Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Neurological: Confusion_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.663
foeniculum vulgare,fennel 0.57
cinnamon (oil. spice) 0.565  ๐Ÿ“
syzygium aromaticum (clove) 0.55
Curcumin 0.497  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.476
triphala 0.46  ๐Ÿ“
neem 0.41  ๐Ÿ“
salvia officinalis (sage) 0.388
rosmarinus officinalis,rosemary 0.385
๐Ÿ•ฎ  garlic (allium sativum) 0.373  ๐Ÿ“
chitosan,(sugar) 0.344  ๐Ÿ“
coriander oil 0.255
saccharin 0.237  ๐Ÿ“
tea 0.22
peppermint (spice, oil) 0.213
laser trilobum l.,kefe cumin 0.212
trachyspermum ammi, Ajwain 0.209
gluten-free diet 0.204
kefir 0.195
xylaria hypoxylon (fungi) 0.195
galla chinensis (herb) 0.194
๐Ÿ•ฎ  zinc 0.187  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.186  ๐Ÿ“
Sumac(Rhus coriaria) 0.18
vitamin b2,Riboflavin 0.18  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.176  ๐Ÿ“
nigella sativa seed (black cumin) 0.175  ๐Ÿ“
๐Ÿ•ฎ  hypericin, St. John's Wort 0.172
gallic acid (food additive) 0.17
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.165  ๐Ÿ“
luteolin (flavonoid) 0.164  ๐Ÿ“
olea europaea,olive leaf 0.164  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.161  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.152  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.15  ๐Ÿ“
rosehip tea 0.15
clostridium butyricum (probiotics),Miya,Miyarisan 0.149  ๐Ÿ“
cylicodiscus gabunensis (mimosaceae) 0.147
papaya 0.147
methionine-choline-deficient (MCD) diet 0.146
rosa rugosa 0.145
schinus molle (herb) 0.141
micromeria fruticosa,White-leaved Savory 0.137
sesuvium portulacastrum herb 0.136
helichrysum italicum,Immortelle 0.135
glycyrrhizic acid (licorice) 0.134  ๐Ÿ“
๐Ÿ•ฎ  tulsi 0.134  ๐Ÿ“
ginger 0.133
bacillus laterosporus (probiotic) 0.133
Umeboshi (Japanese Apricot or Prunus mume ) 0.133
๐Ÿ•ฎ  Xanthohumol 0.132
pomegranate blossom tea 0.13
๐Ÿ•ฎ  Fisetin 0.129  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.129  ๐Ÿ“
leea indica,bandicoot berry 0.126
fenugreek 0.124
chitooligosaccharides (prebiotic) 0.122  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.119  ๐Ÿ“
peganum harmala (rue) 0.118

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.772
arabinogalactan (prebiotic) 0.738
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.667
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.562
raffinose(sugar beet) 0.511
๐Ÿ•ฎ  lactulose 0.501
sesame cake/meal 0.438
wheat bran 0.434
resistant starch 0.429
navy bean 0.407
jerusalem artichoke (prebiotic) 0.396
soy 0.386
Slippery Elm 0.385
almonds/ almond skins 0.383
apple 0.381
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.376
bacillus subtilis (probiotics) 0.342
blueberry 0.336
aspartame (sweetner) 0.311
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.308
fasting 0.294
high fiber diet 0.288
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.282
magnesium 0.266
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.263
daesiho-tang 0.248
wheat 0.246
barley,oat 0.237
green-lipped mussel 0.236
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.221
red wine 0.217
๐Ÿ•ฎ  pectin 0.213
Conjugated Linoleic Acid 0.203
pea (fiber, protein) 0.202
oats 0.2
๐Ÿ•ฎ  galactose (milk sugar) 0.193
dietary phytoestrogens (isoflavones) 0.193
chondrus crispus,red sea weed 0.191
๐Ÿ•ฎ  Pulses 0.189
๐Ÿ•ฎ  gum arabic (prebiotic) 0.181
mediterranean diet 0.177
ku ding cha tea 0.177
vsl#3 (probiotics) 0.172
plantago asiatica l. 0.171
carob 0.169
pomegranate 0.164
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.161
l-proline 0.157
germinated barley food-stuff 0.149
๐Ÿ•ฎ  Glucomannan 0.148
d-ribose 0.148
bacillus coagulans (probiotics) 0.143
rice bran 0.141
๐Ÿ•ฎ  omega-3 fatty acids 0.139
non-starch polysaccharides 0.134
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.133
resistant maltodextrin 0.126
๐Ÿ•ฎ  Olive Oil 0.126
grape polyphenols 0.125
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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