ÿ“
bacillus subtilis (probiotics) 0.642  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.641  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.632  ๐Ÿ“
foeniculum vulgare,fennel 0.624
cinnamon (oil. spice) 0.577  ๐Ÿ“
triphala 0.557  ๐Ÿ“
galla chinensis (herb) 0.532
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.517  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.507
pediococcus acidilactic (probiotic) 0.486
barley 0.484  ๐Ÿ“
whey 0.475  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.472  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.451  ๐Ÿ“
Curcumin 0.45  ๐Ÿ“
syzygium aromaticum (clove) 0.437
walnuts 0.37  ๐Ÿ“
whole-grain barley 0.366  ๐Ÿ“
schinus molle (herb) 0.353
tea 0.333
๐Ÿ•ฎ  selenium 0.317  ๐Ÿ“
rosmarinus officinalis,rosemary 0.316
sucralose 0.304  ๐Ÿ“
chitosan,(sugar) 0.304  ๐Ÿ“
choline 0.3  ๐Ÿ“
nigella sativa seed (black cumin) 0.289  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.285
soy 0.283  ๐Ÿ“
rosa rugosa 0.28
mastic gum (prebiotic) 0.277  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.263  ๐Ÿ“
brown rice 0.256
mutaflor escherichia coli nissle 1917 (probiotics) 0.248  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.246  ๐Ÿ“
salvia officinalis (sage) 0.246
green tea 0.241
cranberry bean flour 0.233
๐Ÿ•ฎ  Vitamin B-12 0.231  ๐Ÿ“
quercetin 0.226  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.224  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.224  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.223  ๐Ÿ“
papaya 0.216
laser trilobum l.,kefe cumin 0.216
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.214
lactose 0.209
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.205  ๐Ÿ“
anise 0.205  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.203  ๐Ÿ“
๐Ÿ•ฎ  Dangshen 0.203
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.202
๐Ÿ•ฎ  purple sweet potatoes 0.198
rosehip tea 0.191
sesuvium portulacastrum herb 0.189
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.18
pomegranate blossom tea 0.18

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
blueberry 0.866
Slippery Elm 0.633
resistant starch 0.605
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.597
๐Ÿ•ฎ  high-fat diets 0.583
red wine 0.532
arabinogalactan (prebiotic) 0.445
non-starch polysaccharides 0.436
saccharin 0.383
stevia 0.38
fasting 0.354
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.339
l-citrulline 0.339
๐Ÿ•ฎ  inulin (prebiotic) 0.328
ku ding cha tea 0.324
carboxymethyl cellulose (prebiotic) 0.324
๐Ÿ•ฎ  pectin 0.285
levan 0.278
๐Ÿ•ฎ  Pulses 0.243
symbioflor 2 e.coli probiotics 0.24
high red meat 0.222
๐Ÿ•ฎ  alcoholic beverages 0.221
red alga Laurencia tristicha 0.221
๐Ÿ•ฎ  berberine 0.22
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.204
aspartame (sweetner) 0.201
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.201
Guaiacol (polyphenol) 0.199
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.192
gallic acid (food additive) 0.192
carob 0.192
green-lipped mussel 0.188
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.184
resistant maltodextrin 0.182
sugar 0.18
navy bean 0.166
animal-based diet 0.161
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.16
๐Ÿ•ฎ  Bofutsushosan 0.159
polysorbate 80 0.154
vitamin k2 0.153
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.15
sodium butyrate 0.149
low-fat diets 0.147
๐Ÿ•ฎ  banana 0.145
plantago asiatica l. 0.141
l-proline 0.136
cvs maximum strength probiotic 0.133
rare meat 0.132
๐Ÿ•ฎ  galactose (milk sugar) 0.13
mediterranean diet 0.128
xylan (prebiotic) 0.127
๐Ÿ•ฎ  glucose (sugar) 0.124
pea (fiber, protein) 0.124
๐Ÿ•ฎ  emblica officinalis 0.122
bean 0.118
blackcurrant 0.113
raffinose(sugar beet) 0.111
gluten-free diet 0.111
grape seed extract 0.11
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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